There’s nothing wrong with a healthy appetite, but it’s important to practice moderation and, as much as possible, include healthy food in your diet. Otherwise, you might suffer from excess weight gain, leading to obesity, which comes with serious consequences. When you’re overweight or obese, moving seems to be more difficult than usual. Daily chores become exponentially harder to perform. Studies show that people with excess weight are more susceptible to accidents. However, the worst risk of being overweight or obese is that you are more vulnerable to fatal diseases such as diabetes, heart disease, and arthritis. Although that’s what…
Author: Richard
Growing old in the home you have lived in for a long time is probably something you are passionate about. As you start to get older, your ability to live alone without problems arising can become more difficult. If you are a senior citizen living alone, then you should consider taking some extra precautions to stay safe. While you can rely on the help of friends and family members to create a safe environment, it is ultimately up to you to maintain this environment. Failing to focus on safety as you get older can lead to accidents and serious injuries…
Healthy eating habits should be developed by all, especially those who are healing from alcohol and drug addiction. Recovery from substance addiction is a time-consuming process and nutrition is one of the most important parts of it. Unfortunately, many are not aware of how good eating habits can speed the recovery process. The fact is, addiction can take a major toll on your body. It can lead to vitamin deficiencies, electrolyte imbalances, malnutrition, and even death. Nutrition-rich meals can promote healing and improve the body’s functionality during the recovery process. In this blog, we dive deeper to understand the importance…
Care to name a few of your bad habits? Can you think of anything you’re doing that may be breaking your weight loss efforts? If your weight has been creeping up and you’re not sure why, the power lies in recognizing the caloric impact of the food you’re eating. It may also be some of your bad habits sneaking up on you. Because we all know bad habits and extra calories are best pals. We need to separate these BFF’s so; you can get your weight loss groove on. We’ve all heard the adage, “old habits are hard to break.”…
Looking to embark on a wellness vacation during summer? When the hustle of daily life starts taking its toll on your mental health, going on a wellness trip becomes the need of the hour. A wellness vacation can help relax your body and also take your mind off any worldly worries. Choosing the right destination is easy with Vacayou, since it offers a diverse range of wellness vacation packages to ensure hassle-free travel planning. Here’s a list of 10 ideal wellness vacation destinations to pick from this summer. 1. YO1 Health Resort, New York Popular for its picturesque landscape and…
Evoking a change in someone’s behavior is an extremely tough task – especially if that person doesn’t want you to help them. This is especially true when it comes to addiction. People who are dependent on some kind of substance – be it alcohol, drugs, or something else – often don’t even realize that they need help. What’s more, if you try to push them too hard, you might achieve the complete opposite of what you wanted. As experts from ARC Project – an addiction treatment facility – explain, when an addict is pushed too hard to get help, their…
With the coronavirus still continuing most people are unfortunately stuck in lockdown. The side effect of this is that many people are experiencing serious mental health problems. Unless you’re already a hermit, you’ll probably find that lockdown is an extremely frustrating experience. It may even make you angry. And this is an immense problem for people who already suffer from substance abuse and anger management problems says Johnny K – owner of True Life Recovery detox services in Orange County, California. But what can you do about this? How can you manage your anger during lockdown? To help with this…
Respiratory infections are one of the main causes of hospitalizations and deaths in the world. Research has shown that respiratory infections kill an estimated 3.9 million people each year. One of the deadliest respiratory illnesses is the seasonal flu. This virus causes approximately 600,000 deaths globally each year. For many years now, scientists and researchers have been working hard to address respiratory infections. Although we have made some great discoveries over the last few years, such as anti-viral treatments, there is still a lot of work to do before we understand these viruses fully and can treat them properly. …
Most of us are unaware of the numerous benefits of PRP or platelet-rich plasma injections. They are used to deal with different skin issues. So, their application is not only limited to the scalp for promoting hair growth. Of course, PRP injections for hair loss are quite popular and for a good reason. Many people choose to get it after they’ve undergone hair transplant surgery because it can help increase the hair density and fastens the recovery process. As the platelet-rich plasma is derived from the patient’s own blood, they don’t have to worry about any adverse side effects, as…
Whether you like it piping hot or ice cold, coffee is one of the best beverages on the planet. In fact, this brew is the second-most consumed drink in the world, according to the National Coffee Association. Each cup of caffeine you take forms part of the estimated 2.25 billion cups enjoyed by the rest of drinkers worldwide on a daily basis. Cold-brewed coffee enjoys a huge following, but a nitro cold brew coffee, with its excellent taste and texture, is perfect for those who don’t want to be boxed in. From the regular stores to the more famous coffee…
Belly fat can be annoying when it makes your clothes tight. However, it is far worse for your health. Find out how to lose it. Most of us consider belly fat to be just a nuisance that is causing clothes to not fit anymore. We also don’t like the look belly fat gives to our body image. While in reality, it is much more harmful than aesthetics and far more insidious than harming our body image. Visceral fat is a type of belly fat that is considered a significant risk factor for health conditions such as heart disease and type…
Do you know that about 7.1% of teens aged between three and 17 years are diagnosed with anxiety? The numbers have been steadily growing over the years and it looks like the trend could go on if something is not done to address this problem. Chronic anxiety could result in serious mental problems like substance use, depression, and even suicide. Students dropping out of school due to anxiety is no longer news. According to BasePoint Academy’s Teen program, as parents, teachers, family members, and those close to our teens, it’s important to create a safe space and help them overcome…
Pediatric Advanced Life Support (PALS) is an integral part of emergency medicine aimed at the healthcare providers who provide emergency care for children or infants with neurologic, pulmonary or cardiac issues. In most clinics and hospitals, the personnel should have a valid PALS certificate to administer treatment. Online learning technology now brings you online PALS certification that you can take from the comfort of your home. Because of the course’s nature, it can be difficult to figure out whether to enroll in online classes or in-person classes. If you are contemplating about enrolling in the online classes, here are some…
Hydroponics means cultivating plants in water, without soil. Many veggies, fruits & herbs can be grown using the hydroponics method. Vegetables & fruits are important for a healthy lifestyle. However, with the ever-growing population & industrialization, lands are gradually getting scarce. That said, the pragmatic invention of growing foods without soil also known as hydroponic gardening is more important than ever. Hydroponics gardening has paved the way for home gardeners to grow fruits & vegetables without using any soil. Also, it serves green eating habits too. Most importantly, this is a crucial alternative to traditional soil-based gardening. What is Hydroponics?…
If you take a trip to the grocery store, there is a high possibility you will be reminded of probiotics. They are the latest trend to hit the health and wellness industry and are everywhere. Regular consumption of probiotics appears to be sinking in, and many people are seeking them. The good thing is that these bacteria come with many benefits for your gut health. You can learn more about probiotic foods to make you super healthy. From probiotic shots to supplements, the market for these products is growing at an alarming rate as most people continue to realize there…
There are many factors why people stop doing their workouts. Some of these factors are uncontrollable, like workout-related injuries or not having time to exercise due to prior commitments. But one factor that you can control is the lack of fun. Exercising or working out can be a boring and tiring task, but if you know how to motivate yourself properly, you will notice that you will start to enjoy doing it. There are so many things you can do to motivate yourself to keep on going with your routines. Here are some simple tips that will surely help you…
While your teeth, as well as mouth, might be healthy, you may still need an aesthetic that is preferable to you. Similarly, it is recommended to visit your dentist regularly and have your teeth examined. There are instances you may feel that clean and healthy teeth are not what you necessarily desire. For example, when you may want to change the position of your teeth, alignment, or getting them whitened to improve your smile. For such needs, it is advisable to seek cosmetic dentistry. The term cosmetic dentistry denotes the art as well as science aimed at improving an individual’s…
Although one of the most essential parts of your body, the mouth is often overlooked when it comes to health and maintenance. Like other parts of your body, your mouth needs specific vitamins and minerals, as Dr. Jeffrey Malmquist explained. To make it easy for you to eat for a healthy smile, this article will give you information on the best vitamins and minerals for healthy teeth, as well as the food you can find them in. This will ensure that when you are eating healthy, your oral health is maintained. The following are the best vitamins and minerals for…
Approximately 50 to 70 million people in the U.S. suffer from poor sleep, which can affect all areas of their life and make it difficult to remain productive. Although there are many sleep aids available in the industry, more people are resorting to essential oils because of how safe they are to use on both children and adults. If you’re ready to have a holistic approach to your health, there are a few essential oils worth trying to induce sleep. Lavender Lavender stands out for its soothing floral scent, which has a hint of pine. Many people apply lavender behind…
Ladies, we believe you when you say cramps are the most annoying thing that could happen to a person. And suffering through it every month of the year, we understand what you feel like! For this reason, today’s topic will be the “best teas for period cramps’’. Yes, some teas are very good for cramps, especially, herbal teas. Read on further if you want to know what could relieve you from such despair… all the best teas for cramps. What kind of tea is best for menstrual cramps? Doctors suggest drinking low caffeine warm beverages like herbal teas and green…
Coffee has been linked to a wide range of health benefits: Reduced risk of cardiovascular disease Reduced risk of diabetes Lower incidence of metabolic, liver, and neurological disorders such as Alzheimer’s Lower incidence of various types of cancer Lower incidence of multiple sclerosis Lower blood pressure Less weight gain Lower overall mortality Sharpened mental focus Boost in mood Improved performance during exercise There are, however, some methods for brewing coffee that are healthier than others. A surprising study This recent study came out with unexpected results. This study examined the coffee habits of 508,747 men and women aged 20 to…
A healthy lifestyle encompasses both action and choice. The choices you make every day, and your activities on those decisions considerably change your life. Even small decisions and habits can make a significant change in your life. Coming up with a positive choice in nutrition, stress, and physical fitness, then acting on them promotes happiness, general wellbeing, and self-worth. For some people, a healthy lifestyle might mean increasing weekly exercise, but for others, improving sleep habits may be a priority. Whether you are day two or 90, a healthy choice is part of a lifelong journey. Take Nourishing Food Wholesome…
Irrespective of whether you have been exercising regularly or are simply starting on a fitness program, it is important to prevent injuries to keep moving towards your fitness goals. With age, people are highly vulnerable to injuries and become less agile. The recovery from an injury also slows down with age. You may notice that it takes longer for you to recover from an injury and the injured part remains vulnerable during that period. To help you prevent injuries when exercising, here are a few tips to guide you through: 1. Speak to the Doctor It is important to check…
As a simple and effective way to stimulate the body at a cellular level, pulsed magnetic fields (PEMF) machines are gaining massive popularity among health enthusiasts. Also, they are known for their amazing healing and body-boosting functions. Every PEMF machine in the market comes with a lot of customization and functionality, although it relies heavily on health-promoting electromagnetic fields. This article considers a huge variety of PEMF machines reviewed by the top advisors to give you a better idea to pick the right one for your specific requirements. Do Your Research The most important factor to consider is that one…
Substance addiction takes an immense toll on the human body, and recovery from alcohol and drug abuse can be a slow, painstaking process. During this journey, nutrition is one of the things requiring the greatest attention. Addiction has a devastating effect on nutrition. Substance abuse typically comes with reduced food intake per meal, skipped meals, unbalanced diet, faster nutrient loss through diarrhea and vomiting, and damage to the gut. The food you eat is therefore central to helping the body rebuild and restore your health. Here a number of things you need to know about addiction recovery and your diet.…
Around 63% of Americans are stressed about the future of the nation, reports the American Psychological Association, and three out of four report feeling at least one symptom of stress in the previous month. Chronic and severe stress can have a major effect on human health and wellbeing, causing everything from cardiovascular disease to diabetes, stress and related mental conditions such as depression. If you wish to fight the stress of current life in a natural yet powerful way, embracing both physical activity and a healthy diet can help you achieve your aim. Exercise vs Stress Study after study has shown that physical…
Are you a health buff who loves organic products? Do you know the kinds of nutrients that your body needs to be healthy? And more importantly, do you want to share that with others? Then starting a health food business might be for you. You’ll need to delve into the business side of things and accomplish specific legal processes, but if you’re willing to put in the effort, then read on. Here are the seven steps you need to take to start your very own health food business: 1. Do some research Due diligence is the first step to any…
It’s a new year, and with that comes resolutions. Is one of those resolutions to get better sleep? We hope so! Did you know that great sleep starts with your environment? As important as diet, exercise, and our wind-down routines are, they would be nothing without a sleep sanctuary to put it all into practice. So while we start hitting the treadmill and cutting back on that jolly juice, let’s also take a look at how a simple bedroom makeover can lead to a better night’s sleep. It all starts with a sleep audit. Your bedroom should have two purposes.…
Nutritionists and Dieticians are probably the most essential tools in our society. I say this because these are the people who educate us about what to eat and what not to eat. This in turn makes or breaks our holistic well-being. Think of nutritionists as an insurance for your health so that you never have to visit a hospital. What do Nutritionists and Dieticians do? Sports and Exercise Nutrition. Sports and Exercise Nutritionists create, actualize and assess nourishing systems to improve execution in-game and exercise. They decide the energy, liquid and supplement requests of game and practice and give customised dietary guidance…
Traditional Chinese medicine (TCM) is one of the more extensively studied alternative forms of medicine by Western scientists. The Chinese people’s traditional way of healing has been practiced since thousands of years ago, and is still very much alive today, influencing the healing practices of other cultures. It’s healing and therapeutic approaches rely on the principle that the body’s organs support each other, and practitioners believe that a person’s wellbeing can be achieved by a mix of herbs and spices, proper diet, acupuncture, acupressure, cupping, and qigong to prevent or treat health problems. Main Principles Of Traditional Chinese Medicine Being…