How you fuel your body can have a profound effect on your ability to heal quickly from an injury. A healthy diet filled with powerful foods can help your tissues to heal, reduce the underlying dangers of inflammation, and help you feel better faster. That’s the incredible Power of Food! Whether your injury is from a car or truck accident in Chicago or New York or a sports injury, your body needs attention to help it heal. By working with physical therapies, your medical team, and adopting a healthy diet, you can help your body to do the hard work…
Author: Richard
As lockdown measures ease, including the reopening of bars and restaurants, along with non-essential stores, more people have been making their way to the city centers and high streets. Of course, that means that it’s even more important to be aware of measures you need to take in order to stay safe. Just bear the following points in mind, and you’ll be increasing the chances that you and your loved ones remain safe during this time. Wash Your Hands Regularly and Properly At the start of the pandemic, there was a definite emphasis placed on hand washing, and not without…
Good posture is vital for your health; maintaining your body’s alignment ensures your agility as you age. Whether you fail to sit upright while working or studying or have medical conditions that cause spinal misalignment, it’s important to know what to do to improve your posture and overall well-being. That said, in severe cases, it is vital that you seek professional medical advice. However, everyone should know some basic ways to easily achieve a perfect posture, so let’s get right to it! 1. Stay Active Sedentary lifestyles are a huge component of joint and muscle pain down the road. A…
Personal protective equipment, abbreviated PPE, entails certain items that individuals must wear to avoid contact with potentially harmful substances, such as blood or other bodily fluids. These can contain infectious components; therefore, it is essential for any health worker always to wear PPE. Some of these PPE includes face masks, aprons, and gloves – and it may sound easy to use, but there are a few factors that need to be taken into consideration in order to use these effectively. Incorrect use of protective equipment can result in diminished efficiency and harm to the individual. In this article, we will…
Anyone attending to a post-acute care patient knows the value of proper nutrition. After all, you are what you eat, and when your body is broken, it is not only imperative you have access to good foods, fresh fruits, and vegetables, but those that are specifically targeted for your body, depending upon the nature of your injury and/or disease. Says Critical Care Marketing expert, Peggy O’Neill, because the body is working overtime to heal itself during times of post-acute care, it needs to be suitably fueled to function properly. This is especially true of seniors who require even more nutritional…
Having safe drinking water at all times is a basic human need. In your household, you need clean water to drink, cook, shower, and even do laundry. As a result, you need a sustainable mechanism to ensure you have safe water-24/7. Below are reasons why installing a whole house water filter is one of the best decisions you will make as a homeowner: Safe Water for a Healthier You Clean and safe drinking water has fantastic taste. Additionally, you can be sure of no risk of bacterial and viral exposure in your drinking water with the elimination of contaminants—substances that…
A sommelier is a wine steward or a knowledgeable wine professional who specializes in all aspects of wine service. In a gist, they know how high-quality wine tastes like. If you want to become a sommelier for a day, below are some of the tips on how to taste wine and enhance your palate. Assess Wine by Your Sense of Sight Straight Angle View: One of the first things that you need to do in terms of wine tasting is to assess the wine visually. The wine enthusiasts from SingleThread Wines suggest that you inspect the wine under neutral lighting,…
Total Gym is a home gym equipment brand that’s been around for decades, and on television for about 15 years. They originally got their start as a company that caters to people in recovery for injuries, chronic pain, and other setbacks. You would only see these machines in rehab centers, but since they were such a great workout tool while at the same time saving your joints, knees, and back, they decided to make their models available to the home gym market. Now, Total Gym machines are in over 4 million homes across the United States. You’ve probably seen one…
Want to know the secret of feeling great and staying on top of your game? Know the secrets to a good life by eating the right food. One of the easiest ways you can feel better and maintain a healthy weight is to stay physically active and eat food that is good for you. There are people who depend on you, so to be there for them, and keeping up with the busy daily schedule requires you to eat better and move more. This article will discuss the importance of regular physical activity and having a good daily diet, and…
In today’s time, DNA testing is more popular than any other regular testing being done across the globe. This is the main reason why many people are taking care of their health better than ever. In simple words, a DNA test can reveal a lot about you. Especially if you are interested in digging deep into your family history and knowing about your roots, a DNA test will solve all your problems and answer all your questions. However, before you decide to settle for a DNA test, you need to identify the reason behind undergoing it. As technology continues to…
While it’s more common in young children and seniors, oral thrush can strike anyone. Oral thrush occurs when there is a buildup of Candida albicans fungus in the mouth. Older patients or anyone with a compromised immune system may be prone to this kind of condition. Although oral thrush is not considered a severe issue, it should be treated promptly. You should visit your doctor and get some anti-fungal medication to help you get the problem under control. It’s likely that with the help of a prescription and the use of some at-home remedies, you can get rid of oral…
The knee is a complex joint that joins two largest bones in our body. They deal with a lot each day, subjected to forces throughout activities such as running, jumping, walking, jogging and more. Women are at a greater risk of knee injury due to monthly hormonal fluctuations and difference in anatomy. Knees often suffer when people are working, too. Jobs such as carpentry, floor installation, bricklaying, and housekeeping require a lot of kneeling, lifting, standing and climbing stairs, which leaves you with a high risk of damaging your knees. A knee injury can be a long-term health problem; if…
If you found yourself facing a sudden medical crisis and had to wait for help, would you know what do until emergency responders could arrive? And even if you think you have the skills – applying pressure to a wound or performing CPR – would you remain calm enough to do it? Many people lack the fundamental skills and the composure to navigate critical situations; according to an Orlando Health survey, though most people feel they would remember to call 911, only 41% feel they could apply a tourniquet if someone was bleeding from a serious wound. Bad news,…
If you’re stuck living in the past or the future, you’ll wear yourself down. Learn to find peace and satisfaction in the present moment with these five tips. Learning how to live in the moment is more popular than ever, with good reason. Today’s fast-paced society rarely leaves us time to think, and any downtime is often spent distracted by electronics. Mental health disorders are being diagnosed on extreme levels, too. The connection between the constant stimuli and lack of time to think plays a big part in anxiety and depression. When you’re always living in the future or the…
UV sterilization is growing in popularity as a golden option for stopping or limiting the spread of infections in hospitals. It is so effective in killing viruses, fungi, and infectious bacteria. Moreover, UV sterilization is a powerful disinfectant and provides you with a sanitary workspace. However, it’s challenging to identify an ideal UV sterilization device for your facility that will keep you and your staff safe. So, this article brings you all the information you need to know about various UV sterilizers. Why You Should Use UV Sterilization? It’s a useful technology used in cleaning infectious spaces. UV sterilization helps…
Life expectancy has been increasing over the years. A century ago, life expectancy ranged from 30 to 50 years. This is because the people lacked the right information and tools to improve health and prolong life expectancy. Nowadays, people have been exposed to technological devices and advancements that enhance their health. Most of the improvements are still under research, but most of them have been tried and tested to be effective. If you would like to live a healthier life and extend your lifespan, then you need to familiarize yourself with these developments and apply the right ones. These developments…
This may sound cliché but everybody says an active lifestyle makes the body healthy and strong. Yes! It is true, the fact that you have a consistent workout does all the trick. Various studies show the body becomes weak, decreases stamina, and loses the ability to function one hundred percent without regular activity. Aside from the fact that it can give you tons of health benefits, it can also boost your immune system and look younger too! The question is, why is it necessary in our lives to have physical activities? The response to that is that the more physical…
Between the physical and mental needs of our bodies, maintaining good health often feels overwhelming. Add to that our normal, hectic, and stressful routine, and our health goals seem further than ever. Fortunately, anyone can achieve their health goals with a little bit of planning and organizing – but that requires using the right tools. The right tools will make your process so much easier, allowing you to integrate all the things you want to achieve in your daily lifestyle. So what better way to do seamless integration than using our own mobile phones for this task? The next time…
By now, most of us have been introduced, in one way or another, to the wonder of lip fillers. Lip fillers are done by injecting a dermal filler in or around your lips to give them a different shape, volume, or both. If you’re reading this, then chances are you’re thinking about undergoing a lip augmentation procedure. While it’s a relatively easy procedure with no downtime required, it’s important to know a few points first. Before getting lip fillers, make sure you’re aware of these 6 things. 1. What Are Lip Fillers Made of? It stands to reason that you…
For some people weight loss is a lifelong struggle but small changes to nutrition, exercise and wellbeing can make all the difference. By understanding what you should and shouldn’t eat, you will maximise your opportunity to lose weight. Successful weight loss is about finding a diet and exercise routine that suits you. It should also be something that you can realistically stick to. Lasting weight loss is slow and steady, and you shouldn’t be aiming to drop lots of weight too fast. The likelihood if you do this is that it will affect your metabolism and make it harder to…
Who doesn’t want to see a streamline look while having a glimpse at the mirror? Sadly, this isn’t the reality for some people, and thus they skip looking at the mirror even while dressing or applying some makeup. The submental fullness often makes some people quite uncomfortable, and even lose confidence in who they are. Do you have a double chin and wonder how it came about to be? It might result from several factors, including weight gain, airway positioning, age changes, genetic factors, or thyroid gland disease. However, it’s not time to feel sorry for yourself. You can now…
Looking for the best exercises for heart health? Do these fun cardio exercises at home and you will quickly look and feel better than ever [9 workouts!] Have you been stuck indoors lately? If you prefer to stay at home these days, consider adding daily home workouts to your routine. We know, working out at home doesn’t like very much fun. But if you’re going to be inside for a while, you might as well get your heart rate up! Exercising can keep your mind and body healthy. And when you’re working hard to keep up your immunity, cardio activity…
You’ve heard people say “You are what you eat,” and for the most part, people say that in a joking way to poke fun at those eating unhealthy foods… But little do people know that this pun actually holds some real truth behind it. The gut is incredibly complex and it indeed does play a role in your overall health. Studies have shown its direct link to autoimmune diseases, cancer, mental health, and other health-related disorders. The funny part about the gut being such a complex part of our body is that it was once thought of as a “simple”…
It’s difficult for everyone involved when a loved one has an addiction. But it’s important to know that no one has to be alone, not the person suffering or the person supporting them. Today, there are some amazing tools to help from support groups to visiting a drug rehab centre. Difficult doesn’t have to mean impossible. In this post, we’re going to share some tips and advice to assist you in the bid to help an addict. Firstly, let’s start with the dos… Be caring and considerate The first thing you should do is let them know you are there…
In today’s modern world, a lot of people have chronic health problems. If you are one of those people, you know how troubling, annoying, and time-consuming this can be. It doesn’t matter if you suffer from cardiovascular diseases, or have problems with your skin or bones, dealing with a chronic disease is always better if you have prescribed medication at your disposal. Now, you can get a general treatment like many people with the same problem get or you can get a tailored treatment customized just for you. What is tailor-made prescribed medication and how it can benefit you and…
Mental health has come to the forefront of personal well being much more in recent years. More people than ever before are being diagnosed with mental health disorders, and the ones that seem to be on the rise the most are anxiety and depression. There is a whole host of reasons as to why more people are suffering with anxiety and depression, but that is the subject for another article. As mental health is being more openly discussed, it is also becoming more understood by medical teams and the general population alike. There are many things that are known to…
Modern medicine, the way we know it, has limitations, there’s no doubt about it. More and more people turn to alternative methods, which bring about a comprehensive approach to health conditions. Nowadays, many patients no longer reach for a pill for their headache or hypertension; they also try meditation, yoga, change their diet, and re-connect with nature. What was once considered outdated and limited (traditional medicine) is now slowly regaining popularity. We may see it coming more vigorous in the coming years, as it’s completed with numerous methods. Whether it’s a heart disease or mood disorders, in the holistic approach…
We hear about the benefits of height-adjustable desks a lot. Indeed, if you can change from a sitting to a standing position from time to time during a long working day, it is already good. However, a height-adjustable desk, if used correctly, can help you to prevent or reduce the manifestation of the following health issues: Pains in the back and neck; Migraines and headaches; Fatigue; Obesity; Cardiovascular diseases While the list is already long, it can be complemented by many more sitting-related health issues. However, if you use an advanced desk with a top-quality height adjustable desk frame, you…
Thirty thousand years ago, the flatbreads, the earliest variety of bread, had been consumed by many and became the primary staple food to every household’s table. Not only is it a good source of carbohydrates, but it’s also a handy food for a long journey, considering that traveling could be exhausting during ancient times. Meanwhile, in the 21st century, bread has become the most widely-eaten food. From the traditional olden flatbreads, new puffed bread has been developed and commercially sold. However, only several bakeries bake authentic bread without incorporating additives that could be harmful in the long run. Nevertheless, seeking…
When it comes to facing health issues, women have been found to be more susceptible to several illnesses and diseases when compared to men. In fact, many illnesses have been found to only concern women- cervical cancer, menopause, pregnancy, and cancer. Even if you look at other illnesses and health issues, which are common to both men and women, here too, women fare worse. According to the World Health Organization, every one in four women, which lose their life in the United States owe it to a heart condition. Likewise, psychologists have stated that women are more prone to mental…