Are you suffering from panic attacks or prone to anxiety issues? The emotional freedom technique or EFT can be your solution. Also known as psychological acupressure, this experimental method is a novel treatment for physical pain and emotional distress that creates a balance in your energy system. Though it is still in the nascent stage and undergoing extensive research for its high potency, EFT tapping treats anxiety and gets rid of negative thoughts, memories and emotions effectively. The EFT Process EFT is a powerful tool that can be used for various purposes including relief from physical pain, increased motivation, and…
Author: Richard
The spread of the COVID-19 pandemic has forced many businesses to shut down completely. Many others are just managing, functioning with a skeleton staff. Most of these businesses cannot pay rent, which affects landlords facing a cash crunch. All these factors will have a negative impact on the commercial real estate business and medical REIT. The deterioration in the current business conditions foretells a bleak future for commercial real estate markets. The demand for leased commercial space declined right at the beginning of the year (while the pandemic was still breaking out), and the conditions are likely to persist until…
Let’s face it; back pain can be really discomforting. The bad news is that up to 80% of adults will experience back pain at some point in their lives. So if you find yourself groaning from pains in your back, you’re not alone. Although there are several causes of back pain, a recent study listed spinal stenosis among the leading causes of back pain in adults. This article focuses on how to cure spinal stenosis naturally. Ways to Reverse Spinal Stenosis Naturally Choosing the mattress suitable for spinal stenosis sufferers Physical exercise Chiropractors and Physical Therapists Other alternative approaches Lifestyle…
People live super busy lives nowadays. They are always involved in professional and personal lives. But when people forget to make out time for themselves, that is when their health starts declining. When it comes to women, they are obliged to manage household chores and their careers. Therefore, it becomes difficult for them to manage their fitness. Furthermore, their monthly cycles also make their bodies weak during that period, so women need to take extra care of their health. Here are some tips which can help in your busy lifestyle to stay fit and healthy. Plan the road ahead The…
Healthcare professionals, including nurses, have been on the front line of the COVID-19 pandemic this year. Nurses have been some of the most affected by the virus since they are often the people who have the most contact with affected patients. And while hospitals and other healthcare facilities are taking great precautions to keep nurses safe with personal protective equipment (PPE) and strategies in place to reduce direct contact wherever possible, nurses have lives outside of work too and need to make sure that they are also doing as much as they can in their personal lives to keep themselves…
A career in nursing is something that some people consider a vocation – something that they have always known they wanted to do. But people who see working in this field as a calling are not the only people who go on to become nursing professionals and have rewarding and often lucrative careers in the field of healthcare. If you are trying to decide on a first career or even looking for a career change right now, then nursing is well worth thinking about as an option. Here are just eight of the reasons why it could be a good…
Staying in shape or trying to isn’t as easy as it looks like in ads. You should be sure about losing weight and dedicate yourself as it’s not an easy and short process. You have to commit time and effort to lose those extra pounds. The most natural way to do it is by having a proper diet and regular exercise. With diet, you can follow different diet methods and experiment which work best for you. However, exercising serves a wide range of purposes and is helpful for weight loss. Now, you should know the usual exercises that burn the…
Swimming is an activity that brings many benefits. If you are on the path to becoming fit and all-around healthy, you should consider adding swimming to your routine. Not only is it an efficient work-out, it is also fun and relaxing. Let’s look at some of the reasons why it’s a good idea to add swimming to your fitness schedule. 1. You Burn Calories Compared to some other forms of exercise, the calories burned from swimming laps are significant enough to result in visible weight loss. While all exercise burns calories, swimming is a more intensive form of exercise, so…
The use of microscopes primarily applies to the extreme magnification of specific specimens that are too small to be seen by the eye alone. Most microscopes make use of light that passes through the objects that the lenses and other components manipulate. A popular use for microscope is to view living organisms. However, do you know that microscopes may also be used also for viewing and magnifying tangible items? There are metallurgical microscopes that can do such a job and they’re in demand as well. How Do Metallurgical Microscopes Work? Metallurgical microscopes magnify opaque objects that light cannot pass through,…
Flossing and brushing your teeth is only the tip of the iceberg when it comes to maintaining optimal oral hygiene. Your teeth and gums are largely affected by the food you eat. Some of these foods are worse than others because some of them have a high level of acidity which can wreak havoc on your teeth. To get a good grasp of the state of your teeth, it is good to visit your family dentist. Your dentist would be able to let you know if you are suffering from tooth erosion. This is a permanent condition in which your…
Are you currently in the market for a new mattress? There are tons of great styles for you to choose from, but finding the right option for you will be based on a number of different factors. Today’s consumers have more choice than ever. This is because mattress technology has come further in the last 10 years than it has in the previous 50 years. New foams, hybrid technology and adjustable beds are just a few of the innovations that companies have come up with recently. Combine that with the new “mattress in a box” business model that companies are…
The COVID-19 outbreak has changed what we thought of as normal. It has brought unprecedented challenges to our livelihoods, systems, businesses, world trade and more. It excludes nothing. The pandemic has placed us in a situation where we are taught to deal and dwell in a time of uncertainty. It has brought changes which have disrupted the flow of our habitual activities, wrought financial difficulties and kept us at a distance from one another. Due to the rapid rise in numbers, we were instructed to live under strict guidelines. We were forced to be quarantined for months. Most of us…
It’s no secret that almost everyone on the planet wants to stay physically fit and healthy. The primary factor that is needed to be physically fit is a well-balanced & nourished body. A balanced system is also the core essence for looking good with an excellent physique & figure, lacking any accumulated body fat. Nowadays, the advancements in technology present great benefits to mankind while also putting us at equal risk. Our health system can be negatively impacted by several things including change in lifestyle, overconsumption of fast and junk foods, anxiety, and stress. It’s estimated that each year, $30…
Whether you’re looking to experience new locations and cultures or momentarily escape the daily grind of reality, we all travel to enjoy ourselves and relax. However, your dream vacation can quickly turn into a nightmare if you don’t carefully plan for the trip. The good news is that you can prevent many stressful situations with a little bit of preparation beforehand and ensure that your excursion remains as safe and smooth as intended. Continue reading to find out more. 1. Keep all essential close to you It’s fairly common for luggage to get delayed or lost when travelling. And because…
For most people, they at least occasionally shave a part of their body to remove any unwanted hair in areas that they’d prefer to be smooth. And while intermittent shaving won’t cause much damage to your skin, if you choose to shave more often, like daily, you’ll need to take some additional precautions to protect your skin from things like irritation, razor burn, and nicks or cuts. To help you in doing this and ensuring that your skin is still soft, supple, and clear despite the frequency in which you’re shaving, here are five tips for protecting your skin from frequent…
Throughout the years, many people have become concerned about the effects of dental practices on their overall health. Some actually believe that poor dental hygiene can lead to several life-threatening diseases. Some conditions commonly associated with poor dental care are periodontal disease, gingivitis, and oral cancer. In fact, periodontal disease, which is caused by the buildup of tartar in the gums, may be one of the causes of deaths in adults, after heart disease. While some people are born predisposed to having health problems associated with bad dental hygiene, this is just not true for everyone. It’s said that a…
A blend of all things wonderful- flavor, spices, cheese, yummy veggies, and meat that come either wrapped in a warm and soft tortilla, stuffed into a chunky burrito or a hot pot of consommé, smothered with delicious guacamole, stuffed between taco shells or steamed in a corn husk, just to name a few. That is Mexican food for you. The tortillas take center stage in this discussion because let’s face it, while there is a wide range of tortillas available ready-made for you to pick, nothing beats a freshly homemade tasty, tortilla ready to be filled with some exquisite and…
Receiving the diagnosis of a hormone imbalance can be a jarring and confusing experience for those sufferers unfamiliar with the long-term consequences of hormonal irregularities. Unlike hormonally-balanced bodies that harness estrogen and testosterone’s natural properties to regulate complex internal ecosystems, hormonally-imbalanced individuals may suffer from equally uncomfortable and inconvenient side effects. Too much or too little of these sensitive body-nomads, and you may find yourself forgetting your keys or stocking up on migraine medication. Irregularities arise for various reasons, from pregnancy to puberty to time-of-the-month complications like PMS or PMDD. Emotional issues, physical appearance changes, and unexplained pain or weakness…
There are thousands of ways to burn fat and keep it off. However, you need to find one that’ll be effective for you, not only to lose weight but to keep fats off from your body. To help you burn fats in a healthy manner, you can do the following ways: 1. Strength Training One of the effective ways to burn fats is strength training. By increasing the muscle mass and toning them, you burn more calories and lose fat. Moreover, according to Harvard researchers, the body releases a hormone that can effectively alter fat cells whenever you engage in…
The fitness scenario has certainly seen metamorphosis over the years. The concept of going on a keto diet is also gaining huge popularity these days. Fitness experts all over the world are advocating its benefits and publishing testimonials of their clients who were on a keto diet and experienced great and rewarding results. Even people who have just started to get into some physical exercising are willing to leave their conventional dieting patterns and switch on to a keto diet instead. The ketogenic diet is basically a low carb, high-fat diet. By following it you will have to derive only…
Do you regard yourself as a coffee connoisseur? There are so many different varieties and brands of coffee out there and it can be difficult to find your favorite one. Coffee can come in so many different formats, which can be great if you are looking for something to specifically suit you: for instance, some people might love a gourmet coffee whilst others love the convenience of instant coffee. Whatever your preferences, you should definitely try and branch out a bit in life and go for some high-quality coffees as a treat, just so that you can have the benefit…
The coronavirus pandemic and lockdowns imposed due to that have disrupted our lives in many ways. Almost all industries have negatively been impacted in one way or another. The healthcare industry is one such industry that has seen significant consequences resulting from the rapid rise and spread of COVID-19. Even the concept of health insurance has changed to adapt to the current scenario. IRDAI has introduced corona insurance to help individuals and families to cope with the medical expenses arising due to coronavirus. The way we look at healthcare and hospitals has changed and the way we adapt to this…
You need the right balance of vitamins and minerals in order for your gums and the rest of your body to be healthy. It’s always best to get your nutrition through your daily diet but many people fall short in this area and require dietary supplements to help them out. Your gum tissue is responsible for forming a compact seal around your teeth, and they also serve as a barrier to bacterial infection. Brushing your teeth after meals and daily flossing is important so that you maintain healthy oral hygiene by removing food particles around your teeth and gums. Your gums…
Many people do not know that the tap water that flows into their homes is unsafe. Even when the water is treated, by the time it gets to your home, it could have accumulated lots of contaminants, making it unfit for human and animal use. Filtering water is now becoming a norm rather than an exception, owing to the increased pollution into underground water. Whether they are natural causes such as storm runoff or man-made such as acid rain, water is sometimes full of contaminants that need to be removed to make it safe, tastier, and clean. To help make…
No matter what course you pick, you are bound to have periods where you feel stressed and under pressure. Whether you’re struggling with a module, having difficulty with coursework, or you have exams looming, you need to get in the best mindset possible to achieve the results you want. While stress and anxiety are common, too much of it can negatively impact your mind and body, causing a decrease in productivity levels. So, to remain in control from start to finish and to get the grades you envisage, here are ten of the best stressbusting tips students should know. Make…
Is weight loss one of your goals this year? Weight loss products like Wilson Supplements will help you to send those extra pounds on a permanent vacation and pave the way for a healthier life. But what more can you do to get things moving? How about changing your diet? Modern scientists have finally discovered what many have suspected for thousands of years- weight loss or management is primarily governed by diet. But which foods are more beneficial to your weight loss regimen? A diet that is rich in legumes, fibre, fruits and vegetables is great for weight loss plans.…
When it comes to exercise, there’s sometimes nothing worse than having to find the right sports bra. It can be embarrassing trying to find the perfect fit, because if you get the wrong size then you’ll be constantly adjusting it throughout your workout. There are many reasons why it’s essential to wear a sports bra when working out. There are several different types of bra on the market, and one to cater to every woman’s needs; some are designed for sports such as running or swimming, while others are designed specifically for bodybuilding activities. Every type of sports bra will…
Maintaining a healthy weight is difficult when you are always craving food, even if you are already full. If you feel hungry all the time, your diet may lack some vitamins and minerals necessary to promote fullness and reduce hunger, such as protein, fat, and fiber. If you are trying to lose weight, the feeling of fullness after eating a proper meal may be needed to avoid adding more weight. Adding appetite suppressants in the picture may help control hunger pangs alongside a balanced diet and daily exercise. Discovermagazine.com ranked the best appetite control pills available in the market today.…
Sleep is an important aspect of the human body because it assists in rejuvenating your body. In some cases, you may lack sleep, and you need to get a grip on it by optimizing your recovery and organizing your activities. When you have organized workouts, you promote better muscle recovery. When you sleep, you get more than just rest and recharge your energy, thus replenishing your energy reserves. Usually, if you get a deeper and better sleep, you get reloaded, and your central nervous system is recuperating, therefore making you active. Remember, your central nervous system is responsible for your…
Dry eyes can be painful and you can identify them through the symptoms of a gritty sensation, redness, and stinging. It can either be chronic or temporary and happens when your tear glands no longer produce enough tears. Or when your tears tend to evaporate quickly. Sadly, untreated chronic dry eyes can bring many complications like double vision and infections. So, this article brings you causes of dry eyes some of which can be controlled by your lifestyle and others are natural causes. 1. Growing Old (Aging) The dry eye condition is common in aged people because the condition grows…