The benefits of plants have long been known for their nutritional and healing properties. Indigenous cultures especially understand the unique outcomes that many plant species offer. They knew that when they foraged for certain barks, leaves, and flowers that they would be able to cure specific ailments and help dress wounds so that the person wouldn’t die of infection. This ancient knowledge has been backed by greater scientific understanding in modern times as well. Many people have discovered that food is medicine. When used in the right combinations, food can help heal intestinal problems, can improve hormone imbalances, and can…
Author: Richard
If you are a medical professional, it can be challenging to know how best to help your non-medical friends. This is true of everyone in certain professions. Psychiatrists, psychologists, and therapists have it the worst. They have the training to see where their friends might be taking a dangerous turn in life. When they try to help, they are often told to stop trying to psychoanalyze them. No one wants an unsolicited psych evaluation, especially from one of their friends or family members. Psychology students learn this lesson the hard way. No one wants to be the practice client. As…
As the aging population in our country continues to grow, so does the problem of nursing home abuse. Every year, thousands of elderly Americans are victimized by physical, emotional, and sexual abuse at the hands of their caretakers. While it is important to bring justice to the abusers, it is just as important to make sure that your elderly loved one is safe and protected from further harm. If you suspect that your loved one is a victim of nursing home abuse, there are steps you can take to help them. 1. Find a nursing home abuse lawyer There are…
Lyme disease is an emerging health risk transmitted via tick bites. When a black-legged tick or deer tick bites and is attached to the body for nearly 36 to 48 years, it can lead to Lyme disease. If you pull out the tick within 48 hours, the proneness of getting an infection reduces. But if you do not do so, then the bacteria travels through the blood and affects existing tissues in the body. Thousands of people in the United States use antibiotics like doxycycline, cefuroxime, and amoxicillin to treat Lyme disease caused by the bacterium Borrelia Burgdorferi or B.…
With most superfoods, it can be confusing to identify how to safely incorporate nootropics like mushrooms into your daily routines or diet. Especially, Lion’s Mane is a commonly misunderstood mushroom due to its very recent boom. A relevant example is that most people think Lion’s Mane acts as a sleep supplement – which is a misconception because it works to reinforce the production of physical energy. It is vital to find the correct dosage before use; otherwise, the health benefits of Lion’s Mane mushroom will not be satisfactory. Let’s go in-depth to determine how it can be consumed properly. Lion’s…
Taking care of your teeth. It’s something that’s been ingrained in us since we were little kids trying to do anything but stand still and brush our teeth at bedtime. Picture your mother in your ear saying, “Your teeth are yours for life so take care of them”. Well, your mom isn’t wrong and the better care you take care of your teeth the healthier your mouth will be. Keeping your teeth and mouth in great shape means a lifetime of care. However, simply putting in the time or effort isn’t enough, and some tips are required to make sure…
Snoring and sleep apnea are uncomfortable sleeping issues that bother people from all over the world. Whether one lives in Argentina, Japan or USA, this issue is likely to plague people from all walks of live. Although there are numerous treatments and tips that offer instant remedy, the issue persists for many. If you’re dealing with these, then rest assured knowing you are not alone. However, if you’re looking for a remedy, there are some good news: a dentist. That’s right, we all know that dentists deal with the help of teeth, gums and mouth, but did you know that…
Wanting to have a healthy lifestyle needs your time and effort. It would be best if you had a strategy for living healthy. Planning on starting to live healthy does not happen overnight; it needs precise steps to achieve the proper lifestyle. There are things that we think are healthy but may harm your body. Having a healthy lifestyle is good since it is good for your body and mental health. Starting slowly in enhancing your lifestyle is better than changing it abruptly. Writing off things to enhance your lifestyle should be a start then; other things would not be…
Food is a vital element in humans because it provides them with the nutrients needed to function. These substances can give you energy for activities and physical development and activate bodily functions. In addition, these nutrients protect bodies from harmful bacteria that might threaten essential body systems. As people follow a strict diet, they can understand different ways of regulating their moods to function properly. Once you become more aware of your moods, you can manage your lifestyle choices and make informed health decisions. Also, you can prevent mental triggers that might hinder you from accomplishing your everyday tasks. This…
Magnesium is an essential nutrient. This mineral is classified as a micronutrient, yet our body requires it for countless functions to operate normally and maintain optimal health. Some of the primary functions magnesium has in the body include maintaining normal blood glucose levels, optimizing cognitive functions and health, and supporting athletic performance. Although there are many diets that are lacking in essential minerals, magnesium can be found naturally in many foods. So, if you are looking for a way to boost your magnesium intake, we have compiled a list of the top foods containing a rich source of magnesium that…
Physical therapy is an effective process and easier treatment for a whole range of spine conditions. It aids in reducing pain and improving body function by increasing strength, flexibility as well as endurance. The professional physical therapists in the woodlands can assist in formulating a tailored program to suit your specific needs. Different Types of Physical Therapy Treatments The physical therapy procedure includes a sequence of passive treatments such as massage which entails the therapists moving different parts of your body, ice packs, and ultrasound. These treatments enable your body to ease and reduce pain, but research has it that…
More and more people are turning towards a meat-free diet and embracing the huge range of vegetarian meal options available. There are many health and environmental benefits linked to a meat-free diet and many reasons to eat vegetarian dishes as often as you can. Vegetarian meals don’t have to be boring and bland, and we’ve gathered a selection of the best vegetarian meal ideas to make your meat-free experience as tasty as possible. 1. Kung Pao Cauliflower If you love Chinese flavours, heat, and a salty-sweet combination then Kung Pao Cauliflower a dish you need to try. Traditionally Kung Pao…
Having extra fat in the abdominal region can be extremely frustrating, especially if you have tried everything to get rid of it. Not only is excess belly fat frustrating, but it can be very dangerous too. If you have a history of diabetes in your family, you should know that having fat in that area could severely increase your risk of developing it. Extra fat in the abdomen can also lead to heart issues and hypertension. So, this is not something you should take lightly. Let’s take a look at a few simple things that you can do to lose…
The use of illicit drugs is taking the world by storm. Even though the adverse effects of these drugs are well known to the world, various types of drugs addictions are becoming increasingly popular in the US, especially in Massachusetts. Drug use has been rising at an alarming rate in Massachusetts for years. However, in 2018 and 2019, the state started witnessing an overall decline in drug use. Despite this encouraging downward trend, drug-related deaths in Massachusetts are still twice the national average, with hundreds and thousands of people passing away from the use of opioids, heroin, and other drugs.…
The most common safety concern among the elderly is fall prevention. It’s significant among all age groups. However, it’s an essential concern among seniors. As we grow older, the bone structure will weaken when we’re in our senior years. It would be more susceptible to fractures and injuries. Being at home entails feeling comfortable and safe since we’re familiar with our surroundings. But living independently as seniors, there is now a need to ensure one’s safety, especially when living alone. The information below covers valuable tips to prevent injuries and falls. Hire home assistance Even if we want to live…
Most people consider lavender to have two particular features: its scent and colour. You may not realise that the lavender flower and the oil derived from it have a long history in herbal medicine. The word “lavender” is derived directly from the Latin word “lavare,” which means “to wash.” The earliest documented use of lavender goes to the beginning of Egypt. The oil of lavender played an essential role in the process of mummification. Then, lavender was an ingredient in baths in many regions, including ancient Persia, Greece, and Rome. The ancient cultures believed that lavender could help cleanse the…
Minor injuries are impossible to avoid. At some point, a cut or wound is inevitable, especially if you’re not careful enough. However, unless accompanied by a more serious injury, these wounds aren’t something to worry about as long as you address them immediately. With that in mind, it’s essential to learn how to practice first aid to avoid worsening the wound. When you sustain an injury like a bleeding cut or a wound, you become vulnerable to harmful elements and pathogens, thereby developing an infection or other complications. And while your body is capable of recovering over time, you’ll have…
It is no longer surprising that most health food stores are filled with a dizzying assortment of dietary supplements. Sometimes, it can be overwhelming selecting a product, because there are thousands of products at your disposal –from vitamins and minerals to weight loss pills, and more. But what are the types of nutrients you can get from dietary supplements? We shall be answering this common question in this article and showing you important points to keep in mind. What are dietary supplements? According to the Dietary Supplement Health and Education Act, which was approved by Congress in 1994, dietary supplements…
Life can be difficult at times. We all get into phases where there seems there is so much to do and no time to do it. Yet it’s often the little things that need to be done that are the ones we get stressed about. Small yet essential acts that we need to get out of the way can cause mental barriers. It’s all about our conscious mind dictating how we run our day. The simple fact is that most of us have our priorities wrong. What if we could group together those little things, the ones that hang around…
Wheelchairs are mobility aids that can help you live a better life. It is critical to pick the correct one for your needs to travel around and accomplish the things you enjoy. The good news is that there are quite many companies that manufacture various types of wheelchairs. This simply means that one has to choose the wheelchair to buy or for their loved ones. Making this decision can be quite a daunting challenge. There are many reasons why this is So. For instance, there are several options to choose from in the market. Fortunately, there are a few aspects…
Mental health is just as important as physical health, but for some reason, we often don’t take it as seriously. We’ll go to the doctor when we’re feeling sick or have a physical injury, but when our mental health is suffering, we often try to tough it out on our own. This isn’t good enough. If you’re struggling with poor mental health, here are some ways to help stop it from impacting your life. Engage In Therapy Sessions Several different types of therapy can help manage poor mental health. Cognitive-behavioral therapy, for example, teaches you how to change your thoughts…
You heard of intermittent fasting from a friend for weight loss, went home, googled it, and found wellness experts advocating for it like there’s no tomorrow. You might be wondering, how is it even possible? Isn’t breakfast supposed to be the most important meal? Why would one starve for 16 hours straight? Is it even beneficial? Does science even support it, or is it all in the head? If you have the above questions- or any other- regarding intermittent fasting, you are at the right place. Read on to find answers to some of the most common questions about intermittent…
According to the World Health Organization, “vision impairment is the main cause of disability in people aged 20-64 years.” This is a staggering statistic, and it’s one that we should all take seriously. Eye health is something that we often take for granted until something goes wrong. In this guide, we will discuss ways that you can protect your vision and keep your eyes healthy! Here are some tips to keep your eyes as healthy as possible: Eat a healthy, balanced diet Maintain a healthy weight Get regular exercise Wear sunglasses. Wear computer protective eyewear Avoid smoking Know your family…
When it comes to long-term healthcare, it is vital that you understand the importance of self-care. However, the pace of life today means that it can be very hard for someone to take proper care of their health. The rapid nature of our lives, professional or otherwise, means that it is easy to overlook potential health problems. Here are some effective ways that you can use to take better care of your health for the long-term future. Get regular medical check-ups For many, going to the doctor is something that we only do when we think something is truly wrong.…
Medical practices are always looking for ways to bring in more clients. After all, the more patients a practice can see, the more money it can make. In this blog post, we will discuss some of the best ways to bring in more clients to your medical practice. We will talk about everything from online marketing to word-of-mouth advertising. Keep reading to learn more! Bringing more clients to your medical practice – What you should do Medical practices are always looking for ways to bring in new clients. After all, the more patients a practice can see, the more money…
Testosterone production in the body declines as we age. However, there are also many instances when testosterone levels tend to decline even at a young age. Among these instances include high cholesterol or fat levels, certain medications, health conditions, low activity of the body, and many others. Unfortunately, many people are unaware that testosterone levels have a huge impact on the overall function of the body. Low testosterone levels can lead to obesity, infertility, poor health, and even mental as well as psychological disorders. The good thing however is that there are many means how to improve testosterone despite age.…
Divorce is one of the most stressful events a person can go through, and if you’re not careful, that stress could impact your health. Once the divorce process begins, there’s not much you can do to eliminate it from your life. You also can’t control experiencing stress, since it’s a natural byproduct of what you’re experiencing. But you do have control over how you manage the stress you experience, and if you manage stress proactively and carefully, you can end up minimizing your health risks. Why Divorce Is Stressful Divorce is stressful for a number of reasons. Even if proceedings…
Living with borderline personality disorder can be extremely difficult. The symptoms can be extremely challenging and often feel overwhelming. It is important to remember that you are not alone. Many people are living with BPD, and many people are willing to help. In this blog post, we will provide some useful tips to help you manage your borderline personality disorder symptoms. 1. Try Inpatient Mental Health Treatment Inpatient mental health treatment can be extremely beneficial for people with borderline personality disorder. Inpatient treatment provides a safe and structured environment where you can receive intensive therapy and support. If you are…
Blood tests are a common way to screen and monitor medical conditions. Most of them don’t require you to fast beforehand, but certain ones do. In some cases, fasting before a blood test is important because nutrients from food — including carbohydrates, fats, minerals, proteins, and vitamins — are absorbed into your bloodstream and can affect the results. Your healthcare provider may have asked you to fast before a blood test, but it’s likely you’ll have questions like how long you need to fast, whether there are certain foods you might be able to eat, and if you’re allowed to…
Do you ever feel radiating pain that pulses from your lower back down your legs? You may be experiencing symptoms of sciatica, which is caused by a pinched or injured sciatic nerve. Thankfully, sciatic nerve pain is not long-term, and can typically be resolved within a few months, if not sooner. However, there are some things you can do to manage the nerve pain in the meantime! From supplements like Nerve Control 911 to massage therapy to numbing creams, there are many things you can do to help ease the pain. 1. Take Supplements for Nerve Pain There are many…