It has been long proven that therapy is one of the best treatments to overcome mental illness or significant trauma. In today’s highly complex world, there is a lot of emphasis on the outer self of a person rather than how people genuinely feel from the inside. However, disregarding emotions and carrying a fake ‘I’m fine’ attitude will only worsen your mental health. Mental health is excessively essential; it influences the way you think, the way you feel, and the way you act. It is also a significant determinator of your stress handling capabilities and abilities to make healthy choices.…
Author: Richard
Cooking is not only a complete sensory experience, but it’s also a healing one. Food brings nourishment and healing when you use the right combinations of ingredients. Many of these foods you can simply eat whole, but you can also turn them into teas, poultices, tinctures, and salves. Before you even need to use them as medicine, you can simply cook with them and enjoy their benefits each and every day. There are plenty of culinary approaches you can take to incorporate these foods. Here are the top 10 medicinal plants to cook with, starting today. Basil If you’re going…
There is a currently growing trend towards a more transparent beauty market, one that uses jargon like “organic,” “natural,” “non-toxic,” “green,” and “clean.” But all these terms create nothing but confusion for the customers. The meanings of each word are likely to vary from brand to brand – and it’s even truer for branded products. A product that appears natural for one business may be unnatural from another company’s perspective, so it’s quite hard to differentiate between what’s “good” and what’s “bad.” There’s a chance the product you’re currently using is yet another useless product with phony labeling attached to…
What is the definition of a detox diet? Detox diets are short-term dietary adjustments that aim to flush the body of excess toxins through the consumption of liquids, fruits, and vegetables. They usually last three to seven days. These diets are designed to promote circulation, immunity, skin clarity, and energy levels. The juices consumed as part of a detox diet are often made up of a variety of fresh fruits and vegetables. You’re also attempting to give your body a rest so that it can repair. Your body will put the deep cleaning process on hold if it is continually…
Life coaches are becoming more popular in the modern world, but many people don’t understand what it means to be a life coach. They may think that life coaching is only for people who want to get through rough patches or who want guidance on making decisions. This article will explore the responsibilities of a life coach. What is a Life Coach? A life coach is a professional who helps people achieve their personal goals. A person can become a certified life coach once they have finished an approved training course, passed graduate-level examinations set by industry regulators, and met…
Tinnitus is a common hearing problem that affects millions of people all over the world. However, since this hearing condition only affects the person experiencing it, it can be difficult sharing what the experience is like with others. When you have tinnitus, only you can hear the sounds of tinnitus, which makes it difficult to share with friends, family, and partners. This makes some come to wonder: is tinnitus real? Here, we’re taking a closer look at tinnitus, what this hearing condition sounds like, and what causes it. We also examine some of the effective treatments for tinnitus, such as…
We all know that a chiropractor can improve your posture and reduce back pain. But in reality, this is really just the tip of the iceberg. While certain chiropractors will specialize in certain types of care and treatment, receiving fully integrated chiropractic care from a comprehensive chiropractors office can treat a wide variety of injuries and ailment. In addition to chiropractic adjustments, many chiropractor offices also offer many different types of healthcare services, including massage therapy, dry needling, acupuncture, and even custom orthotics. By offering more types of treatment, these specialists can treat an even wider range of patients and…
When it comes to vision correction procedures, LASIK is arguably one of the most popular, with millions performed all over the United States. And for a good reason: it can significantly improve vision quality while reducing reliance on contact lenses or glasses. But maximizing its benefits can hinge on the patient’s responsibility for post-operative care. With that said, here are some tips to help you ensure that you get the intended outcome. Limit activities As is the case with many other surgeries, you’ll need to limit activities after LASIK and give yourself time to recover, like reading, using the computer,…
When it comes to addiction and its treatment, most of us do not have any concrete and proper understanding. We consider it a bad habit. However, it is actually a health condition. This health condition is managed by our CNS or central nervous system and brain. So, when the nervous system and brain are involved, it has to do something with our mental and emotional state as well. That is why counseling and therapy are considered crucial in addiction treatment. Whether it is alcohol abuse, or any prescription drug abuse, along with medical supervision and treatment, therapy is also required for a…
A lot of people still don’t know what a Smart watch is, but this type of smart watch is one of the most popular devices among consumers. The gadget has Smartphone integration, allowing you to use applications, view messages, control music streaming and even answer calls and give voice commands, depending on the model. In addition, the accessory has physical performance monitoring, and has some more traditional functions, such as calculator, alarm, weather forecast and reminders. The health monitor watch is quite popular among sports and fitness enthusiasts, as it has complete performance tracking functions, such as step counting, calorie…
When it comes to leading a healthier lifestyle, staying fit is right at the top of the list. However, it’s useless if we don’t know how to choose and do each workout properly and pay attention to the details. Our glutes are probably one of the most important muscle groups that we often neglect. When it comes to building our muscles, we first think about our abs, biceps, and legs. Our butt is rarely ever on the list. This can be a mistake for most people since our glutes are vital to sitting, walking, running, and a lot of other…
Like most modern democratic states, countries in the North American region are constantly battling for the top medical utilities. Health care is one of the fundamental services available to the citizens of a democratic state. Northern America primarily consists of these three main countries: the United States of America, Canada, and Mexico. These three countries have completely different democratic policies and the health care offered in each varies drastically from the other. It is known without a doubt that each of these countries is constantly implementing laws to overcome demographic changes, lack of financing, and a balance of equality in…
Yoga, meditation, and spirituality. Those three concepts have existed for centuries and there is a very good reason for it. Yoga and meditation have long been linked to numerous health and spiritual benefits, best known for reducing stress and lowering blood pressure with regular practice. The truth is, we can all benefit from learning about meditation and spirituality. No matter how much we try to change, stress will always be part of our lives. An ever-increasing workload and an increasingly demanding and impatient culture lead us to want answers for stress management solutions, the most effective being yoga and meditation.…
CoQ10 – also known as Coenzyme Q10 – is an antioxidant that is naturally produced by the body. CoQ10’s primary function is to help your cells produce the energy used by your immune system, heart, digestive system, muscles, and brain. However, as we age, our bodies don’t produce CoQ10 as efficiently. Some health conditions such as heart disease and diabetes are linked to lower levels of CoQ10 in the body. Where is CoQ10 Found? CoQ10 is found in organ meat, whole-grain foods, and oily fish like salmon and sardines. However, the concentrations of CoQ10 in these foods are not enough…
Blenders are not just for making drinks anymore. These days, blenders are used to create healthy recipes that can be enjoyed by the whole family. However, with so many different models on the market, it can be hard to decide which one is right for you. Luckily this blog post has some useful tips about how to choose a blender and what features to look for when shopping around. Do your research One of the primary things that you need to do when it comes to choosing the right blender is to research your options. For you to be able…
Cardiovascular diseases are health conditions that affect the heart and blood vessels. It’s associated with the build-up of fatty deposits inside the arteries leading to an increased risk of blood clots. Cardiovascular disease is one of the main causes of death around the world, but it can be prevented by leading a healthy lifestyle, taking proper medication, and regular checkups. If you’re thinking about starting simple, consider adopting a dog. Additionally, here are a few more simple ways on how to live healthily with cardiovascular disease. Regular exercise Exercising regularly can greatly help those living with cardiovascular diseases. It’s essential…
It’s important for us to remain hydrated throughout the day so that our bodies and minds can be at optimum performance. Sadly, many people fill up on things like soda drinks that are pumped full of sugars and artificial additives. Any dietician will tell you that it’s important to drink plenty of water and to drink fruit juice as part of a calorie-controlled diet. If you’re looking for some interesting and fun ways to vary your drinks, read on because this article will tell you how to make healthy juices at home. What Are Juices And Why Should You Drink…
Every day, it seems like another scientific study is completed about the positive effects of playing an instrument. From increased brain activity to reduced stress levels, musicians seem to be able to benefit from music in ways that non-musicians cannot even fathom. The guitar is one of the most beneficial instruments to play for mental health, and can provide benefits such as stress relief for those who are willing to invest their time into learning how to play. Let’s take a look at some of the ways that you can unlock these benefits with your own guitar playing. Comparison across…
As the number and variety of meat substitute options grow, the inevitable debate over nutrition will only heat up. Meat enthusiasts point to the various vitamins or minerals found in meat and suggest that a healthy diet can only be obtained with at least some animal protein. But science also seems to show that meat is not essential to a healthy diet. There are plenty of vegan weightlifters and sportspeople of all kinds. This would seem to show that animal protein is not ‘required,’ even for building muscle. Vegans or vegetarians argue it’s obvious that a plant-based diet is better…
One major importance of food is its effect on the brain. Thus, nutritionists and food experts have coined the term “MIND DIET” for foods that provide health benefits to the brain. However, the case of dementia is an incurable one. On the contrary, even though there has been no exact proof that diets cure dementia, there is other evidence of the positive impact of food on Alzheimer’s dementia. So, keep reading to note all kinds of food that are good for your brains and those which you must avoid. Foods that can Help Fight Dementia 1. Green vegetables Green vegetables…
Eating healthy isn’t just about knowing how to choose the right foods, it’s about lifestyle in general. Sometimes you just need to know a few simple secrets to make breakfast, lunch, or dinner more healthy. Let’s figure out what natural food supplements can fill regular meals with valuable nutrients. Biologically active food supplements are natural or analogous to natural biologically active complexes, which are necessary for physiologically optimal functioning of the human body and which the modern man does not get with food. Biologically active food supplements are singled out in a separate group of food products, the main feature…
One of the blessings of the internet is the fact that you can get any type of information at the click of a button. Gone are the days when you would have to run from store to store comparing products and prices before making any choice. Now, you can read product reviews online, and get all the information you need such as price, ingredients, and pros and cons for each. For products such as supplements especially, there are unique features that you would need to look out for to make an informed choice. We have listed some of them below…
Our memory is what makes us who we are. It determines whether we succeed in life or not. But as one ages, the memory starts to decline. In some cases, the decline is so serious that the affected person may find it difficult to perform some of the things they have lived doing. Typically, the human brain processes information and relies on calories for the energy it needs to do its job. But as it gets old, the capacity declines, so it becomes difficult to perform some of the tasks. Fortunately, brain boosters can help improve long-term memory. Herbs, smart…
American Dental Association (ADA) has recommended the use of electric toothbrushes for effective mouth cleaning. Most of us don’t know what to look for when buying an electric toothbrush. Here, we present a complete buying guide of an electric brush that answers all your questions. We have also included a review of 3 affordable electric toothbrushes that will further help you. This article covers: Special features to look for in an electric toothbrush Review of 3 Best electric toothbrushes (Under $100) How to use an electric toothbrush? How to clean an electric toothbrush? How long does an electric toothbrush last…
Most of us do not have plenty of or simply no idea about eating disorders. From the term, we can make a wild guess that it is related to eating habits. However, most of us do not have proper knowledge and understanding about eating disorders. This article is about Anorexia Nervosa, which is a type of eating disorder. As you are reading this article, you might want to know each and every detail about that particular eating disorder. Here, we are starting from the very basics of this eating disorder. What Is Anorexia Nervosa? As we have already mentioned, it…
The coronavirus forced people to stay home for a long time, but there are many other diseases that should be taken care of. The question is how to make sure that we’re healthy when we’re at home. This is particularly important to the elderly and those who need special care. Fortunately, you can use some tools and methods to monitor your health from your home. So you don’t need to be worried about your health condition at your home. In this article, we’ll let you know how to check your health at home. Tools to monitor your health at home First,…
Rose, a flower that has been used for centuries as a symbol of love. Writers have used it to add a romantic touch to their scripts, and lovebirds have used it to convey their affection. But are you aware that there are many other benefits of rose oil apart from the two already mentioned? Rose oil is known to be good for your skin, hair and can positively impact your health. So, let’s have a look at how Rose oil is beneficial for your body. Before that, we’ll briefly learn about Rose oil. What is Rose Oil? Rose Oil is…
It is well-known that exercising is good for you. Not only does it make your body physically healthier, but it also helps to support your mental health. But did you know that there are extra things that you can do to support and boost your workout regime? If you are not sure what these are, don’t worry. Here we break down nine top tips that you can use to get the most from your exercise regime. 1. Consume the Right Foods (and Drinks) While eating a balanced diet is good for your health, eating certain foods can support your exercise…
Today’s plastic bottle age has created problems in our landfills and oceans. Plastic bottles litter the environment with toxic, chemical-leaching particles that never fully degrade. Unfortunately, plastic bottles have been proven to be detrimental to our health as well as the environment. The world is coming into terms with sustainable practices that are both better for you, and better for the environment. After all, taking care of our surroundings is a crucial step towards maintaining our overall health, so it isn’t surprising how a clean environment would keep us healthy. What are Aluminum Bottles? In the era where sustainability is…
We’ve all heard it a million times; sugary foods and drinks are bad for our teeth. Everybody knows which foods to avoid if we want shiny, healthy mouths. But we don’t spend as much time talking about the foods that have a positive impact on our oral health. We’ve put together five food types that are great for your oral health that you can look forward to enjoying guilt-free. 1. Dairy Calcium, phosphates, and a vitamin called K2 all have great benefits for your teeth. They replenish essential minerals and can even help enamel develop – loss of enamel can…