The number of people having diabetes is staggeringly and sadly high in India. Ironically, many live without even noticing they suffer from this medical condition. Diabetes is a chronic illness where a person has high levels of blood glucose in the body. If the problem goes unchecked, it can lead to complications and diseases, such as heart ailments, kidney ailments, eye problems, and stroke. Another burden that diabetes patients have to bear is the rising medical expenses due to medical inflation, highlighting the need for a diabetics health insurance policy. Matt Schmidt of Diabetes Life Solutions mentions “people with diabetes…
Author: Richard
If you sit in an office or car all day and have frequent back pain, you may need to change your chair’s posture. The Centers for Disease Control reports that Americans sit for an average of 6.5 hours a day, and a quarter of them sit for more than 8 hours a day (especially if you have a hectic job like a 911 control center or are a truck driver). There is also a lot of time people spend between work and relaxation where sitting is taking place. All these hours can cause back discomfort or lower back pain if…
The Keto Diet, which is short for the ketogenic diet, is now one of the most famous weight loss diet techniques that many people are trying. This diet consists of foods that are low in carbohydrates but high in fat and protein. By undergoing this diet, your body will go under ketosis, which is a metabolic state that breaks down fats and proteins for energy. It is a good weight loss diet, but it can also help people with certain medical conditions. If you are thinking about making the switch, don’t worry because there is still plenty of food you…
The COVID-19 pandemic has affected the lives of everyone across the planet in one way or another. There don’t seem to be any ideal solutions to cope with this yet. Approaches to stem the spread of the virus, like going into lockdown, have faced a lot of blowbacks. Most of these concerns have been economic. However, the group that arguably has the strongest argument against lockdown, domestic abuse victims, remains – as they often do – largely silent. Lockdowns expose domestic abuse victims to extra risks for a variety of reasons. The main one, though, is simply that they are…
Did you know that the average woman has a 13% lifetime risk of breast cancer? That means that 1 in 8 women will develop breast cancer at some point, and while almost everyone knows someone who has had breast cancer, it’s hard to face such stark statistics. The 1 in 8 statistic is the baseline risk, however, and it’s not universal or unchangeable. Rather, for those who are already in an average risk category – specifically those who don’t have a genetic mutation or family history that substantially increases the likelihood of developing breast cancer – developing healthy habits can…
If you are looking for a way to stay awake during your daily routine, then it is critical for you to make sure you make healthy choices. Unfortunately, there are a lot of people who turn to energy drinks. Energy drinks are often packed with calories, sugar, caffeine, and other substances that, when combined, could lead to serious health concerns. Therefore, it is critical to take a close look at some of the top alternatives. There are a few choices that everyone should keep in mind. 1. Mind FX One of the top choices that people should consider is called…
Let’s face it, that marshmallow tummy did not get there overnight. Not just the cheat meals but the stressful days at work and skipping workouts for a day, week, or month made those pockets of fat gain even easier. The worse news? Those extra pounds won’t go off easily. We know it’s frustrating, and most of us have been there too, but luckily some secret treatments and tips depending on your body type help get rid of this stubborn fat so that it doesn’t take forever. Here are some effective and practical ways to get rid of those stubborn extra…
With the COVID-19 pandemic showing signs of receding, people needing medical attention and care are hoping that they can have better access to healthcare services as the government-imposed restrictions are gradually lifted. Those that need regular treatments and checkups for their heart conditions are just a few among the many people who will benefit from this development. Countries that are made up of various cities belonging to different states or regions like Australia, Canada, and the United States need to deal with varying guidelines when it comes to healthcare access during a lockdown. We’ll focus here on Australia’s COVID-19 crisis…
Thyme is a small shrub with thin twigs that covers the ground with a soft carpet. From time immemorial, thyme has been considered a herb with magical, almost divine power. At a time when antibiotics and drugs of synthetic origin were not even discussed, thyme was actively used by traditional healers to treat a variety of ailments – from coughing to nervous disorders. Healing Properties of Thyme: The healing properties of thyme are due to its unique chemical composition. This plant is highly bioactive and can help solve many health problems: Thyme has excellent antiseptic properties, helps to cope with…
If you want your home work out sessions to be quick as well as efficient, you can start incorporating sandbags into them. A sandbag can bring about the much-needed change in your everyday repetitive workouts. Moreover, if you like weightlifting and a full-fledged workout routine but do not have access to weights, lifting platform, barbells, or other such equipment, including a new fitness regimen with sandbags could be perfect for you. Benefits of Weightlifting Sandbags Stability: The sandbag’s center of mass is always shifting. Trainees can build their strength and stability while trying to control it. Steady weights like dumbbells…
Today, almost every aspect of our lives is digitized, including healthcare. Professionals are armed with special IT solutions. These systems allow them to collect, store, and share patient data. Patients themselves can monitor their health via apps and special devices. Online communities facilitate sharing and discussing of experience. Overall, health IT is a broad term that denotes an entire world of convenient systems. Thanks to modern technology, medical professionals and patients achieve better results. Powerful healthcare IT solutions can be developed from scratch. They bring undeniable benefits to everyone involved in the industry. Here are a few highlights that demonstrate…
Your body weight is one of the characteristics that play an invaluable role in the contemporary world. Indeed, when seeing a doctor and undergoing therapy, your weight is measured to determine the way you should be treated. Your weight also influences your social life. Unfortunately, society tends to mock overweight people, which proves to harm their mental well-being. When you are overweight, you are very restricted in your daily activities, which influences the quality of your life. Excess weight is also deleterious for your health. Being overweight, you can suffer from cardiovascular conditions, high blood pressure, and type 2…
It is not uncommon to have the medicine cabinet in your home contain various pills, vitamins, ointments, and bandages. The purpose is to have an emergency supply of medicines at your disposal whenever a member of your household got sick. Unfortunately, it is also not uncommon to have these medicines forgotten and expired. Many of us will throw it away in the garbage or flush it in the sink without further care whenever this happens, unaware that this could be harmful to the environment or even to ourselves. Sadly, many people don’t even know that this is a bad practice,…
Staying in great shape takes time and effort, yes, but it also takes knowledge. There’s a difference between working harder to stay in shape and working smarter to stay in shape. The following will explore some of the ways that soldiers stay in great shape throughout the entire year no matter the season. As with any health advice available online, always take your time and make sure that you are listening to how your body responds to changes you’re making. Everyone is different and so the following should be viewed as guidelines that can be tweaked to better suit your…
While this article is being written, the world is in the midst of a global health crisis, unlike any crises seen for generations. Millions are dead, millions unemployed, and we are on the cusp of a global recession. This year has been, it’s safe to say, terrible. Whispers of a vaccine are circling, but nothing is confirmed by our governments; they say it will be months before vaccines are made available to the public, so our governments’ advice to us is to exercise. This leaves many wondering how. Gyms are closed, they say, and we are being told not to…
Millions of people are seeing the benefits of using natural herbs and oils in their daily regimen. These products can help with digestion, reduce stress, revitalize skin and improve overall health without the side effects of traditional medications Oils That Provide Health Benefits Oils that are extracted from plants are known as essential oils. Studies have found that these oils have a multitude of health and beauty benefits. There are over 90 oils to choose from, but let’s take a look at some of the most common ones. Lavender and sandalwood are popular remedies for relieving stress. Sandalwood also helps with focus…
We all want to have a slim and healthy body, but the process of getting into shape is not a walk in the park. There is a lot of hard work and determination required to succeed. You will have to do more than merely going to the gym. The exercises are definitely a must, but you also have to lead a certain lifestyle for the results to show. Being active and eating proper food will make it possible for you to lose weight and make you fit. However, if you want to make the whole process more efficient and increase…
People are extremely worried and conscious about their appearance these days, especially with all of the false expectations found on social media. Many people are aware of a facelift, but the thought of surgery can be very off-putting. Fortunately, there are alternative methods that are less intense and are becoming safer over time, such as the non-surgical facelift. This cosmetic procedure includes a combination of non-surgical and minimally invasive techniques that have been designed to refresh and rejuvenate someone’s appearance. These practices don’t require big incisions, a general anesthetic or an overnight hospital stay, but the anti-aging results are still…
We commonly use the term mood swings to refer to emotions when they fluctuate rapidly and intensely. You can perceive mood swings as a type of emotional roller coaster. A person experiences ranging from happiness and feeling generally content to anger to depression within a short period. At times these mood shifts may be triggered by particular stressful events. Still, on other occasions, they may not be accompanied by any apparent causes. The changes in moods may take place during a day or even a few hours. Common Causes Of Mood Swings Typical causes of mood swings are as follows:…
Yoga is essential for those hoping to train their mind, body and soul. Some yogis require the use of props to allow them to train without straining their bodies. A few of these props are considered truly essential in ensuring that the best yoga sessions are experienced, every time. These most essential props are itemised below and should be considered by any yoga enthusiast. They are great additions to your yoga studio and sessions as they can improve your flow and ability. Yoga Blocks Yoga blocks have the ability to raise the floor up, making it much easier to reach…
You’re already aware that when you eat right your body is healthier and you will feel better. This has everything to with what kind of nutrients you are putting in your body. Your teeth are no exception to this concept, but are there any vitamins and minerals that are more beneficial than others? We checked in with Brooklyn dentist Dr. Culpepper to see what vitamins and minerals his practice recommends to get the strongest and healthiest teeth possible. This is what he told us. Vitamin D: Vitamin D is one of the most important vitamins that you can take. It…
Herbal remedies have been infused in Jamaican traditions for ages. Community elders of Jamaica swear by the benefits and healing effects of bush teas. Many of the natives of the area believe that the appropriate bush tea can work for any health problem. “A herb is used to heal a nation” is a famous phrase in Jamaica by Ras Tafari. Jamaicans have a ritual of consuming herbs to maintain health and well-being. The use of herbal medicines to cure everyday ailments is a common practice. Herbs have several health benefits, namely, preventing heart disease, boost immune health, improving digestion, and…
Your eating habits can be a true telling sign of your health, especially when it comes to the health of your gut. Therefore, it’s important to adopt smart eating habits that will help you live your best life. However, for many people, that’s easier said than done, and that’s understandable, considering that we’re surrounded by fast-food joints and sweet snacks. Hence, if you’ve been thinking about living a healthier lifestyle, here are some eating tips that can turn into smart habits if you give them a chance. So read on to find out how to transform your dietary habits to…
“Vitamins” is the buzzword these days. From the way they are portrayed, It seems like they are the answer to all of our health problems. Not a day goes by, where a vitamin ad or advocate does not go past us. But, are they really the panacea we are being made to believe? The truth of the matter is that we require vitamins in small quantities for our body to work at its optimum level. The body gets nearly all of its vitamin needs from our diet. That’s why the FDA calls any vitamin commercially available as dietary supplements, but…
Autism spectrum disorder is not one but a group of disorders. These disorders are characterized by specific signs and symptoms that commonly include repetitive behavior patterns, speech, social skills, and communication challenges. This group of disorders includes Autism, Asperger’s syndrome, and a specific form of pervasive developmental disorder. It is useful to think of Autism spectrum disorder as a neurodevelopmental disorder. This means that it is a disease in which the development of the brain is different from normal. What is the significance of the term “spectrum” in autism spectrum disorder? The term autism spectrum disorder includes the word “spectrum,”…
Cardiac problems are one of the most prevalent issues amongst people these days. Such problems are particularly those conditions that have a detrimental impact on your heart. Diseases such as heart rhythm problem, congenital defects and coronary artery disease are to name the few. Narrowed block vessels, heart stroke and chest pains can also come under the same category. In order to be an expert at figuring out when you contract the disease, it is imperative that you do courses such as ACLS online recertification. Not only medical doctors and other professionals are recommended to undertake such courses but lay…
First, the good news: dry skin is not typically a serious health condition. Now, for the bad news: dry skin can be incredibly uncomfortable, not to mention unsightly. People with dry skin often report that their skin feels tight, especially after a dip in the pool, bath or shower. Dry skin is also usually itchy, flaky and red, and it may develop cracks that are very sore and can bleed. Scared? You don’t have to. Here is some more great news: there are a number of remedies and steps that you can take to alleviate dry skin. To get the…
Covid-19 has been a game-changer for many industries, with the insurance industry witnessing an increasing trend in buying life insurance plans. This global pandemic became an eye-opener for many people who didn’t believe in investing in life insurance and other related investment plans. Today, people are aware that a single virus can break the entire nation to fall for loss and slow-down in no time. Amidst the global crisis that has happened in a couple of months due to Coronavirus, people who had a secured investment plan are the ones who survived without economic loss. Hence, having an insurance cover…
The internet is overflowing with tips about how to optimize your immune system and stay healthy, and everyone’s mom, aunt, and next-door neighbor has their own tried and true recommendation – and this is the nature of health tips even in ordinary times. Combine such ordinary advice with the intersection of the ongoing COVID-19 pandemic and the start of cold and flu season, though, and we’re living in a perfect storm of questionable health tips, with a focus on boosting the immune system. But how can you tell the facts from the myths? Simply put, unless you’re an expert, it…
What pops in your head when you hear the term ‘insoles’? You might be among the many people with the weirdest myths about these shoe accessories. Some think that they are way softer than standard shoe pads to the point of feeling like cushions. Still, others believe that insoles offer you instant support. The most outstanding myth, however, is that they are only for people with foot problems. Today, you will learn why a pair of supination inserts are essential and can often be a cheaper option to buying dedicated supination shoes. It’s time for you to distinguish between hearsay…