When it comes to modern hygiene, mouthwash is essential for oral health. However, it can be challenging to decide which products are the best for your mouth and wallet. To make matters worse, health experts are in a constant debate on whether or not commercially bought mouthwash is even good for our gums and teeth or effective enough to ward off gingivitis. Let’s take a look at what products cause more harm than good, whether or not mouthwash works as it should, and if it’s wise to give up commercial brands for natural alternatives. The Origins of Mouthwash Humans have…
Author: Richard
Physical activity has several benefits associated with it – improved mental well-being, stronger bones and muscles and uplifting your overall mood, not to mention reducing the risk of developing cardiovascular diseases. While following a training regime and eating a balanced meal pre-workout will help you optimise your performance, ensuring you fuel your body with the right food post-workout is just as important. Before diving into food suggestions, it’s important to understand how food supports your training and how the body is affected by physical activity. Our muscles use up their energy stores for fuel during physical activity, triggering the breakdown…
For centuries, the berries from the hawthorn plant have been used in natural medicine to treat heart problems such as irregular heartbeat, high blood pressure, chest pain, and heart failure. However, now it has been discovered that the leaves and flowers of the plant can also be used. Hundreds of studies have been done on this plant’s ability to improve the lives of heart failure patients but here are some other benefits to taking hawthorn as a dietary supplement on a regular basis. Heart-Related Conditions As mentioned in the introduction, hawthorn has been most commonly used to improve heart health…
When you choose a food to eat, do you read the label first? If you’re like many people, you might glance at the servings per package, total number of calories, or added sugar, but ultimately, most of us choose to eat the foods we like. For individuals with diabetes, however, every meal or snack requires careful calculation to ensure their blood sugar remains stable, and one tool commonly used in this process is the glycemic index. The Glycemic Index: A History The concepts underlying the glycemic index were first introduced by a group of researchers in the pages of The…
Approximately 13% of the global population is obese, while 39% of adults are overweight. This has staggering financial and social costs. The annual global health cost of illnesses associated with obesity is $990 billion. Metabolism booster pills have proven effective for people struggling to lose weight. What is metabolism? Metabolism is a chemical process that converts carbohydrates, proteins, and fats into energy. If you wish to lose excess weight, you need to increase your metabolic rate. While some people have a fast metabolic rate, overweight and obese people tend to have a slower metabolic rate. If you want to lose…
As of April 19th, there are plans in place to make COVID-19 vaccination available to anyone (16 or older), anywhere in the United States. (1) There are many ways to access a COVID-19 vaccine, from mass vaccination sites to private practices. Alternatively, you may be more comfortable going directly to a doctor’s office—in which case you should make sure to establish care with a primary care physician. Regardless of how or where you get the vaccine, your next question is likely regarding which vaccine you should get. In this article, you’ll learn about each of the three vaccines currently being…
Everybody sweats, and yet while some people seem to breeze through life without this ever being an issue, others are afflicted with an excess of sweat that can be embarrassing and inconvenient in equal measure. Thankfully there are quite a few strategies you can use to combat unwanted sweatiness, so here are a handful of the top options which are both straightforward and virtually guaranteed to get good results in most cases. Use an antiperspirant designed to help with hyperhidrosis Your first port of call should be to seek out products designed to prevent you sweating altogether, and while you…
All inpatient treatment centers offer a slightly different experience, but the care they provide is similar in many ways. Inpatient eating disorder treatment provides the highest level of care outside of a hospital setting, for example, and many use standard inpatient eating disorder treatment. There are many important differences, though. Some inpatient eating disorder treatment centers provide gentle, personalized treatment under the care of doctors, psychiatrists, nutritionists, and counselors. Others may not provide that level of care. About 20 million women and 10 million men in the United States have eating disorders. If you are female, you may benefit from…
Pregnancy brings new demands and changes to a person’s body – it’s necessary to get the right amount of caloric intake, vitamins, and minerals to remain healthy and ensure the fetus is developing.Many eating disorders bring nutritional imbalances and lack of adequate caloric intake, causing a number of health problems to arise. During pregnancy, this can have a powerful effect on both the mother and the fetus. Because of the precariousness of pregnancy, it is even more important that expecting women who have eating disorders seek support from a professional eating disorder treatment center. During a pregnancy, without eating disorder…
While car accidents are leading causes of personal injury worldwide, one of the more severe injuries sustained from road collisions is brain injuries. Unfortunately, the severity of brain injuries can leave road collisions victims in life-long recovery, with full recovery often out of reach. Because of this, you should pay attention to your brain injury treatment and recovery. This could mean working with an experienced neurologist in your area to make the healing process as manageable as possible. Given their experience and expertise, they assess, quantify, and treat your injury correctly. They provide a proper treatment plan to speed up…
Buying a mobility scooter is often considered a long-term investment because of the amount of money that goes into it. Whereas many people get it because of medical reasons, it can still be used to get from one point to another. Your choice of a scooter will be based on several aspects. Knowing what you need to keep in mind will come in handy as you make your choice. These are some of the factors you need to consider when buying a mobility scooter. The Class and Size One of the crucial things you need to consider when getting a…
OTC or Over-The-Counter medicines are those types of medicines that all of us can purchase without a prescription from your doctor. And most of the time, these medicines are typically found in our first aid kits and medicine cupboards. But how well do you know about OTC medicines? How well are you acquainted with its benefits, side effects, and even risks? Clinical trials at Power provide a scientific basis for advising and treating patients. That came surprisingly, right? The fact is that there’s a lot of things that you should know about OTC medicines and you must know about them…
Le-Vel’s DFT technology has a lot of people talking, but when they mention the “Thrive Patch,” they’re actually getting it wrong. If you know anything about Le-Vel Thrive, you probably know about their unique adhesive foam. Le-Vel Thrive — one of the fastest growing health-and-wellness movements in the world — has gained some serious attention thanks not only to its unprecedented sales growth and enthusiastic 10-million-plus following, but also because of its one-of-a-kind formula delivery system. Le-Vel Thrive Derma Fusion Technology (DFT) takes health and weight management further than is possible with traditional supplements. And it’s got a lot of…
Yoga is not a sport, and it never will be. Yes, many forms of Yoga involve physical exertion, sometimes heavy, sometimes less strenuous, but it is not a sport. Partly because there is no competition element in Yoga. You cannot win. The attitude of your neighbor next to you on the mat may look nicer, but that doesn’t mean it has more effect. Because there are many other things that play a role during the practice of Yoga, which you cannot immediately perceive. Think of: The respiration. Your thoughts. Your energy. Your consciousness. Precisely for these reasons it is nice…
Today, anything that promises quick results will sell right away as long as it works effectively. If you have been struggling with weight loss, you know you can give anything to make the journey bearable. Fat burners can come to the rescue if you get the right ones and you couple them with a good diet and exercise. However, how do the pills work to enable you to lose weight fast? Here is some valuable information on how they work and much more so that you are fully aware of the pros and cons to using the product. How Fat…
How does a personal trainer differ from a person on duty? When a person comes to work out in a new fitness club, it is difficult for him to assess the coaching staff and choose an attentive and professional instructor for personal training. The most important thing that newcomers to a fitness club need to remember is that it is not recommended for beginners to work out on their own in the gym! All this is possible only within the framework of personal training, so it is very important, at least at the beginning of classes, to train under the…
If your doctor has prescribed you antidepressants, but you are worried about them leading to you gaining weight, one of the worst things you can do is just decide not to take the medications. I understand that your physical appearance is probably important to you, but the truth is that your mental health should be just as, if not even more, important. That’s why refusing to take the medications that your doctor prescribes is never a good option. Since you probably already understand why that’s not such a great idea, I suppose that you have another question on your mind.…
Have you always wanted to try gardening but couldn’t because you lack access to a garden (or any type of ground that could be used for this purpose)? Sadly, this is the fate most apartment dwellers have to carry. However, this doesn’t mean you can’t get creative. Due to modern technologies and a bit of experimenting, indoor gardening is now a thing, and many people managed to grow herbs, vegetables, and even some fruits without being the blessed owners of a garden. In fact, many people took indoor gardening as a hobby once it was clear the pandemic is not…
Cancer is a devastating diagnosis, and the illness is undeniably life-altering regardless of the severity. While smoking and second-hand smoke are among the leading causes of lung cancer, various other impacts can negatively impact lung health and increase your chances of developing lung cancer. Unfortunately, over 250 000 individuals are diagnosed with lung cancer each year in the United States of America alone. While no one knows precisely when or how the development of lung cancer will occur, identifying the common causes can help you reduce your risk of developing the illness and ensure you can consult a medical practitioner…
Nearly everybody has experienced a zombie-like inclination following an evening of negligible or no rest. Even after only one night without enough rest, we can feel tired during the day with eased back intuition, absence of energy, and a bad-tempered temperament. Lack of sleep is the point at which you don’t get the rest you need, and it will be It’s assessed to influence around one-third of American adults, a difficult that has just deteriorated as of late. Absence of rest straightforwardly influences how we think and feel. While the momentary effects are more recognizable, ongoing lack of sleep can uplift…
It’s true, as we age, our metabolism slows down and so does our activity level. This means that it is no longer enough to eat fewer calories than what you burn off to maintain a healthy weight. Instead, we need to increase the amount of nutrients we eat and reduce excess sugar and fat intake to maintain a healthy weight. Here are some tips for maintaining a healthy weight as you age: Eat a Healthy Breakfast Every Morning Eating a healthy breakfast every morning is an important way to start each day. A good breakfast will give you the energy…
Have you ever heard the expression you are what you eat? Well, of course, everyone knows that you do not suddenly turn orange as soon as you eat a carrot, but what you eat can have a serious impact on your overall health and wellbeing. When you are looking to improve your physical health and mental wellbeing, you need to consider nutrition and a number of other lifestyle habits and practical arrangements. Understand that Nutrition Impacts Wellbeing What you eat can have a big impact on your mental wellbeing and cognitive functions. For example, a well-balanced diet has been found…
We’ve all had the occasional accident as an adult – maybe your friend made you laugh so hard you peed a little, or perhaps you thought you could make it to the bathroom in time, but weren’t able to. Though this can be normal, if you experience an unintentional loss of urine on a frequent basis, you may be suffering from urinary incontinence. If you have trouble making it to the bathroom in time, find your sleep is often interrupted by the need to go more than once every night, or experience leakage throughout the day, Confitrol24® may be the…
Although we don’t need an excuse to celebrate how much we love our Moms, Mother’s Day is a great reminder to do just that. Since our Moms have been a consistent source of happiness and wellness in our lives, it’s crucial that we support her goals for a successful and joyous life. Check out the following 11 gifts that promote mental wellness for the long and short term. 1. A Flower Subscription Box Service from Bouq Co. Flowers are considered a cliche Mother’s Day gift, so you may immediately overlook the joy florals and plants can bring into her life.…
Many heart conditions, such as congestive heart failure and atrial fibrillation, can be detected early and treated promptly. Thus, the patients can continue to lead active and rewarding lives. Taking care of the heart is not only a task for patients who have been diagnosed with a heart condition. In reality, it becomes a question that concerns everyone. In addition, the health of the heart depends on our lifestyle. Good lifestyle habits are the key to enjoying well-being. For example, if you eat well, your body will receive the nutrients it needs to function properly. This translates, among many things, into a healthy and strong…
World Cancer Day is celebrated on February 4 and seeks to raise public awareness of this much-feared disease. With the necessary and correct information, it is possible to fight against cancer. Cancer can affect everyone, young and old, rich and poor, men and women. And the scenario is not so encouraging. It is estimated that 9.6 million people died of cancer in 2018, according to the World Health Organization (WHO). However, cancer can be prevented! How To Prevent Cancer? Cancer is a disease caused by genetic mutations. For a long time, it was believed that these mutations originated from birth defects and that, therefore, it would not be…
The world is fighting an intractable battle against covid-19. The ongoing pandemic continues to lead the world into a devil hole where miseries know no bounds. Amidst the rising death cases, covid-19 victims and severe unemployment, losing the grip of faith seem inevitable. But hang on! During these haunting times where negativity surrounds us, we are in a dire requirement for a more positive approach to life. A positive system that helps us expedite COVID-19 recovery and teaches us to survive during these challenging times is all it takes to feel better. Dr Shivdasani’s new book guides us through the…
Fishing is a fun activity that you can embark on alone, with friends, a spouse, or family. Contrary to popular belief, fishing offers significant mental health benefits, which will be discussed below. Mental health benefits of fishing Below are some ways in which fishing helps improve your mental health; Fishing helps promote a positive mood According to research, most people who partake in fishing report feeling good and better mood after the experience. A positive mood results in improved mental health. Being close to nature helps you feel relaxed and concentrate better. Therefore, when you are feeling down and blue,…
Nowadays, the keto or ketogenic diet has been one of the most popular and sought-after types of diet due to its benefits for health, weight loss, and physical performance. Primarily, a keto diet refers to a low-carb but higher-fat diet that can be used for losing excess body fat effectively. However, if you want to get the most out of its health benefits, you need to get familiar with the diet’s dos and don’ts. Thus, if you’re a keto diet beginner, below are the eight tips and tricks to consider to achieve successful results: 1. Add Supplements In Your Regime…
The life after a car accident can be overwhelming. The physical injuries and emotional scars can result in serious ongoing pain. It might also prevent you from performing the simplest tasks. Trying to get to your normal routine too quickly might jeopardize your journey to recovery. That’s why you need to listen to your body and give it time to heal. And yes, there are ways to hasten the recovery process allowing you to get to your normal life soon. But first, how long will it take your body to completely heal after an accident? Well, that’s dependent on the…