While it’s more common in young children and seniors, oral thrush can strike anyone. Oral thrush occurs when there is a buildup of Candida albicans fungus in the mouth. Older patients or anyone with a compromised immune system may be prone to this kind of condition. Although oral thrush is not considered a severe issue, it should be treated promptly. You should visit your doctor and get some anti-fungal medication to help you get the problem under control. It’s likely that with the help of a prescription and the use of some at-home remedies, you can get rid of oral…
Author: Richard
The knee is a complex joint that joins two largest bones in our body. They deal with a lot each day, subjected to forces throughout activities such as running, jumping, walking, jogging and more. Women are at a greater risk of knee injury due to monthly hormonal fluctuations and difference in anatomy. Knees often suffer when people are working, too. Jobs such as carpentry, floor installation, bricklaying, and housekeeping require a lot of kneeling, lifting, standing and climbing stairs, which leaves you with a high risk of damaging your knees. A knee injury can be a long-term health problem; if…
If you found yourself facing a sudden medical crisis and had to wait for help, would you know what do until emergency responders could arrive? And even if you think you have the skills – applying pressure to a wound or performing CPR – would you remain calm enough to do it? Many people lack the fundamental skills and the composure to navigate critical situations; according to an Orlando Health survey, though most people feel they would remember to call 911, only 41% feel they could apply a tourniquet if someone was bleeding from a serious wound. Bad news,…
If you’re stuck living in the past or the future, you’ll wear yourself down. Learn to find peace and satisfaction in the present moment with these five tips. Learning how to live in the moment is more popular than ever, with good reason. Today’s fast-paced society rarely leaves us time to think, and any downtime is often spent distracted by electronics. Mental health disorders are being diagnosed on extreme levels, too. The connection between the constant stimuli and lack of time to think plays a big part in anxiety and depression. When you’re always living in the future or the…
UV sterilization is growing in popularity as a golden option for stopping or limiting the spread of infections in hospitals. It is so effective in killing viruses, fungi, and infectious bacteria. Moreover, UV sterilization is a powerful disinfectant and provides you with a sanitary workspace. However, it’s challenging to identify an ideal UV sterilization device for your facility that will keep you and your staff safe. So, this article brings you all the information you need to know about various UV sterilizers. Why You Should Use UV Sterilization? It’s a useful technology used in cleaning infectious spaces. UV sterilization helps…
Life expectancy has been increasing over the years. A century ago, life expectancy ranged from 30 to 50 years. This is because the people lacked the right information and tools to improve health and prolong life expectancy. Nowadays, people have been exposed to technological devices and advancements that enhance their health. Most of the improvements are still under research, but most of them have been tried and tested to be effective. If you would like to live a healthier life and extend your lifespan, then you need to familiarize yourself with these developments and apply the right ones. These developments…
This may sound cliché but everybody says an active lifestyle makes the body healthy and strong. Yes! It is true, the fact that you have a consistent workout does all the trick. Various studies show the body becomes weak, decreases stamina, and loses the ability to function one hundred percent without regular activity. Aside from the fact that it can give you tons of health benefits, it can also boost your immune system and look younger too! The question is, why is it necessary in our lives to have physical activities? The response to that is that the more physical…
Between the physical and mental needs of our bodies, maintaining good health often feels overwhelming. Add to that our normal, hectic, and stressful routine, and our health goals seem further than ever. Fortunately, anyone can achieve their health goals with a little bit of planning and organizing – but that requires using the right tools. The right tools will make your process so much easier, allowing you to integrate all the things you want to achieve in your daily lifestyle. So what better way to do seamless integration than using our own mobile phones for this task? The next time…
By now, most of us have been introduced, in one way or another, to the wonder of lip fillers. Lip fillers are done by injecting a dermal filler in or around your lips to give them a different shape, volume, or both. If you’re reading this, then chances are you’re thinking about undergoing a lip augmentation procedure. While it’s a relatively easy procedure with no downtime required, it’s important to know a few points first. Before getting lip fillers, make sure you’re aware of these 6 things. 1. What Are Lip Fillers Made of? It stands to reason that you…
For some people weight loss is a lifelong struggle but small changes to nutrition, exercise and wellbeing can make all the difference. By understanding what you should and shouldn’t eat, you will maximise your opportunity to lose weight. Successful weight loss is about finding a diet and exercise routine that suits you. It should also be something that you can realistically stick to. Lasting weight loss is slow and steady, and you shouldn’t be aiming to drop lots of weight too fast. The likelihood if you do this is that it will affect your metabolism and make it harder to…
Who doesn’t want to see a streamline look while having a glimpse at the mirror? Sadly, this isn’t the reality for some people, and thus they skip looking at the mirror even while dressing or applying some makeup. The submental fullness often makes some people quite uncomfortable, and even lose confidence in who they are. Do you have a double chin and wonder how it came about to be? It might result from several factors, including weight gain, airway positioning, age changes, genetic factors, or thyroid gland disease. However, it’s not time to feel sorry for yourself. You can now…
Looking for the best exercises for heart health? Do these fun cardio exercises at home and you will quickly look and feel better than ever [9 workouts!] Have you been stuck indoors lately? If you prefer to stay at home these days, consider adding daily home workouts to your routine. We know, working out at home doesn’t like very much fun. But if you’re going to be inside for a while, you might as well get your heart rate up! Exercising can keep your mind and body healthy. And when you’re working hard to keep up your immunity, cardio activity…
You’ve heard people say “You are what you eat,” and for the most part, people say that in a joking way to poke fun at those eating unhealthy foods… But little do people know that this pun actually holds some real truth behind it. The gut is incredibly complex and it indeed does play a role in your overall health. Studies have shown its direct link to autoimmune diseases, cancer, mental health, and other health-related disorders. The funny part about the gut being such a complex part of our body is that it was once thought of as a “simple”…
It’s difficult for everyone involved when a loved one has an addiction. But it’s important to know that no one has to be alone, not the person suffering or the person supporting them. Today, there are some amazing tools to help from support groups to visiting a drug rehab centre. Difficult doesn’t have to mean impossible. In this post, we’re going to share some tips and advice to assist you in the bid to help an addict. Firstly, let’s start with the dos… Be caring and considerate The first thing you should do is let them know you are there…
In today’s modern world, a lot of people have chronic health problems. If you are one of those people, you know how troubling, annoying, and time-consuming this can be. It doesn’t matter if you suffer from cardiovascular diseases, or have problems with your skin or bones, dealing with a chronic disease is always better if you have prescribed medication at your disposal. Now, you can get a general treatment like many people with the same problem get or you can get a tailored treatment customized just for you. What is tailor-made prescribed medication and how it can benefit you and…
Mental health has come to the forefront of personal well being much more in recent years. More people than ever before are being diagnosed with mental health disorders, and the ones that seem to be on the rise the most are anxiety and depression. There is a whole host of reasons as to why more people are suffering with anxiety and depression, but that is the subject for another article. As mental health is being more openly discussed, it is also becoming more understood by medical teams and the general population alike. There are many things that are known to…
Modern medicine, the way we know it, has limitations, there’s no doubt about it. More and more people turn to alternative methods, which bring about a comprehensive approach to health conditions. Nowadays, many patients no longer reach for a pill for their headache or hypertension; they also try meditation, yoga, change their diet, and re-connect with nature. What was once considered outdated and limited (traditional medicine) is now slowly regaining popularity. We may see it coming more vigorous in the coming years, as it’s completed with numerous methods. Whether it’s a heart disease or mood disorders, in the holistic approach…
We hear about the benefits of height-adjustable desks a lot. Indeed, if you can change from a sitting to a standing position from time to time during a long working day, it is already good. However, a height-adjustable desk, if used correctly, can help you to prevent or reduce the manifestation of the following health issues: Pains in the back and neck; Migraines and headaches; Fatigue; Obesity; Cardiovascular diseases While the list is already long, it can be complemented by many more sitting-related health issues. However, if you use an advanced desk with a top-quality height adjustable desk frame, you…
Thirty thousand years ago, the flatbreads, the earliest variety of bread, had been consumed by many and became the primary staple food to every household’s table. Not only is it a good source of carbohydrates, but it’s also a handy food for a long journey, considering that traveling could be exhausting during ancient times. Meanwhile, in the 21st century, bread has become the most widely-eaten food. From the traditional olden flatbreads, new puffed bread has been developed and commercially sold. However, only several bakeries bake authentic bread without incorporating additives that could be harmful in the long run. Nevertheless, seeking…
When it comes to facing health issues, women have been found to be more susceptible to several illnesses and diseases when compared to men. In fact, many illnesses have been found to only concern women- cervical cancer, menopause, pregnancy, and cancer. Even if you look at other illnesses and health issues, which are common to both men and women, here too, women fare worse. According to the World Health Organization, every one in four women, which lose their life in the United States owe it to a heart condition. Likewise, psychologists have stated that women are more prone to mental…
The plank exercise is very universal: it helps to make the waist thin, the stomach flat, and the back straight. And in just a few minutes a day! The plank (emphasis on arms and legs) is very popular and in various variations is found in almost all types of fitness. This is not a new invention: it was part of the training plan of Roman gladiators and ancient Greek athletes, it is actively used in yoga. Now the statement is popular that it is enough to perform this exercise alone to work out all the muscles of the body. Of course, this is too…
Testosterone is considered to be the “male” hormone that is produced by the testes in men. Testosterone is responsible for several primary and secondary sexual characteristics in men and is also a contributing factor to a healthy libido in men. It is also known to regulate sex drive and sperm production in males. The normal range of testosterone in males ranges from 270-1070 ng/dl with an average level of 679 ng/dl. A simple blood test can reveal the testosterone level in men. Out of the vast number of foods that lower testosterone in men, here are a few: Foods That…
Snoring is the hoarse sound that occurs when air passes through the tissues in the throat, causing the tissues to vibrate as we breathe. While most people snore at some point in their life or the other, for some people it can be a chronic problem. There are multiple myths about snoring, such as snoring is equivalent to deep and restful sleep, or that drinking coffee can cause snoring. Contrary to popular belief, coffee doesn’t cause snoring. But it can keep you awake due to the caffeine content, based on the type of coffee you consume. Top 7 Causes of…
When it comes to your work, you have to make sure that you are doing everything right to enhance your productivity at work. However, many people underestimate the role of a healthy body in helping you perform well at your workplace. If you are one of those people who love their work and have very ambitious goals, but not taking care of their health, then this blog is just the thing that you need to read. You may have heard that a healthy mind lives in a healthy body. So, if you want to make sure that you perform well…
Look Good – Feel Good – In 2018 the UK’s beauty products and services industry was worth £28.4 billion, a figure that relates to 1.3% of the UK’s total GDP. So, what does this tell us? What it tells us is, a great many of us take a lot of pride in the way we look. This is especially true when it comes to our skin. Whether we are trying to mask some slight imperfections or blemishes or trying to cover up those wrinkles and unsightly bags under the eyes that come with age, one thing for sure, we all…
Pulled pork is a South-American dish that uses the pork shoulder, more or less 4 pounds at least, to make this delicacy. The best part about this cuisine is, it can be made from an inexpensive part of the meat and can be cooked in large quantities, perfect for serving at BBQ dinner parties, gatherings, or any big occasions such as Thanksgiving. Steps to Cook Pulled Pork It’s very easy to cook and here we’ll show you how to make the pulled pork using 4 different methods: oven, stovetop, smoker, and slow-cooker. However, one downfall to preparing this dish is…
Life has become harder during this COVID 19 situation. All your daily works have shrunken to homebound activities. And yet you need to control your diabetes. You can also check online that sell Dexcom supplies or diabetic test strips to monitor your blood sugar. Well, don’t panic. There is a way out. In fact, staying home doesn’t cause your diabetes to get worse at all if you follow some simple rules and routines. Let’s get started. Get Your Food Habits in Favour Low Glycaemic Index: Probably you have heard a lot about the foods that help you stay safe from diabetes. The…
If you’re going bald, it’s time to stop pretending like nothing is happening and finally do something about it. The only question is, what do you do? Understanding Male Pattern Baldness Perhaps you’ve seen the statistics before. By the age of 35, two in every three men will have some degree of hair loss. And by age 50, 85 percent of men will have significantly thinning hair. (Shockingly, a quarter of all men experience balding before reaching their 21st birthday.) And do you know what the most common cause is? In 95 percent of all cases, male pattern baldness (or…
The retail market has taken a massive hit during 2020. With many countries closing shops and businesses to stem the spread of covid-19, high streets have been empty. The same cannot be said for online retail, which has undergone something of a boom during the past few months. Many top brands have seen the benefits of Direct to Customer (D2C) retailing. During the crisis they have had to resort to online, direct selling to stay afloat. The question is, will they continue to sell in this manner when things eventually return to normal? The benefits of D2C retailing are plentiful.…
Biltong has become all the rage in savory snacking—but, what is it? Biltong is dried meat, either made from beef, poultry, fish, or other game meats. It’s flavored and air-dried, making it a denser and richer cured meat than you’ve had before. That being said, what can biltong be paired with? While biltong is delicious as a snack of its own, it can also be enjoyed in many different biltong recipe options, including stews, sandwiches, and frittatas, among many others. And, another great benefit of utilizing biltong in your meals is that it’s made from all-natural ingredients and contains no…