Although one of the most essential parts of your body, the mouth is often overlooked when it comes to health and maintenance. Like other parts of your body, your mouth needs specific vitamins and minerals, as Dr. Jeffrey Malmquist explained. To make it easy for you to eat for a healthy smile, this article will give you information on the best vitamins and minerals for healthy teeth, as well as the food you can find them in. This will ensure that when you are eating healthy, your oral health is maintained. The following are the best vitamins and minerals for…
Author: Richard
Approximately 50 to 70 million people in the U.S. suffer from poor sleep, which can affect all areas of their life and make it difficult to remain productive. Although there are many sleep aids available in the industry, more people are resorting to essential oils because of how safe they are to use on both children and adults. If you’re ready to have a holistic approach to your health, there are a few essential oils worth trying to induce sleep. Lavender Lavender stands out for its soothing floral scent, which has a hint of pine. Many people apply lavender behind…
Ladies, we believe you when you say cramps are the most annoying thing that could happen to a person. And suffering through it every month of the year, we understand what you feel like! For this reason, today’s topic will be the “best teas for period cramps’’. Yes, some teas are very good for cramps, especially, herbal teas. Read on further if you want to know what could relieve you from such despair… all the best teas for cramps. What kind of tea is best for menstrual cramps? Doctors suggest drinking low caffeine warm beverages like herbal teas and green…
Coffee has been linked to a wide range of health benefits: Reduced risk of cardiovascular disease Reduced risk of diabetes Lower incidence of metabolic, liver, and neurological disorders such as Alzheimer’s Lower incidence of various types of cancer Lower incidence of multiple sclerosis Lower blood pressure Less weight gain Lower overall mortality Sharpened mental focus Boost in mood Improved performance during exercise There are, however, some methods for brewing coffee that are healthier than others. A surprising study This recent study came out with unexpected results. This study examined the coffee habits of 508,747 men and women aged 20 to…
A healthy lifestyle encompasses both action and choice. The choices you make every day, and your activities on those decisions considerably change your life. Even small decisions and habits can make a significant change in your life. Coming up with a positive choice in nutrition, stress, and physical fitness, then acting on them promotes happiness, general wellbeing, and self-worth. For some people, a healthy lifestyle might mean increasing weekly exercise, but for others, improving sleep habits may be a priority. Whether you are day two or 90, a healthy choice is part of a lifelong journey. Take Nourishing Food Wholesome…
Irrespective of whether you have been exercising regularly or are simply starting on a fitness program, it is important to prevent injuries to keep moving towards your fitness goals. With age, people are highly vulnerable to injuries and become less agile. The recovery from an injury also slows down with age. You may notice that it takes longer for you to recover from an injury and the injured part remains vulnerable during that period. To help you prevent injuries when exercising, here are a few tips to guide you through: 1. Speak to the Doctor It is important to check…
As a simple and effective way to stimulate the body at a cellular level, pulsed magnetic fields (PEMF) machines are gaining massive popularity among health enthusiasts. Also, they are known for their amazing healing and body-boosting functions. Every PEMF machine in the market comes with a lot of customization and functionality, although it relies heavily on health-promoting electromagnetic fields. This article considers a huge variety of PEMF machines reviewed by the top advisors to give you a better idea to pick the right one for your specific requirements. Do Your Research The most important factor to consider is that one…
Substance addiction takes an immense toll on the human body, and recovery from alcohol and drug abuse can be a slow, painstaking process. During this journey, nutrition is one of the things requiring the greatest attention. Addiction has a devastating effect on nutrition. Substance abuse typically comes with reduced food intake per meal, skipped meals, unbalanced diet, faster nutrient loss through diarrhea and vomiting, and damage to the gut. The food you eat is therefore central to helping the body rebuild and restore your health. Here a number of things you need to know about addiction recovery and your diet.…
Around 63% of Americans are stressed about the future of the nation, reports the American Psychological Association, and three out of four report feeling at least one symptom of stress in the previous month. Chronic and severe stress can have a major effect on human health and wellbeing, causing everything from cardiovascular disease to diabetes, stress and related mental conditions such as depression. If you wish to fight the stress of current life in a natural yet powerful way, embracing both physical activity and a healthy diet can help you achieve your aim. Exercise vs Stress Study after study has shown that physical…
Are you a health buff who loves organic products? Do you know the kinds of nutrients that your body needs to be healthy? And more importantly, do you want to share that with others? Then starting a health food business might be for you. You’ll need to delve into the business side of things and accomplish specific legal processes, but if you’re willing to put in the effort, then read on. Here are the seven steps you need to take to start your very own health food business: 1. Do some research Due diligence is the first step to any…
It’s a new year, and with that comes resolutions. Is one of those resolutions to get better sleep? We hope so! Did you know that great sleep starts with your environment? As important as diet, exercise, and our wind-down routines are, they would be nothing without a sleep sanctuary to put it all into practice. So while we start hitting the treadmill and cutting back on that jolly juice, let’s also take a look at how a simple bedroom makeover can lead to a better night’s sleep. It all starts with a sleep audit. Your bedroom should have two purposes.…
Nutritionists and Dieticians are probably the most essential tools in our society. I say this because these are the people who educate us about what to eat and what not to eat. This in turn makes or breaks our holistic well-being. Think of nutritionists as an insurance for your health so that you never have to visit a hospital. What do Nutritionists and Dieticians do? Sports and Exercise Nutrition. Sports and Exercise Nutritionists create, actualize and assess nourishing systems to improve execution in-game and exercise. They decide the energy, liquid and supplement requests of game and practice and give customised dietary guidance…
Traditional Chinese medicine (TCM) is one of the more extensively studied alternative forms of medicine by Western scientists. The Chinese people’s traditional way of healing has been practiced since thousands of years ago, and is still very much alive today, influencing the healing practices of other cultures. It’s healing and therapeutic approaches rely on the principle that the body’s organs support each other, and practitioners believe that a person’s wellbeing can be achieved by a mix of herbs and spices, proper diet, acupuncture, acupressure, cupping, and qigong to prevent or treat health problems. Main Principles Of Traditional Chinese Medicine Being…
If you own or manage a medical practice, the main goal you should have is keeping your patients informed, happy and healthy. Most people fail to realize just how competitive the world of medicine is. Without the right mindset and technology in place, you could find yourself struggling to compete with other medical practices in your area. Not only do you need to focus on keeping your existing patients happy, you also have to find a way to attract new patients. While this may sound easy, it is actually quite complicated. Are you looking for a way to make your…
Being an outdoor enthusiast means you’re ready for any kind of adventure that the call of the wild offers. You love to be outside soaking in the fresh air and sun, or even the crispy cold air during the winter. Whatever time of the year, you’re 100% ready to get outside and take in everything that nature has to offer. Being an outdoor enthusiast is also something you need to be prepared for. No one just goes outside and enjoys the adventures without having some foresight into the possible problems that could arise. You need to be ready for anything,…
Sleep apnea is considered to be a serious condition that leads to abnormal breathing while sleeping. People who have this condition usually have extended pauses in breath during their sleep. So these temporary breathing pauses can affect your body’s supply of oxygen and cause lower-quality of sleep, leading to serious health conditions. Sleep apnea can affect both adults and children of both sexes, though it is quite common in men. The good news is that you can use sleep apnea machines also called continuous positive airway pressure machines (CPAP machines) to treat obstructive sleep apnea. Patients who have used the…
Pelvic pain is a general term that can be used to signify any pain point that is sensed in or just around the pelvis zone. It is neither a disease, nor a condition, but rather a sign or symptom of there being one. Despite the generally applicable nature of this term, pelvic pain usually refers to pain experienced near the lower abdominal area by both women or men. This would be the region between the two pelvic bones, covering the lower abdomen from crotch to belly button. (Source: Pelvic Pain Rehab from Los Angeles) As explained, pelvic pain is not…
Pets are a part of a family’s life. Pets provide companionship, affection and many other valuable things to their owners. The joy of having a pet can often take precedence over all other things, which is why so many people make an effort to care for them. However, owning a pet is not without several responsibilities. Understanding how to properly care for your pet can make a massive difference in their quality of life. You can find a wealth of valuable and practical information at your local library, and websites such as Petsumer.com. We must take care of our pets…
Olive oil is one of the healthiest cooking oils on the planet. Compared to other oils, extra virgin olive oil is loaded with anti-inflammatory monounsaturated fats and beneficial polyphenol compounds that are associated with pain relief, reduced cholesterol, improved memory, and more. In fact, many of the perks associated with a Mediterranean-style diet may be due to its emphasis on olive oil and other healthy fats. Here, discover 10 exciting health benefits of olive oil backed by science. 1. Promotes overall heart health. Olive oil’s positive impact on cardiovascular health is well known. In a large 2013 study, people who…
You need to stress the importance of food safety in your establishment to make your employees work toward that goal. Every restaurant needs to create a culture for the safety of the food they serve. This culture that emphasizes cleanliness, safety, and having protocols followed should be implemented at all times. This culture must be maintained from the leadership at the top to the employees at the grassroots level. You have to ensure that every employee must maintain food safety as a priority, at all shifts and with every meal prepared and served. Some companies follow HACCP steps and help…
Have you ever had sushi and ended up with hives on your body? Well, if you did, the sesame seeds in that sushi could be the reason that triggered such a reaction in your body. Sesame seeds and oil are stapled ingredients in Asian cuisine. While most baked goods such as buns or bread have sesame, they also have a broad spectrum of use in Asian foods. But not all people are tolerant of sesame, and some might have mild to a severe allergic reaction to it – it can even lead to fatality. As the cases of sesame allergy…
Being old does not mean being unfit. As you get older, you will probably find yourself investing more and more of your time in physical activities. These are essential if you are looking to have a happy and fulfilling aging process. If you are thinking about increasing your fitness or looking for extra activities to add to your arsenal, we have compiled six great activities that you can take part in below. The best part of the ideas we have outlined is that they do not necessarily require vigorous exercise. Instead, they can all be enjoyed on other levels, boosting…
Children born with autism still have a shot at living a normal life, but it all depends on how you help them grow and develop during their early years. While there are some nurturing techniques you can do to help your child become more sociable and interactive, there’s no denying that center-based therapy is a more effective means as well. While there is currently no way to completely cure autism spectrum disorder or ASD, the CDC notes that there are therapeutic programs that help children cope better. These programs help reduce symptoms, improve social skills, and make daily living easier…
The COVID-19 pandemic may have forced many businesses to stop operating, but given demand for health and wellness services are all stripes, providers have had to get creative. This has been particularly true for many alternative health service providers, who have faced many of the same restrictions as retail operations, but who are in high demand. These strategies have varied widely between providers, but they demonstrate the power of technology and the ingenuity and surprising things that can happen when holistic providers turn to high-tech solutions. Promoting Healing Properties While alternative care providers very much want to meet their existing…
More than 150 million coffee bags are consumed globally, according to the International Coffee Organization (ICO). In addition, Scandinavian nations like Finland, Sweden, Iceland, and Norway are listed as the top consumers of coffee with an average consumption per capita of at least 8.5 kilograms annually. This makes coffee the second most popular drink in the world, just next to water. Coffee bars and restaurants have made a killing out of selling this famous drink. If you’re one of the millions who can’t survive the daily grind without a good pick-me-up, it may be best to invest in your own…
A ketogenic “keto” diet is an eating plan that is designed to seriously diminish carbohydrates, your body’s primary fuel source, and dramatically increase fats. As carbohydrate levels drop, the body is compelled to burn stored fat, which can result in weight loss. Ketosis is the metabolic process that programs your body to become efficient at burning fat for energy. It turns fat into ketones in the liver, which provides energy to the brain. Ketones are small fuel molecules produced by the body as a result of the process. The whole point of going keto is to reach ketosis. To get there, a keto calculator may aid…
Eating a diet rich in natural foods is an integral part of taking care of your heart health. Some foods are particularly rich in antioxidants, polyphenols, and other beneficial compounds. They lower dangerous cholesterol levels, improve the functioning of arterial blood flow, and reduce the risk of coronary heart diseases. Many professionals recommend a diet rich in olive oil, red apples, salmon, avocadoes, and other naturally abundant foods to ensure the longevity of your heart. Here’s a list of natural foods you should incorporate in your diet to keep your heart alive and kicking, well into old age. 1. Red…
Urgent care centers have been playing a significant role as health resources for many people all around the world. While these health care facilities have become increasingly popular, not everyone knows what to expect from them. Urgent Care clinics may vary in the services they offer. Here’s a guide on the common services they can provide. Services Offered Urgent cares have served many communities and benefited many patients. These clinics or centers provide affordable and fast services for people with non-life-threatening conditions. They offer convenient treatment options that help medical communities reduce the number of people who rush directly to…
Having great, beautiful, shiny, and healthy hair is the dream of most people. When your hair looks fantastic, it’ll boost your self-confidence. However, the world has to face the fact that not everything could be perfect. To have great-looking hair, you have to put in the time and effort to get the result that you wanted. One main culprit that prevents you from having great hair is hair loss, which refers to your hair falling off from its roots. While it can be challenging to control, you could take finasteride for hair loss as they’re famous for treating hair loss,…
Having to eat your dinner with just plain water may not be that exciting of an idea, especially when you’re at a fancy restaurant. A great alternative to having drinking water during your special dinner is a perfect glass of wine. Who doesn’t like to have fancy drinks on the one hand and great food on the other? It’s just divine, especially when you’re with a special someone in your life. However, you cannot just have any glass of wine with any food on your plate. You have to pair them for a great food experience. Extraordinary Meal Experience When…