Recovery from any surgery involves nourishing your body. This means giving yourself adequate rest, but it also means that you are getting all of the right nutrition in order to help you heal. We asked Toronto plastic surgeon Dr. Pirani for some recommendations for nutritional foods that will help you recover from your breast augmentation. Oranges: Oranges and other citrus fruits are naturally high in Vitamin C, which is essential for collagen and tissue repair. Vitamin C is also found in peppers, tomatoes, and even pineapple, so you can eat some variety in flavor and get the same results. Eggs:…
Author: Richard
If you are here looking for reasons to quit smoking, then chances are that you have already tried before and failed. I know from my personal experience that quitting smoking is not an easy task and it will take a lot of courage and mindset. It has been 2 years since I had my last puff and I can assure you that it was totally worth quitting. A few years ago, I used to think that was not really a big deal, but now I know it is, so it is worth taking a risk. Since I stopped, I cannot…
Many people eat just to get full. However, if you’ve had some health challenges before, you might have found a bit of advice concerning your diet. Superfoods are your best bet. Nutritious and healthy, they should form part of your daily meals. Here are 10 superfoods that you can eat every day. Berries These are fiber-rich fruits that keep your gut healthy and in great working condition. They are also crucial for your heart and waistline. All types of berries are beneficial, so ensure that you get a good mix. Some have anti-cancer properties while others contain antioxidants. Eggs Eggs…
Life with neuropathy can be full of unknowns especially if your diagnosis is new. The pain of this condition can be frustrating and overwhelming. From debilitating symptoms like sharp pains in your feet to bothersome ones such as lack of muscle control, neuropathy can greatly diminish the quality of your life. For this reason, it’s important to find out as much information as possible concerning the condition, its causes, and treatment. This can help you journey toward a more comfortable, pain-free life. So many people still have little information about neuropathy. Here are the top 10 things that you should…
Did you know that there is relief from your sciatica in the foods that you eat? Natural foods can help alleviate the pain that you experience from sciatica and help you live your life to the fullest. Local Surrey chiropractor, Dr. Travis Meier, has some nutritional recommendations to get you on the path to better health. Foods Rich in Vitamin B To begin with, vitamin B has a big role in how your body, including your nervous system, functions throughout the day. Any type of deficiency can interfere with how well your nerves transmit to one another and contribute to…
In order to live the healthiest life possible, it’s vital to listen to advice and do your best to eat a healthy, balanced diet, and incorporate plenty of exercise into your week. Of course, you also need to banish smoking, and do your best to keep alcohol to a minimum, but have you heard about taking a men’s probiotic supplement too? Probiotics have been in the health news for the last few years at the very least, and show no signs of disappearing. Probiotics are healthy bacteria, ensuring that the bad stuff is balanced up sufficiently, avoiding illness and conditions…
In the quest to becoming healthier, we tend to starve ourselves and deprive our taste buds of delicious meals for fear that we may overindulge ourselves. But becoming a healthier person doesn’t have to be that difficult. More so, depriving ourselves a lot is an effective way to reach our small and big goals. In fact, a lot of research shows that if you simply manage the food that you eat but not totally cutting it off, you can sustain your diet in the long run. Suffice it to say, still, enjoy the food that you love and go for…
It is possible that you have been suffering from joint pain and you have not had a way of solving this problem. There are many causes of joint pain and for you to effectively treat this problem you need to know what is causing the pain. We shall discuss some of the ways you can relieve joint pain. There are natural ways that you can use to relieve yourself of joint pain. One of the best ways of getting this information is by visiting Jointhealthguide.org website. Here are 4 ways you can relieve joint pains Epsom Salt Soak This is…
We all love popcorn. The delicious and buttery goodness of freshly popped popcorn can put an instant smile on your face. Popcorn can be enjoyed anywhere and at any time. It brings cheerfulness to movie theatres and your children will enjoy a bowl of this healthy snack no matter the occasion. As an entrepreneur, shopping around for a professional popcorn machine can seem like a daunting task. Which machines are available? Which one is the best investment for your money? Here are 5 things to look for in a professional popcorn machine. The Capacity One important factor to consider when…
Most people think that a Vitamix 7500 blender can only be used for making fresh fruit juice at home. The truth is that Vitamix can transform fruits and vegetables, cereals and creams into anything that you want. Unlike the ordinary blender, Vitamix is equipped with a powerful motor that enables it to chop whatever is thrown at it within a short time. In other words, it’s the only home appliance that doubles as a jack of many trades. Majority of the people don’t know how to utilize this kitchen appliance. As a matter of fact, there are so many things…
The negative impact of smoking on human health is not a secret. But this knowledge doesn’t make quitting easier. Whether you’re a social smoker or a pack-a-day puffer, breaking your habit can be extremely difficult. The nicotine in tobacco smoke gives a sense of relaxation. Addicted people experience stress when they try to refuse from cigarettes. To become free from your harmful habit, you need to know how to overcome possible stumbling blocks. The following tips will empower you in the battle for the healthier life. 1. Eliminate triggers Clean your house and car from smoking paraphernalia. Cigarettes, ashtrays,…
Radishes are flavorful, crisp, and piquant. It is no wonder that people like them so much. Radishes are a great addition to your diet. If you are not consuming 2 to 3 cups of veggies per day, you should think about changing your habits. They are not just foods for garnishing, you know. Radishes contain essential nutrients and provide many health benefits, making a huge difference. The point is that they are good for you. So, buy them small or big. It does not matter, as long as you eat plenty of vegetables. In what follows, we are going to…
Botox is without a doubt one of the most effective treatments that you can receive to help smooth out the wrinkles from your skin. But that is not the only thing that you can do to take good care of your skin. Dr. Pirani, a Botox specialist in Toronto, has a few recommendations to help keep your skin healthy through your diet. Eating the right foods can help keep your skin youthful and beautiful. Here are foods that you should eat. Chocolate: Starting off with some good news, chocolate is good for your skin. Dark chocolate specifically contains antioxidant properties…
There are many coffee-based drinks today which are available on the market and each brand has its own appeal. Today many people cannot do without their favorite cup of coffee and sometimes it’s better to venture and see other drinks and what they have to offer. There are a wide variety of coffee-based drinks you can consume based on your location, time of the year, season or even events. New coffee-based drinks are also coming up where coffee connoisseurs are coming up with creative based drinks like the bone dry cappuccino and many others which are worth trying out. Here…
College is a time that many young people anticipate. Even when they were in high school or even junior high, many are already waiting for that time when they move from their homes and onto a college campus and welcome new experiences. College often is a means to freedom for many students who have been bogged down by strict rules while living at home. But not every experience in college is something that is memorable. While college certainly brings many new and wonderful experiences for students, there are also those who go through difficulty during their college life. Many students…
When buying a mattress, whether for your personal use or a member of the family, it is vital to choose one that is made out of non-toxic materials. Many people assume that as long as it is organic then it is, but this isn’t the case. The mattress might be organic, but it might contain fillings that have toxic materials. These materials can cause side effects including coughing, arrhythmias, irritation and dizziness among others. Choosing a non-toxic mattress is a process that needs to be handled carefully. Check the Material within the Mattress Some materials have more chemicals compared to…
Brussel sprouts are a great source of Vitamin C. They are also known to include some anti-cancer properties. The best thing about these crops is that you don’t need to be a large-scale farmer to plant them. They mature fast, and are easy to harvest, by hand. In fact, anyone can create a small Brussel sprouts garden in their backyard and enjoy some fresh source of vitamins. However, Brussel sprouts tend to do well mostly in cool areas, but with the right techniques, you can also plant them in hotter areas, such as California. To make things clearer for you,…
The wine has been a special drink in many occasions since time immemorial and largely due to its sweet and delicious taste. But, underneath this sweetness lies a treasure of nutritional value that many seem not to have a good understanding of. Wines come in different tastes and flavors, but the common factor is that they are made from naturally occurring products namely grapes and yeast without additives such as acids, enzymes, water, sugars or any other nutrients. This natural foundation of wines comes with several health benefits. So, what are these health benefits of wine? Lowers the Risk of…
Being healthy, as they say, is 80% diet and 20% exercise. Which is why we should always put premium on what we eat to maintain a healthy body. Thankfully, there is no shortage of healthy foods all around, it’s all a matter of planning it out and making sure you get the right macros. Or is it? Is it really that easy? Doing the grocery, preparing your meals, searching for recipes, and cooking, these are just a few of the things involved in keeping your food choices healthy. It’s a lot of effort, really. So if you’re one of those…
Neurotropic complications and nerve pain are normally associated with the lack of Vitamin B, D and E. While all these vitamins can be obtained from a healthy diet, sometimes diet isn’t enough and you need supplements to boost the nervous system. There are numerous neurotropic vitamin supplements that contain vitamin B, D, and E which are important in ensuring a healthy nervous system. Taking of Vitamin B1 (thiamine), B6 (pyridoxine), B12 (cobalamin), D and E will nourish and stimulate your nervous system, healing neurotropic nerve pain. With very many suppliers claiming to have the right product, it can be hard…
Diabetes takes a toll on the human body. High blood sugar has a negative impact on different parts of your body, from your eyes and nerves to your kidneys and heart. But diabetes can also have a negative effect on your teeth. Effects on your Teeth and Mouth Diabetes can have many adverse effects on your teeth, including: Dry mouth Gingivitis Difficulty tasting Higher risk of decay Infection susceptibility Because of these risk factors, it is important that you visit an experienced dentist. Seeing a provider who understands the care you will need is essential to your oral health. How…
Image via Pixabay Lavender oil is a favorite for many people because it has relaxing properties and smells great. If it is not already a part of your daily and nightly routine, you should start using it. Most people figure out how to use essential oils by themselves or read guides such as lavender essential oil uses guide by Made with Oils. Here are the simple ways that you can use lavender oil to reap maximum benefits: Wind Down Roller Bottle You can use lavender essential oil topically on your skin. Before using an essential oil directly on your skin,…
Just as there are foods that are known culprits for gut health there are also foods that can be helpful in protecting and keeping your gut healthy and/or reducing symptoms of GI disorders. That doesn’t mean that one specific food will do the magic trick for you but adding these foods to an already healthy gut meal plan can make an even bigger impact. Keep in mind though that just because a food is generally considered healthy for your gut that doesn’t mean it will be that way for everyone. Some people may be sensitive to certain foods that will…
When someone attempts to decrease the use of substances such as marijuana, heroin and cocaine among other drugs, there is bound to be negative side effects. This is because the body has become addicted to the substance. What follows next is a series of reactions that suggests that the brain of the victim has become dependent on the drug. The symptoms actually vary depending on the drug that was being abused and the duration of use. Some of these symptoms are very dangerous because they can even cause loss of life if they are allowed to persist. If your loved…
Food is one of the most basic needs a person requires in order to survive. If you remember way back in your school days, according to popular psychologist, Henry Maslow, food and water ranks as the most important needs a person needs in order to function. Thus, before anything else, food must come first. However, our body doesn’t tell us what kind of food would be beneficial for it, it just plainly tells us that we need to eat. That being said, one of the reasons why some people get sick, have a bad day or perform poorly in school…
Kratom is a drug that has become popular in the US. If you are new to it, experienced users will recommend the medication to you since it has many benefits that you may enjoy. Benefits of the drug include helping people who are trying to stop using other drugs such as heroin, especially. Because of its popularity, vendors have taken the business to the internet. Since you want the best of this product, then it is best to do your homework well before purchase. We are going to highlight five points to consider when searching for the appropriate vendor. A…
Phytonutrients are one of the foundations of phytotherapy: plant-source compounds which offer significant nutritional and/or therapeutic benefits for human health. Scientists have so far identified several hundred different phytonutrients. Featuring prominently among this vast family are the famous polyphenols and carotenoids. Indeed, it is these natural active principles which are responsible for the benefits of a wide variety of herbal supplements such as medicinal plants, super-berries and super-foods. In particular, they have been isolated in several plants used in traditional Asian medicine. Phytonutrients have been the subject of extensive investigation and are thus well-known to the scientific community. Studies show…
It might seem painful to implant teeth, but if you are at the right clinic, everything will be easy. Generally, people think that getting an implant at any random clinic will fulfill their need. However, it is not as simple as it sounds. If the dentist has attended extra schooling to become ADA certified, only then he is the right choice. American Dental Association (ADA) classifies people who are oral and maxillofacial surgeons, periodontists, and prosthodontists as professionals who can place the dental implants. There are specific benefits of counting on a specialist surgeon. These are- They Low Down The…
Hair removal is always one of the most talked about topic when it comes to grooming. Of course, there are many reliable methods and technique of hair removal available, these days. You can use waxing, shaving, tweezing or laser removal. Every method has its own benefits and sets of drawbacks. Effectiveness also varies from one method to another. But if you are looking for the most effective one of all, then you must consider laser hair removal technique. With the right laser hair removal machine one can attain the best hair removal result. But there are certain things that you…
Blood blisters are like any other blister, only that they’re filled with blood rather than clear fluid. They occur when the skin is pinched and the surface remains unbroken. The blood remains confined at the site of injury causing a blister. Blood blisters can be ugly, painful and displeasing to look at. They can form on various body parts including the hands, joints, mouth, feet and sometimes on the toes and heels. In most cases, blood blisters are not harmful but can develop into an infection, ulcers or even cancer. This article by Healthsumo will tell you everything you need…