We all crave perfection in what we look like. In this modern day of social media, everyone leads a double life. One in the real world or IRL as the social media generation calls it, and the other life is their virtual presence. Digital technology and social media has overpowered the wholesomeness of life and raised the bar and expectations of how we want to present our lives to our followers online. If the number of filters we apply to our photos is any indication, the ideal of physical beauty and the struggle to look “gram-worthy” is real. Everyone wants…
Author: Richard
The standard philosophy for weight loss is that you have to eat less and exercise more. But what if that wasn’t all there was to it? The creators of the NJ Diet program believe that losing weight depends on your genes. According to the philosophy of nutrigenomics, DNA testing is required to determine how an individual’s genetic factors impact things like the effect of dietary fat on body composition and the hormones that regulate appetite. Once these things are known, a plan of what foods to eat and which to avoid and what exercises to perform, and supplements to take…
There are different types of exercise equipment available to improve cardiovascular health and gain several health benefits. However, not everyone has the sole purpose of improving their health. Some have specific fitness goals, wanting to burn most calories and tone their belly. To fulfill these specific goals, you must understand how many calories each gym machine burns at the end of your training session. Also, you could get the best gym equipment for sale in Canada if you want to upgrade your health club or home gym. They are offered at fairly reasonable prices and ensure high-quality. In this article,…
A new year’s resolution without the goal of getting fitter and having a much healthier lifestyle is not complete. And you will notice, January is the busiest month of the year as everyone is thinking the same, fitter and healthier. To attain this goal, you need to properly fuel your body and help you keep up with the new healthy habits throughout the year. So what products are available for you to explore in this new chapter of healthier and fitter you? You will notice that the market has been flooded with several weight loss supplements, making it impossible to…
Who doesn’t want optimal health? Enzymes are responsible for countless vital processes in the body that keep us alive and functioning well. One of the many functions that enzymes provide is to help break down food for energy. Specifically, proteolytic enzymes help break down proteins into amino acids, which in turn help in combating infection, inflammation, and overall improved digestive function. What Are Proteolytic Enzymes? Also known as peptidases, proteases, or proteinases, proteolytic enzymes are produced in the stomach and pancreas of the human body. They are responsible for cell division, immune function, blood clotting, and protein uptake. Proteolytic enzymes…
Everybody gets a little down sometimes, especially these days with so much going on in the world. Looking after your mental health is as important as looking after your physical health. If you’re feeling a little blue, try one of these techniques to return to the sunny side of life. Plan a Trip Planning a trip is a great way to give yourself something to look forward to. Even if the trip is over a year away, having it on your calendar can really give you a boost. You can take your time to research activities, climate and special area…
Thankfully, there’s a growing awareness of the deep connection between our diet and our overall health. Chances are, you’re probably already taking steps to eat a healthier diet. But what may not know is, eating healthier locally grown food is becoming much easier, thanks to urban vertical farming. Vertical farming is one of the fastest-growing trends in agriculture. If this concept is new to you, basically, it involves growing food in a controlled environment, using multiple levels of vertical growing space. The technique allows farmers to grow more food in a small amount of space, all year long, using fewer…
There’s no doubt that eating a balanced diet, getting enough sleep, and exercising regularly are key to a healthy lifestyle. But where does a daily vitamin fit in? Can it provide any additional health benefits? The truth is, if you really want to maximize your nutrition, you really should be taking a daily vitamin too. Unfortunately, most of us just don’t eat as well as we should, and food just isn’t as nutritious as it used to be. A daily vitamin will fill in the nutritional gaps in your diet and give your energy levels and overall health a general…
Fungi have been staples of East Asian medicinal practices for thousands of years. They’ve recently been catching on in the West, too, as more people seek out natural ways to improve their bodily health. In particular, one mushroom is getting lots of attention: the Reishi mushroom. This healthful fungus, which grows at the base of deciduous trees, has been described as “kidney-shaped,” “cork-like,” “fanned out,” and “mahogany-coloured.” Indeed, it’s a peculiar-looking mushroom – but that isn’t the only thing surprising about it. In this article, let’s look at eight surprising facts about Reishi mushrooms. The Use of Reishi Mushrooms Dates…
Keto Coffee is a new phenomenon that has created a cult like following. Traditionally, coffee has always been attributed as an aid in losing weight. It has various vitamins and nutrients that help suppress appetite and increases the metabolic rate. All trigger words for those who are looking to shed some pounds. The slight caveat that isn’t always mentioned, is that any sugar or additives that are included negate all the positive, weight loss properties of Coffee. This is why Keto Coffee has become such a household name. Keto Coffee followed the highly popular Keto diet trend, which is a…
Being fit takes a lot of work in a variety of different areas of your life. It involves exercising, remaining consistent, and having the right plan from a helpful resource such as Energetic Lifestyle. While these are all important to achieving success, it is often your diet that can make or break how fit you are. No matter how hard you work out at the gym or how often you play sports, there is no escaping a poor diet. It is only holding you back from reaching your full potential when it comes to your fitness. You will generally feel…
Looking after your teeth is not something that we should really have to convince you to do. With that said, some people are unaware of how dreadful the consequences of not looking after your teeth and gums can be, which is why we have written this page. Some people’s oral hygiene is terrible and will undoubtedly give way to severe health problems in the future, both orally and elsewhere (as can actually happen). Looking after your teeth and gums is actually incredibly straightforward and easy, all it requires you to do is to floss, brush, and rinse with mouthwash twice…
There is no doubt that air pollution can be dangerous for our health, causing both short-term and long-term implications on the respiratory and circulatory systems. In this article, you will find information on the influence of its particular types on the human body. Which one is the most dangerous to us? Air pollution causes the death of millions of people every year. It particularly affects the most vulnerable groups – children, senior citizens, pregnant women, and people suffering from chronic diseases. However, even relatively healthy ones can fall ill within a short period if the air pollution reaches high levels.…
Millions of people wear contacts daily instead of glasses. The most popular style of lenses is single-use, or disposable. They are designed to be worn throughout the day and then tossed in the evening. Eye doctors and researchers have found that disposables offer comfort and convenience while improving eye health when properly handled. Therefore, you should avoid the following ten things. Do Not Touch with Dirty Hands Anytime you come in contact with your eye, you want to ensure your hands are freshly washed. Fingers transfer a lot of bacteria to whatever they touch. Therefore, wash your hands with a…
The way a couple shares a bed speaks volumes about their connection. Unconscious body language reveals the feelings you two have towards each other, and these insights can do wonders for developing a stable, loving partnership. However, if you only recently moved in together, you might not be used to bedtime for two. That’s normal, and you’ll get accustomed to it as time goes by, but getting informed can’t hurt. Let’s explore the significance of various sleeping positions and how they promote healthy relationships. Meaning Behind Sleeping Positions Body language doesn’t stop while we rest. Your sleeping position can explain…
Tofu is a food that can be either fabulous or dull – and how it turns out depends entirely on how you cook it. There are various types of tofu, and not all are appropriate for every kind of recipe. Then there are some simple techniques to cooking tofu that can bring out the maximum amount of deliciousness. We’ll share all of that here with you so that you know how to cook with tofu to please everyone, veggie, vegan, or meat-eater. Get the right type of tofu for the right recipe There are many different kinds of tofu, so how…
If you are suffering from alcohol or substance abuse, then the right Alcohol Rehab treatment can help you to break this destructive addiction cycle. Being sober can be a life-changing experience. Although, people suffering from addiction for a long time may find sobriety like green grass on the other side. During the initial stage of Rehab treatment, you may feel like sobriety is the small ray of light on the other side, but with time and patience, you will realise that it is the whole new world waiting for you out there. So do you want to feel happy without…
Everyone needs the correct balance of vitamins and minerals for healthy gums and a healthy body. It’s always better to receive your nutrition from your daily diet but many people fall short in this area and need dietary supplements to help them out. The tissue of your gum is responsible for forming a solid seal all over your teeth, and they also act as a wall of defense to bacterial infection. Flossing is very important and you should brush your teeth after meals everyday so that you preserve healthy oral hygiene. When you remove food particles around your teeth and gums…
Diabetes is a kind of disease that results in high blood sugar. In this disease, a hormone known as insulin is held responsible for separating sugar from the blood and then transferring it into the cells to be used as an energy source. During diabetes, the patients are recommended to eat different types of seafood. Seafood is highly considered to be rich in proteins. A person who is suffering from diabetes should include the intake of protein in their diet, as it helps in stabilizing the blood glucose level. Here is a list of the top 5 kinds of seafood…
When it comes to buying a cookware set for your kitchen, you will find a number of different kinds of them. Among the variations, which one should be a perfect fit for your kitchen, right? While narrowing down the choice of selecting your cookware, it might be a strenuous task to accomplish. Spending a handsome amount of time, you can find your budget cookware in the market. According to my opinion, both hard anodized and stainless steel cookware are great to cook with them. But each of them has its strengths and weak points that I am going to share…
Nothing compares to the struggle of dragging yourself out of bed when it’s the last thing you want to do. When you have a rough start, the rest of your day feels equally bleak, and no amount of caffeine can work its magic. The good news is figuring out how to wake yourself up doesn’t mean you need to morph into a morning person overnight. Even if you get the recommended 7 to 8 hours of sleep every night, sleepiness is sometimes unavoidable, and it doesn’t help that your bed is the warmest, coziest place in your room. However, just…
Medical tourism has become a choice for many people who want to have the best when it comes to taking care of their health. If you’re interested in undergoing diagnostics or any kind of treatment abroad, it would be useful to get to know a little bit more about one of the largest medical tourism companies in the world – Booking Health. Booking Health is the only provider of medical tourism with the international certificate ISO 9001:2015 that confirms high-quality standards. About Booking Health Booking Health is the international online portal for booking all types of medical programs abroad. The…
Undergoing a surgical procedure puts a lot of stress on the body. Fortunately, there are many things one can do to prepare for the recovery period; nutrition and rest play integral roles in the healing process. When someone goes in for aesthetic surgery, there’s the extra challenge of healing exposed skin while avoiding irritation. Here are some of the top herbal mixtures recommended to help your skin recover. Arnica Montana Arnica montana is commonly recommended to help offset bleeding and bruising after a surgical procedure. Renowned plastic surgeon Dr. Kopelman recommends this supplement before undergoing an upper eyelid cosmetic blepharoplasty…
There’s nothing wrong with a healthy appetite, but it’s important to practice moderation and, as much as possible, include healthy food in your diet. Otherwise, you might suffer from excess weight gain, leading to obesity, which comes with serious consequences. When you’re overweight or obese, moving seems to be more difficult than usual. Daily chores become exponentially harder to perform. Studies show that people with excess weight are more susceptible to accidents. However, the worst risk of being overweight or obese is that you are more vulnerable to fatal diseases such as diabetes, heart disease, and arthritis. Although that’s what…
Growing old in the home you have lived in for a long time is probably something you are passionate about. As you start to get older, your ability to live alone without problems arising can become more difficult. If you are a senior citizen living alone, then you should consider taking some extra precautions to stay safe. While you can rely on the help of friends and family members to create a safe environment, it is ultimately up to you to maintain this environment. Failing to focus on safety as you get older can lead to accidents and serious injuries…
Healthy eating habits should be developed by all, especially those who are healing from alcohol and drug addiction. Recovery from substance addiction is a time-consuming process and nutrition is one of the most important parts of it. Unfortunately, many are not aware of how good eating habits can speed the recovery process. The fact is, addiction can take a major toll on your body. It can lead to vitamin deficiencies, electrolyte imbalances, malnutrition, and even death. Nutrition-rich meals can promote healing and improve the body’s functionality during the recovery process. In this blog, we dive deeper to understand the importance…
Care to name a few of your bad habits? Can you think of anything you’re doing that may be breaking your weight loss efforts? If your weight has been creeping up and you’re not sure why, the power lies in recognizing the caloric impact of the food you’re eating. It may also be some of your bad habits sneaking up on you. Because we all know bad habits and extra calories are best pals. We need to separate these BFF’s so; you can get your weight loss groove on. We’ve all heard the adage, “old habits are hard to break.”…
Looking to embark on a wellness vacation during summer? When the hustle of daily life starts taking its toll on your mental health, going on a wellness trip becomes the need of the hour. A wellness vacation can help relax your body and also take your mind off any worldly worries. Choosing the right destination is easy with Vacayou, since it offers a diverse range of wellness vacation packages to ensure hassle-free travel planning. Here’s a list of 10 ideal wellness vacation destinations to pick from this summer. 1. YO1 Health Resort, New York Popular for its picturesque landscape and…
Evoking a change in someone’s behavior is an extremely tough task – especially if that person doesn’t want you to help them. This is especially true when it comes to addiction. People who are dependent on some kind of substance – be it alcohol, drugs, or something else – often don’t even realize that they need help. What’s more, if you try to push them too hard, you might achieve the complete opposite of what you wanted. As experts from ARC Project – an addiction treatment facility – explain, when an addict is pushed too hard to get help, their…
With the coronavirus still continuing most people are unfortunately stuck in lockdown. The side effect of this is that many people are experiencing serious mental health problems. Unless you’re already a hermit, you’ll probably find that lockdown is an extremely frustrating experience. It may even make you angry. And this is an immense problem for people who already suffer from substance abuse and anger management problems says Johnny K – owner of True Life Recovery detox services in Orange County, California. But what can you do about this? How can you manage your anger during lockdown? To help with this…