Dementia is an umbrella term for several diseases that affect cognitive functions such as reasoning, judgment, and memory. While there are many issues associated with dementia, there is particular concern about a growing number of seniors with easing and swallowing difficulties known as dysphagia. Dysphagia affects about 45% of those diagnosed with dementia such as Alzheimer’s. Caregivers play an important role in managing eating and swallowing in seniors, especially those diagnosed with dementia. If your loved one has been diagnosed with both dementia and dysphagia, here are a few ways to manage the latter. What are the Sign and Symptoms…
Author: Richard
With empty calories galore and loads of sugar, fast food can be found on almost every street corner in the nation. In fact, according to IBISWorld industry research, there are 204,555 fast food restaurant businesses in the U.S. as of 2022, an increase of 1.3% from 2021. McDonald’s golden arches, Wendy’s loaded “Baconator,” or Taco Bell’s juicy crunch wrap supremes are almost too good to put down, until you read the nutritional information. Junk food has little nutritional value and contains many empty calories, and these foods include a lot of added sugar, trans fat, salt, and preservatives. So, what…
A healthy diet and lifestyle are essential for keeping your sugar level in check. This is especially important if you are diabetic or pre-diabetic. Its also important for people who are not diabetic, but want to avoid developing diabetes. Here are some helpful tips for maintaining a healthy sugar level 1. Check your sugar level regularly It is important to check your sugar level regularly, especially if you are diabetic or pre-diabetic. Checking your sugar level can help you determine if your diet and lifestyle are effective in keeping your sugar level under control. There are many devices available for…
With the increased growth in new technology, everything is becoming more accessible, even getting health-related services. Do you enjoy remote diagnosis and treatment as a patient? You are not alone because this is a new trend that allows you to visit your doctor at the comfort of your home through videos calls either on your smartphone or laptop. For some years now, telehealth has been practiced. However, it is gaining traction since many people can now access high-speed internet and necessary gadgets. Numerous advantages come with embracing this method, which is why it is becoming popular each day. Comfort Programs…
Not getting enough sleep can harm your overall health. And as we all know, getting enough sleep is essential for good health. Sleep is necessary for the body to repair itself, keep hormones in balance, and help you control stress. The two main functions of sleep are to allow the body to rest and get the brain a chance to repair and rejuvenate. On the other hand, not getting enough sleep can cause mood problems, weight gain, and even serious diseases. So it’s important to know the many ways that sleep impacts your health. This article talks about the benefits…
Are you struggling to stay motivated when it comes to your fitness goals? Do you feel like you’re constantly starting over, and never getting anywhere? If so, don’t worry -you’re not alone! A lot of people find it difficult to stick to a workout routine, especially if they’re doing it on their own. In this blog post, we will share 6 tips that will help you stay motivated and achieve your fitness goals! Get A Gym Membership The first thing you need to do is get a gym membership. This will give you a place to go and work out,…
Anxiety and depression are two of the most common mental health conditions in the world. According to the World Health Organization, more than 300 million people suffer from depression, and 260 million people suffer from anxiety. If you are one of those people, don’t worry, you are not alone. This blog post will discuss some of the most effective ways to treat anxiety and depression. Get into rehab One of the primary things you can do to treat anxiety and depression is to seek professional help. This may involve going into a rehab or treatment center. There, you will be…
If you live with a senior, it’s important to be prepared for medical emergencies. They need a lot more care than young people, and you have to be ready for every type of situation. Here are four medical supplies that you should have in your home at all times. Bedwetting Equipment Unfortunately, bedwetting is something that happens to a lot of older people and there are not many things you can do to prevent it. However, what people can do is get incontinence equipment that will help clean up any messes that may occur. There are a few different types…
Herbs and spices are pretty magical plants. Not only are they beautiful in a garden, but they can take any meals you’re making to the next level while simultaneously giving you a burst of antioxidants, providing countless different health benefits. Herbs and spices are a wonderful, fragrant addition to your garden, and they’re much easier to care for than you might expect. Beyond this, they do incredibly well in smaller spaces which means that they’re a gardening option for anyone, whether you’ve got a backyard or a windowsill to work with. The following will explore the steps you need to…
In the absence of sufficient stamina, simply making it through the day can seem like a herculean feat. Excelling at work, maintaining personal relationships and indulging in your favorite hobbies are all liable to prove difficult in the face of waning stamina levels. Just know that if you’re currently experiencing a depletion in stamina, you’re not alone. Low stamina is a very common issue for which there are a number of causes and remedies. So, if you’re unclear on why your stamina levels are waning, consider the following reasons. Extreme Stress Stress is a persistent problem for countless Americans and…
Consistently depleted energy levels can turn virtually every facet of your life into a chore. In the absence of energy, simply navigating your daily routine is liable to seem like an uphill climb. If you’re currently suffering from waning energy reserves, it’s important that you understand that is a common problem – and one that is often easy to correct. Anyone on the hunt for simple, stress-free solutions for low energy should consider the following options. Improve Your Sleep Habits Poor sleep habits are a huge contributor to depleted energy levels. In addition to providing your brain with time to…
As we age, many of us experience a reduction in testosterone. In most cases, said reduction is gradual and generally doesn’t have an immediate impact. However, if you’ve noticed sudden sweeping changes to your stamina, sex drive or physical appearance, it’s possible that your testosterone levels have dropped to a troubling degree. Additionally, while reduced testosterone levels are commonly associated with seniors and the middle-aged, this problem can occur in individuals of any age. So, if you’ve recently exhibited any of the following symptoms, talk to your physician about the effects of low testosterone and hammer out a manageable treatment…
One in eight women will develop breast cancer in their lifetime. While there is no surefire way to prevent the disease, eating a healthy diet can reduce your risk. There are many foods that have been shown to help prevent breast cancer, including dark leafy greens, berries, citrus fruits, fatty fish, allium vegetables, fermented foods, beans and herbs and spices. In this article, we’ll take a closer look at these foods and explain why they are beneficial for breast cancer prevention. We’ll also discuss some foods and beverages to avoid if you want to reduce your risk of developing the…
There’s no denying that being healthy can be rather challenging. With so many temptations around us, it’s easy to fall into a routine that may not be the best for our minds and bodies. However, as much as we may not like it, a few changes to our daily lives can make a big difference to our wellbeing. When you are being mindful of your health, you’re going to live longer and happier. Below we are going to take a look at just ten unhealthy habits that you should stop immediately. Want to learn more? Then keep on reading! Delaying…
Food plays a major role in your workout performances and your progress. Even if you do everything right, you will not get consistent results if you don’t put the right food in your body. You have to make sure that you get the proper nutrients before, after, and even sometimes during your sessions if you want to get the most out of them. And you don’t necessarily have to resort to performance-enhancing drugs or illegal supplements to get where you want to be. Here are some foods and supplements that you need to add to your diet if you want…
Over one million Australians have a thyroid disorder, and many aren’t even aware of it. Could you be one of them? Do you often feel tired, have unexplained weight gain or loss, or perhaps feel palpitations or insomnia and can’t tolerate the cold? If you experience one or more of these, it could be related to thyroid dysfunction, and you might want to get your thyroid levels checked. Thyroid Facts The thyroid is a gland shaped like a butterfly which is located on the neck, right below Adam’s apple. The gland uses iodine to produce the Thyroid hormone (TH), which…
Are you working on eating healthy, but feel like it’s too expensive? Have you noticed that it is easier for you to eat foods that aren’t so great for you because they are more affordable? If you are like most people, you are looking for ways to save money. One of the best ways to do that is to eat healthy on a budget. You may be surprised to learn that it is possible to do this without sacrificing taste or nutrition. In fact, there are many affordable foods that are both healthy and delicious. In this blog post, we…
Gastric bypass is one of the most common bariatric weight loss surgeries. It works by creating a workaround in your digestive system so that your body does not absorb as many calories. After a Bypass, it’s important to make changes to your diet to aid in recovery and ensure that the procedure will work for you long term. According to Heather Hanks, MS, CAM, a nutritionist and medical advisor at Medical Solutions BCN, “it’s important to change your dietary habits accordingly to accommodate your new digestive process and ensure the greatest success of your surgery in the future. If you…
This is an article focusing on the health benefits that can be gained by starting an exercise routine for veterans. The bottom line is that regular exercise not only improves weight management, but it also gives you more energy, boosts your motivation, and lowers your risk of certain long-term health issues. As a veteran, it’s likely that your health and fitness were top priorities during your service, and as a result, you’ve already reaped the rewards of those efforts. In order to continue receiving their benefits, military personnel must keep their DMDC records up-to-date at all times while they are…
Being healthy offers many great benefits, such as preventing diabetes, heart diseases, obesity, and other chronic diseases. Most importantly, being healthy promotes a fully functioning immune system. So, what’s the immune system, and why is it crucial to one’s health? The immune system helps your body by protecting and defending it against various infections and diseases. It consists of cells, organs, tissues, and blood that work together in harmony to shield your body from harmful and deadly pathogens. These include viruses, bacteria, and other potentially dangerous microorganisms. The immune system may be likened to an orchestra. To achieve the most…
Many people by now are aware that green tea is a healthy beverage of choice and a lot healthier to drink daily than other caffeinated drinks, such as soda or coffee. The recent rise of green tea, and even more specifically organic green tea, and its supposed health benefits have taken over many health-conscious advocates and have blown up on social media platforms, such as TikTok. To produce organic green tea, the farmer has to grow the Camellia Sinensis plant without using any chemicals like pesticides, herbicides, fungicides, or chemical fertilizers. As soon as the tea leaves are picked from…
Many women aim to get back in shape after pregnancy. More than a want, being able to return to their pre-baby body is something new mothers need for their physical, mental, and emotional wellbeing. If you wish to bounce back after bringing your baby into this world, stick to methods that your doctor has approved. Besides body shaping spa services, you need to find a safe and effective workout while your body is still recovering. This article will teach you the basics of postnatal exercises and five great workouts you can try to get back into shape. Postnatal Exercises: Basic…
Most people know that it’s important to see a dentist regularly, but many don’t understand why. Dental care is not just about keeping your teeth clean and healthy; it’s also about preventing problems from developing in the first place. By seeing a dentist on a regular basis, you can catch small problems before they become big ones. And, of course, regular dental checkups can help you keep your smile looking its best. There are many reasons to see a dentist regularly. In addition to professional teeth cleanings and exams, your dentist can also spot early signs of tooth decay, gum…
Online training has been a growing form of professional and personalized workouts. This is because it is highly convenient, flexible, and relatively affordable. With self-improvement and transformations being the hottest trends at the time, people sought to fill up their time with useful activities such as exercise and sports. Virtual workouts grew exponentially in terms of popularity and technical advancements. Read this article to find out what you can expect from online workout services. A World of Exercise at Your Fingertips When you use Feel Peak, you can expect your personal trainers to create a workout plan that is tailored…
There are very few industries where you can make a true difference to the lives of others. However, nursing and healthcare are most definitely high up on the list. The healthcare industry and the nursing industry can be very rewarding if you know what you want to achieve, and if you have patient care at the top of your agenda. However, to make the most of opportunities and of your skillset and experience, you have to focus on furthering your career. So, what do you need to do to make this happen, and what action should you be taking? Why…
When it comes to baby feeding, you should carefully select the formula manufacturer. On the shelves of stores, you can find a large number of baby formula. But how to choose the right one? Scientific progress has shown that the quality of infant milk can be improved artificially. That’s why flavorings, thickeners, and other substances are added to the content of some formula. Fortunately, now parents are more conscious in selecting baby feeding giving the preferences to the natural food. While you are looking for the feeding for your little one, pay particular attention to where the ingredients were grown…
Feeling as strong as you possibly can is important. To feel strong, you have to focus on your wellbeing, health, and overall wellness. Improving each of these areas as much as you can is something you will need to weave into your everyday life. Taking charge of your life and improving it in any way that you can is crucial. So, where do you start, and what steps can you start to take? Establish What You Want to Achieve To begin with, you have to establish just what you want to achieve. Setting life goals, aims, and objectives is going…
The majority of people who have been overweight in their teen years continue to stay overweight during early adulthood and many are never able to reduce to a normal weight. Losing weight is a challenging process. Initially, results are very slow and the process is most difficult. You are working with a body that is not at all efficient in burning calories, nor are you mentally comfortable with exerting yourself during exercise and adjusting poor eating habits. However, there are also many people who have been morbidly obese and have managed to lose hundreds of pounds and return to a…
A healthy lifestyle is a solution to most if not all the problems in a person’s life. You fulfill yourself emotionally, physically, and mentally by balancing your life. However, not everyone is open to this change. Some people find comfort in their current well-being no matter how harmful their lifestyle is. While others struggle to give up binge eating substance abuse and let go of toxic habits. Even if someone is hesitant to embrace change, you can help. Everyone needs a supporting hand and a compassionate attitude to act as a compass and point them in the right direction. As…
Many things are made for our benefit, but most of us do not use them. Aromatherapy products are highly beneficial, but few people use them regularly. If you’re one of these people, you’ve come to the right place because we’re talking about aromatherapy here. In this article, we will explain why it is amazing and how beneficial these products can be. They come in many shapes, mist coming off dispensers, shower gels, hand creams, and others. The scent they produce affects our brains and can make a true difference in how we feel, but also much more like affecting our…