Are you studying abroad in the EU? Don’t forget your student EHIC! Individuals moving abroad to pursue higher education in the European Union should take the trouble to make sure they meet their health-related needs. A smart way of doing this is registering oneself for a European Health Insurance Card (EHIC) specifically for students. There are several benefits that a Student EHIC provides, which can come in handy if the individual finds himself in need of medical treatment when abroad. What is a Student EHIC? If a person is traveling abroad for study or work placement that has a duration…
Author: Richard
You might be scared. What if you get to eat whatever you want? Will you end up becoming obese.? However, the answer is No. Doing the required things can make you remove the excess waste of your body and then keep you in that best form you might be desiring. The importance of food to humans has stepped out to be a great footmark in the well-being of our daily life. You do not expect to be healthy when you are not eating. You can still lose weight irrespective of what you eat daily, for instance. You can eat food…
The bark of the white birch tree has been used as a folk medicine and natural remedy for thousands of years. Traditionally, birch bark extract was created by steeping birch bark in either alcohol or fat, with the resulting product then being used to heal wounds and skin conditions, as well as preventing bacterial and fungal infections. Today, scientists have discovered that not only were our ancestors on to a good thing with their birch bark skin creams and salves, but that the powerful “triterpenes” contained within birch bark also have extremely potent anti-cancer and anti-inflammatory effects too. The Birch…
One of the surest ways to ensure you eat healthy is to grow your own food. It doesn’t matter if you live in a small compound, there are plants that can grow in very tiny spaces. So, if you have limited outdoor space, look for plants you can grow indoors. In addition to wanting plants for nutritional benefits, many people like living in green surrounding and grow plants thus. In this case even, choosing right plants is very important. Climatic condition, water availability, time, pests and health benefits are some important considerations you should keep in mind while selecting a…
Whether you are focused on weight loss or becoming stronger, there is a lot you can do to help boost the effectiveness of your workouts. Here are some ideas you can try. 1. Nurture the habit It takes about six weeks for an activity to become a habit, which is the point at which you start doing it without thinking. If you have already reached the point where exercising is a habit, you must nurture that habit. Consistency plays a big role in whether or not you’ll reach your fitness goals, so having an exercise habit is very useful. However,…
A healthy, beautiful smile is more than an outward esthetic, it is also a part of our overall health. Your teeth require a lifetime of care. It’s crucial to follow a thorough dental care routine every day to prevent problems with your teeth and smile. This includes getting the right oral products and getting regular dental checkups. If you’re not taking care of your teeth and gums, it can lead to bacteria buildup. This can lead to cavities, bad breath, gingivitis, and tooth decay. Taking care of your oral hygiene daily is the best preventive measure. Here are some tips…
Memory loss can occur at any age. You may simply forget things from time to time. Or, you may suffer memory loss due to age or a medical condition. If you are reading this then you are likely looking for ways to fortify your memory loss with supplements. If so, then amazing. There are many benefits of taking memory supplements, which we will cover today. Improves concentration Many people who suffer from memory loss have a difficult time concentrating. It is a common symptom of memory loss. But, it can be improved with a daily memory supplement. Memory supplements work…
The HCG diet plan was developed in the 1950s which promised a change in body composition and weight loss of up to 30 pounds in as little as 30 days. Believe it or not, at one point the HCG diet was the most prescribed medical weight loss plan in the world. The plan revolves around a very strict low-calorie diet supplemented by HCG shots for approximately 30-40 days a time until you lose the weight you are hoping to lose. Before you go looking to buy HCG injections online, in a clinic, over the counter or dismiss the program entirely,…
We live in a world where there are numerous ways a person can lose weight, but the question is, which of these options is the best? Should you stick to a certain dietary regime, exercise, combine these two, or are there some other solutions that can speed up the process? In the past couple of years, natural appetite suppressants have entered the stage and became extremely popular. What’s so good about them? Namely, these pills can help an individual lose weight by making him or her feel full or simply by curbing hunger. To those who are prone to binge…
As we approach retirement age, the time will no doubt come for us to sit down and take a stark look at our financial and personal situations in order to determine whether or not we are ready to enter into this next stage of life. It can all feel a little overwhelming – not least of all because very few of us are equipped to know exactly what needs to be done, and what boxes need to be checked. For this reason, we have put together a few vital questions to ask yourself in the years leading up to your…
While we are aware that aging is a natural part of life, we’re still a bit surprised when we see our parents getting older and needing more care and attention. Of course, this is also normal; after all, we have always seen them as strong and healthy, and there is a little part of us that thought it would stay like that forever. But as they come of age, it is simply our turn to be there for them more. If you have an aging parent that needs your help and attention, the decision to take care of them at…
Beauty procedures and injections with dermal fillers became extremely popular nowadays. There are dozens if not hundreds of injectable dermal fillers brands and even more distributors and suppliers. Every beautician asks a question where to buy dermal fillers in the USA, how to find a supplier with the best prices and quality authentic products? If these questions are topical for you as well, keep on reading this post, and we will try to figure out where to buy and what to pay attention to when choosing a store to stock up with dermal fillers and other professional skincare products. Can I buy…
While most of us are afraid of the term ‘Cholesterol’, very few actually understand what it means. Cholesterol is a type of fat known as lipid which is found in the body. It is a necessary component of our blood that builds healthy cells for us to function. Each and every one of us has it in our blood. It only becomes a medical condition when the amount of cholesterol in our blood rises above normal which makes you more susceptible to heart diseases and other health conditions. In case you suspect yourself of having a cholesterol problem or are,…
Mushrooms are one of nature’s strangest gifts. These plant-like structures which spring up in every conceivable place have been a part of our lives and culture for generations. With many people on a quest to find natural or homoeopathic solutions to their health challenges, it is no surprise that more people are turning to mushrooms. After all, many mushrooms were once considered healing foods. One class of mushrooms that is becoming increasingly popular is adaptogenic mushrooms. These mushrooms contain unique compounds referred to as adaptogens. The word “Adaptogen” comes from the verb “adapt.” These mushrooms help the body do. Adaptogens…
Everyone wants that Hollywood smile. If you have it, you go out of your way to maintain it. If you don’t, you’ll do anything to get it. Anything. Dentists pocket millions every year to give patients the pearly whites that they are after. Veneers for brighter teeth, braces for straighter teeth and implants for missing teeth. What many people don’t know is that having that shiny smile doesn’t have to be that costly. There are some simple, inexpensive steps you can take to get you the smile you want. Sugar and Dental Health We know that sugar, when allowed to…
The last 18 months have been so intense and demanding on nurses who work on the frontlines of COVID-19 care that many are considering leaving the profession altogether. The importance of motivated, experienced, skilled nurses has never been greater, so it is of utmost importance that healthcare systems worldwide begin to value nurses as much as they should. Now, more than ever, hospitals, clinics, and healthcare systems must have experienced nurses and should strive to generate fresh interest in the profession. Nursing in the limelight The COVID-19 pandemic brought the nursing profession into the limelight as nurses stood on the…
Minerals, vitamins, fats, and proteins are just some of the nutrients that the body needs in order to function properly. However, there’s one item that most people know little about, and that’s electrolytes. Understanding Electrolytes From its name, electrolytes are electrically charged minerals responsible for regulating the amount of water in the body. Other than regulating fluids, electrolytes are also responsible for: Supporting blood clotting Development of new tissues Maintaining a balanced pH level of the blood Transmitting nerve signals Electrically stimulating muscle contractions that keep your heart beating There are various types of electrolytes, and these include phosphate, sodium,…
Low energy levels or fatigue is something we all have to deal with often. With our long workdays and daily obligations, staying wide awake and refreshed can often be a struggle. While a few extra hours in bed may be off the cards, adding some healthy, energizing meals to your daily menu plan will rev your engine and help you stay alert and focused all day long. Therefore, let us go through some healthy, nourishing, and energizing meals that will provide you the much-needed energy boost you need to get through even the most hectic of days. These recipes contain…
If there is a threat to our health today, it’s the sedentary lifestyles we lead. We work, game, or binge-watch shows for hours on end. Our priority has shifted from finding available gyms for exercise to buying ergonomic chairs that will hold our weight. According to a report by the World Health Organization, 60 – 80% of people around the world lead sedentary lives. That was in 2002. It’s highly likely that those numbers have shot up by now. Physical inactivity may seem harmless but it puts you at risk of injury, stress, developing chronic illnesses, and aging prematurely. So…
Iron is involved in many biochemical reactions of immune and non-immune cells and pathogens. Iron is required when foreign bacteria and viruses attack the body, it gets insulated with the help of immune system components and becomes not available for the invading bacteria. Lactoferrin, which is the iron binding protein, is involved in the immune system response. Our immune system cells release iron containing enzymes that exhibit a destruction process against antigens (foreign viruses and bacteria, that our immune system doesn’t recognize). Iron metabolism is very important in immunity. Iron balance issues include: iron overload, iron deficiency and iron metabolism…
As unfortunate as it gets, stress nowadays constitutes a major part of humans’ daily routines. It is particularly true for the highly urbanized metropolitan areas, in which a great majority of the population of the developed countries resides. Tight timetables, the constant requirements to have something done, persistent problems, and concerns that tend to accrue into a great unbearable pile make the urban life Sisyphean. That being said, the path to the solution of any problem is first and foremost paved of its realization. Thus, it is vital to recognize the share of the stress in your day-to-day life and,…
Vitamins and minerals are critical nutrients that your body needs to stay healthy and survive. There are 13 essential vitamins A, B, C, D, E, and K, with eight vitamins B complex. Essential minerals like calcium, magnesium, iron, iron, and zinc are also vital. However, only small amounts of these nutrients are needed in your body. If you eat a well-balanced and healthy diet, you will receive many of the nutrients you need to function well and stay fit. Each vitamin has a different job to keep your body working correctly. One of these essential nutrients is Vitamin D.…
Living in a facility away from home can take a toll on a patient reducing their chances of recovery or longer life considerably. Most people opt for the home care package to ensure that they stay close to their loved ones while monitoring their progress. Some people are still able to live independently, but they require help handling specific tasks. The biggest challenge that most of them face is finding the best home care package provider to work with. The ideal way to go about this is to break down the services required to act as the guide to finding…
One of the most well-loved beverages consumed by millions of people worldwide is coffee. Nowadays, many people start their day by grabbing a cup of their favorite coffee mix before performing their daily tasks. However, drinking the same cup may start to lose its charm, encouraging you to look for new ways to enjoy your favorite drink. If you’re searching for other methods to enjoy coffee, here are some variations you can try. 1. Brew It At Home If you’ve been getting your morning coffee fix from a café and are starting to look for new ways to enjoy the…
In this hyperactive world, keeping up with the trend is the predominant necessity. A healthy and organic lifestyle is indispensable for you to stay pumped up. Everything counts in building a firm and unrelenting mindset, from your eating habits to your workout plans. Your eating habits will undoubtedly have an impact on your workout session. You are planning to kick off your days with a balanced and nutritious diet along with a robust fitness regimen. Well, that’s a promising start, but among a plethora of diet plans available on the internet, you might get a little hazy as to where…
Wounds on the body are an eyesore, but more than that, they can become a breeding ground for harmful organisms, including bacteria. Hence, quick and lasting treatment is essential. Whether it’s a laceration, abrasion, puncture, avulsion, etc., you must give your urgent attention. Using the appropriate wound treatment can make a lot of difference between a fast recovery and a protracted healing process, unnecessary scars, excruciating pain, and a high risk of infection. Below are some amazing solutions to your wound. Swiftly Cleaning The Wound With Mild Solutions Wound infections happen as a result of exposure to bacteria and pathogens.…
It is a healing, voluntary procedure through which the blood for one of its components is injected from a sound, healthy body to a sick person in need of the blood. Millions of people need such an injection every year, and it is made during surgery, accidents, or some conditions that require transfusion of some of the blood elements. Types of Blood Donation Whole blood: is the most famous type of blood donation options and includes all blood elements (red cells, plasma, and finally platelets); Platelets; Plasma; Red blood cells. Importance of Blood Donation Blood transfer is simply one of…
This is a question a lot of people ask themselves once they realize that they have a problem. They say that the biggest battle in addiction is understanding that you have a problem. Addiction can sneak up on a person and though it may be painfully obvious to everybody else, the addicted person doesn’t realize how bad it is. Once this realization comes, then there is a decision to make. Which is how to treat the problem. Some people think going cold turkey and dealing with it on their own is the answer. Others want to make sure they are…
For as long as we can tell, humans have been drawn to flavourful plants. Herbs and spices are part of crafting delicious meals, creating memories, and embracing cultures. It turns out that herbs and spices can also be sources of fantastic health benefits. Food truly can be medicine, and when something healthy tastes fantastic, everyone wins. The following will explore some of the many herbs and spices that can add zest to your meal and wellness to your life. Ashwagandha Ashwagandha is an adaptogenic herb that’s been used in Ayurvedic medicine for centuries. It works by lowering cortisol (stress hormone)…
If you are severely injured in an accident, seeking medical treatment is the first right thing to do. The medical procedures are central to your decision-making and not the costs. After is when you assess how much might change. But, if you have sustained severe injuries from a crash and cannot work, you may be entitled to income replacement benefits. The extent of the personal damage and the resulting income loss is used to determine your eligibility. These benefits are provided for in the Tennessee law, which every insurance policy provider must offer in their auto policy. These benefits have…