Being fit takes a lot of work in a variety of different areas of your life. It involves exercising, remaining consistent, and having the right plan from a helpful resource such as Energetic Lifestyle. While these are all important to achieving success, it is often your diet that can make or break how fit you are. No matter how hard you work out at the gym or how often you play sports, there is no escaping a poor diet. It is only holding you back from reaching your full potential when it comes to your fitness. You will generally feel…
Author: Richard
Looking after your teeth is not something that we should really have to convince you to do. With that said, some people are unaware of how dreadful the consequences of not looking after your teeth and gums can be, which is why we have written this page. Some people’s oral hygiene is terrible and will undoubtedly give way to severe health problems in the future, both orally and elsewhere (as can actually happen). Looking after your teeth and gums is actually incredibly straightforward and easy, all it requires you to do is to floss, brush, and rinse with mouthwash twice…
There is no doubt that air pollution can be dangerous for our health, causing both short-term and long-term implications on the respiratory and circulatory systems. In this article, you will find information on the influence of its particular types on the human body. Which one is the most dangerous to us? Air pollution causes the death of millions of people every year. It particularly affects the most vulnerable groups – children, senior citizens, pregnant women, and people suffering from chronic diseases. However, even relatively healthy ones can fall ill within a short period if the air pollution reaches high levels.…
Millions of people wear contacts daily instead of glasses. The most popular style of lenses is single-use, or disposable. They are designed to be worn throughout the day and then tossed in the evening. Eye doctors and researchers have found that disposables offer comfort and convenience while improving eye health when properly handled. Therefore, you should avoid the following ten things. Do Not Touch with Dirty Hands Anytime you come in contact with your eye, you want to ensure your hands are freshly washed. Fingers transfer a lot of bacteria to whatever they touch. Therefore, wash your hands with a…
The way a couple shares a bed speaks volumes about their connection. Unconscious body language reveals the feelings you two have towards each other, and these insights can do wonders for developing a stable, loving partnership. However, if you only recently moved in together, you might not be used to bedtime for two. That’s normal, and you’ll get accustomed to it as time goes by, but getting informed can’t hurt. Let’s explore the significance of various sleeping positions and how they promote healthy relationships. Meaning Behind Sleeping Positions Body language doesn’t stop while we rest. Your sleeping position can explain…
Tofu is a food that can be either fabulous or dull – and how it turns out depends entirely on how you cook it. There are various types of tofu, and not all are appropriate for every kind of recipe. Then there are some simple techniques to cooking tofu that can bring out the maximum amount of deliciousness. We’ll share all of that here with you so that you know how to cook with tofu to please everyone, veggie, vegan, or meat-eater. Get the right type of tofu for the right recipe There are many different kinds of tofu, so how…
If you are suffering from alcohol or substance abuse, then the right Alcohol Rehab treatment can help you to break this destructive addiction cycle. Being sober can be a life-changing experience. Although, people suffering from addiction for a long time may find sobriety like green grass on the other side. During the initial stage of Rehab treatment, you may feel like sobriety is the small ray of light on the other side, but with time and patience, you will realise that it is the whole new world waiting for you out there. So do you want to feel happy without…
Everyone needs the correct balance of vitamins and minerals for healthy gums and a healthy body. It’s always better to receive your nutrition from your daily diet but many people fall short in this area and need dietary supplements to help them out. The tissue of your gum is responsible for forming a solid seal all over your teeth, and they also act as a wall of defense to bacterial infection. Flossing is very important and you should brush your teeth after meals everyday so that you preserve healthy oral hygiene. When you remove food particles around your teeth and gums…
Diabetes is a kind of disease that results in high blood sugar. In this disease, a hormone known as insulin is held responsible for separating sugar from the blood and then transferring it into the cells to be used as an energy source. During diabetes, the patients are recommended to eat different types of seafood. Seafood is highly considered to be rich in proteins. A person who is suffering from diabetes should include the intake of protein in their diet, as it helps in stabilizing the blood glucose level. Here is a list of the top 5 kinds of seafood…
When it comes to buying a cookware set for your kitchen, you will find a number of different kinds of them. Among the variations, which one should be a perfect fit for your kitchen, right? While narrowing down the choice of selecting your cookware, it might be a strenuous task to accomplish. Spending a handsome amount of time, you can find your budget cookware in the market. According to my opinion, both hard anodized and stainless steel cookware are great to cook with them. But each of them has its strengths and weak points that I am going to share…
Nothing compares to the struggle of dragging yourself out of bed when it’s the last thing you want to do. When you have a rough start, the rest of your day feels equally bleak, and no amount of caffeine can work its magic. The good news is figuring out how to wake yourself up doesn’t mean you need to morph into a morning person overnight. Even if you get the recommended 7 to 8 hours of sleep every night, sleepiness is sometimes unavoidable, and it doesn’t help that your bed is the warmest, coziest place in your room. However, just…
Medical tourism has become a choice for many people who want to have the best when it comes to taking care of their health. If you’re interested in undergoing diagnostics or any kind of treatment abroad, it would be useful to get to know a little bit more about one of the largest medical tourism companies in the world – Booking Health. Booking Health is the only provider of medical tourism with the international certificate ISO 9001:2015 that confirms high-quality standards. About Booking Health Booking Health is the international online portal for booking all types of medical programs abroad. The…
Undergoing a surgical procedure puts a lot of stress on the body. Fortunately, there are many things one can do to prepare for the recovery period; nutrition and rest play integral roles in the healing process. When someone goes in for aesthetic surgery, there’s the extra challenge of healing exposed skin while avoiding irritation. Here are some of the top herbal mixtures recommended to help your skin recover. Arnica Montana Arnica montana is commonly recommended to help offset bleeding and bruising after a surgical procedure. Renowned plastic surgeon Dr. Kopelman recommends this supplement before undergoing an upper eyelid cosmetic blepharoplasty…
There’s nothing wrong with a healthy appetite, but it’s important to practice moderation and, as much as possible, include healthy food in your diet. Otherwise, you might suffer from excess weight gain, leading to obesity, which comes with serious consequences. When you’re overweight or obese, moving seems to be more difficult than usual. Daily chores become exponentially harder to perform. Studies show that people with excess weight are more susceptible to accidents. However, the worst risk of being overweight or obese is that you are more vulnerable to fatal diseases such as diabetes, heart disease, and arthritis. Although that’s what…
Growing old in the home you have lived in for a long time is probably something you are passionate about. As you start to get older, your ability to live alone without problems arising can become more difficult. If you are a senior citizen living alone, then you should consider taking some extra precautions to stay safe. While you can rely on the help of friends and family members to create a safe environment, it is ultimately up to you to maintain this environment. Failing to focus on safety as you get older can lead to accidents and serious injuries…
Healthy eating habits should be developed by all, especially those who are healing from alcohol and drug addiction. Recovery from substance addiction is a time-consuming process and nutrition is one of the most important parts of it. Unfortunately, many are not aware of how good eating habits can speed the recovery process. The fact is, addiction can take a major toll on your body. It can lead to vitamin deficiencies, electrolyte imbalances, malnutrition, and even death. Nutrition-rich meals can promote healing and improve the body’s functionality during the recovery process. In this blog, we dive deeper to understand the importance…
Care to name a few of your bad habits? Can you think of anything you’re doing that may be breaking your weight loss efforts? If your weight has been creeping up and you’re not sure why, the power lies in recognizing the caloric impact of the food you’re eating. It may also be some of your bad habits sneaking up on you. Because we all know bad habits and extra calories are best pals. We need to separate these BFF’s so; you can get your weight loss groove on. We’ve all heard the adage, “old habits are hard to break.”…
Looking to embark on a wellness vacation during summer? When the hustle of daily life starts taking its toll on your mental health, going on a wellness trip becomes the need of the hour. A wellness vacation can help relax your body and also take your mind off any worldly worries. Choosing the right destination is easy with Vacayou, since it offers a diverse range of wellness vacation packages to ensure hassle-free travel planning. Here’s a list of 10 ideal wellness vacation destinations to pick from this summer. 1. YO1 Health Resort, New York Popular for its picturesque landscape and…
Evoking a change in someone’s behavior is an extremely tough task – especially if that person doesn’t want you to help them. This is especially true when it comes to addiction. People who are dependent on some kind of substance – be it alcohol, drugs, or something else – often don’t even realize that they need help. What’s more, if you try to push them too hard, you might achieve the complete opposite of what you wanted. As experts from ARC Project – an addiction treatment facility – explain, when an addict is pushed too hard to get help, their…
With the coronavirus still continuing most people are unfortunately stuck in lockdown. The side effect of this is that many people are experiencing serious mental health problems. Unless you’re already a hermit, you’ll probably find that lockdown is an extremely frustrating experience. It may even make you angry. And this is an immense problem for people who already suffer from substance abuse and anger management problems says Johnny K – owner of True Life Recovery detox services in Orange County, California. But what can you do about this? How can you manage your anger during lockdown? To help with this…
Respiratory infections are one of the main causes of hospitalizations and deaths in the world. Research has shown that respiratory infections kill an estimated 3.9 million people each year. One of the deadliest respiratory illnesses is the seasonal flu. This virus causes approximately 600,000 deaths globally each year. For many years now, scientists and researchers have been working hard to address respiratory infections. Although we have made some great discoveries over the last few years, such as anti-viral treatments, there is still a lot of work to do before we understand these viruses fully and can treat them properly. …
Most of us are unaware of the numerous benefits of PRP or platelet-rich plasma injections. They are used to deal with different skin issues. So, their application is not only limited to the scalp for promoting hair growth. Of course, PRP injections for hair loss are quite popular and for a good reason. Many people choose to get it after they’ve undergone hair transplant surgery because it can help increase the hair density and fastens the recovery process. As the platelet-rich plasma is derived from the patient’s own blood, they don’t have to worry about any adverse side effects, as…
Whether you like it piping hot or ice cold, coffee is one of the best beverages on the planet. In fact, this brew is the second-most consumed drink in the world, according to the National Coffee Association. Each cup of caffeine you take forms part of the estimated 2.25 billion cups enjoyed by the rest of drinkers worldwide on a daily basis. Cold-brewed coffee enjoys a huge following, but a nitro cold brew coffee, with its excellent taste and texture, is perfect for those who don’t want to be boxed in. From the regular stores to the more famous coffee…
Belly fat can be annoying when it makes your clothes tight. However, it is far worse for your health. Find out how to lose it. Most of us consider belly fat to be just a nuisance that is causing clothes to not fit anymore. We also don’t like the look belly fat gives to our body image. While in reality, it is much more harmful than aesthetics and far more insidious than harming our body image. Visceral fat is a type of belly fat that is considered a significant risk factor for health conditions such as heart disease and type…
Do you know that about 7.1% of teens aged between three and 17 years are diagnosed with anxiety? The numbers have been steadily growing over the years and it looks like the trend could go on if something is not done to address this problem. Chronic anxiety could result in serious mental problems like substance use, depression, and even suicide. Students dropping out of school due to anxiety is no longer news. According to BasePoint Academy’s Teen program, as parents, teachers, family members, and those close to our teens, it’s important to create a safe space and help them overcome…
Pediatric Advanced Life Support (PALS) is an integral part of emergency medicine aimed at the healthcare providers who provide emergency care for children or infants with neurologic, pulmonary or cardiac issues. In most clinics and hospitals, the personnel should have a valid PALS certificate to administer treatment. Online learning technology now brings you online PALS certification that you can take from the comfort of your home. Because of the course’s nature, it can be difficult to figure out whether to enroll in online classes or in-person classes. If you are contemplating about enrolling in the online classes, here are some…
Hydroponics means cultivating plants in water, without soil. Many veggies, fruits & herbs can be grown using the hydroponics method. Vegetables & fruits are important for a healthy lifestyle. However, with the ever-growing population & industrialization, lands are gradually getting scarce. That said, the pragmatic invention of growing foods without soil also known as hydroponic gardening is more important than ever. Hydroponics gardening has paved the way for home gardeners to grow fruits & vegetables without using any soil. Also, it serves green eating habits too. Most importantly, this is a crucial alternative to traditional soil-based gardening. What is Hydroponics?…
If you take a trip to the grocery store, there is a high possibility you will be reminded of probiotics. They are the latest trend to hit the health and wellness industry and are everywhere. Regular consumption of probiotics appears to be sinking in, and many people are seeking them. The good thing is that these bacteria come with many benefits for your gut health. You can learn more about probiotic foods to make you super healthy. From probiotic shots to supplements, the market for these products is growing at an alarming rate as most people continue to realize there…
There are many factors why people stop doing their workouts. Some of these factors are uncontrollable, like workout-related injuries or not having time to exercise due to prior commitments. But one factor that you can control is the lack of fun. Exercising or working out can be a boring and tiring task, but if you know how to motivate yourself properly, you will notice that you will start to enjoy doing it. There are so many things you can do to motivate yourself to keep on going with your routines. Here are some simple tips that will surely help you…
While your teeth, as well as mouth, might be healthy, you may still need an aesthetic that is preferable to you. Similarly, it is recommended to visit your dentist regularly and have your teeth examined. There are instances you may feel that clean and healthy teeth are not what you necessarily desire. For example, when you may want to change the position of your teeth, alignment, or getting them whitened to improve your smile. For such needs, it is advisable to seek cosmetic dentistry. The term cosmetic dentistry denotes the art as well as science aimed at improving an individual’s…