Over the years, coconut oil has fallen into the vast line of supplementary ingredients and has been deemed to provide multiple health benefits. Despite the fact that the results are variable, tons of products highlight the significance of coconut oil and therefore, has captured an extensive wedge of the market today. No wonder that even your local store is all piled up with a wide selection of food, beauty products, and health products and supplements that contain coconut oil. Although countless advantages have been proven and some are believed to be factual, questions do arise about the effects of coconut…

Cottage cheese is a creamy curd that benefits from massive promotion due to its high protein content in low calories. It has a mild flavor that many instantly recognize and include in menus as parts of a healthy diet. You may know cottage cheese by one of its alternative names, Dutch cheese or schmierkase. However, it looks the same in all cases – fresh and soft with curds of varying sizes. They are usually mixed with cream or whey to taste even milder or lighter. The curds are low fat, so cottage cheese is a favorite among athletes and nutritionists.…

Berberine is a natural active principle found in many plants, particularly those of the berberidaceae family such as Berberis vulgaris and Berberis aristata. The multiple benefits of these two plants are recognised by a number of traditional systems of medicine, including those of China and India where the properties of berberidaceae plants are used to fight infection. Over the years, this anti-infection action has been attributed to berberine, with scientists also demonstrating numerous other benefits for this natural active principle. Available nowadays as a dietary supplement, berberine is associated with antioxidant, anti-inflammatory, anti-ageing, anti-infection, anti-diabetes and blood lipid-lowering effects. Health…

If you ask dietitians about sugar, sugar substitutes, and natural sweeteners, they will all say the same thing: the best sugar is no sugar at all, with stevia being the second best when it comes to sweeteners of all kinds. Stevia seems to be a new generation sweetener that is all the rage right now, but in fact, it is a well-known natural sweetener. As we would expect, it had its fair share of controversy back in the 80s, when the FDA deemed it unsafe for consumption. Years later, after careful review and debates including dietitians, nutritionists, and doctors, the…

Are not sure whether the results of SlimFast are real? Truly, this product has a forty year history of sales and many satisfied customers. However, do you know much about SlimFast and its ingredients? Let’s review SlimFast and make up your mind. What is SlimFast? SlimFast company offers products that are designed to lead to weight loss, a boost of metabolism, and a significant increase in energy levels. Nowadays, it is no longer trendy to use meal replacement shakes alone, therefore, there was created the complex of products which, if combined and used, lead to reaching of the initial goals…

Looking for a healthy diet to help in your weight loss? Ever tried including green smoothies in your weight loss regime? Yes, green smoothies are a great way to get the necessary nutrition while losing your weight and can actually be quite beneficial for your body and mind. A lot of people think that green smoothies consist of only leafy vegetables, which taste bitter or sour but, that is a myth. In this article, we will explain to you what exactly a green smoothie is and how it can be beneficial to you. Also, we have listed down 5 amazing…

Earaches come sudden to both children and adults. They may be due to infections or inflammation of the ear area. They are common and may have a variety of causes. Sometimes, they also include associated symptoms. Some of them are jaw pain, itching, sore throat or ringing in the year. You can use natural home remedies for most ear aches. You should seek medical care if you also experience loss of hearing, ear drainage, fever and vertigo. For situations when you cannot leave the house, or the pain is too uncomfortable, use any of the below. These remedies are based…

It’s no secret, fried food tastes pretty amazing. The practice of frying food in animal and plant fats dates back to somewhere around 2500 BC, where it first began to show up in the Ancient Egyptian kitchen. Since then, people have found a reason to fry all things from apples to zucchini, and everything in between. How to Make the Most Out of Your Air Fryer Even meat is no exception; most western countries enjoy fried eggs on a daily basis, and fried chicken is an American favorite. What’s a dedicated foodie to do, though, when so many studies have…

Are you currently following a keto diet? While it’s got a ton of health benefits, one thing I didn’t like was the dreaded keto flu, which had me feel too exhausted to do my daily activities or exercise! But fear not; For those who are wondering how to exercise when you’re in ketosis, there are excellent tips you can follow. Not only will you have the energy to hit the gym but you’ll also improve your performance! Wondering how? Read on to learn more about working out while in ketosis. Why is it difficult to workout during a Keto Diet?…

Vantin Cefpodoxime is an antibiotic that used to treat/fight various bacterial infections in the body. Bacteria are infinitesimal, one-celled organisms that are found in almost every part of the world; in the air, soil and water. They thrive in animals, plants and people. While all bacteria are associated with a wide diseases and infections, quite a large number of them are harmless and useful for the environment such as plants. Those found in the digestion tracts of animals help in the production of vitamins and digestion. They further aid in boosting the body’s immunity against elements. Not all bacteria are…

Acmella oleracea commonly known as Toothache Plant is a species of flowering herb in the family Asteraceae. Other popular common names of the herb are Brazil Cress, Eyeball Plant, Para Cress, Peek-ABoo Plant, Perennial Para Cress and Spot Flower. In Brazil it is called jambu and in Maharashtra it is called ‘अक्कलकाढा ‘. The plant is native to Brazil. It has been introduced across the tropics, and in Africa, escapes from cultivation have been reported. The plant is now grown both in the tropics and subtropics including America, Northern Australia, Africa, Southeast Asia, India and Sri Lanka. It is grown…

Pistachios are probably the earliest nuts which were widely used in the world. They’re indigenous to Asia, specifically in Iran and Iraq. Archaeological proof dates the association of pistachios as well as man as soon as 6,000 BC. Pistachios were grown in Iran, Iraq, and also Syria and were brought to the Romans only in 100 AD. Today, apart from Iran, Iraq, and Syria, pistachios are being manufactured in numerous nations such as the United States, Australia, Turkey, and China, amongst others. Pistachio nuts belong to the anacardaceae family from the genus: Pistacia. A pistachio tree takes about 10 to…

Almond is classified in genus Prunus which includes cherries, plums, apricots and peaches. It has around 430 species which spread throughout northern temperate regions of globe. The genus Prunus belongs to the rose family Rosaceae that is one of the largest families of flowering plants with 3400 species. Additionally, it also includes notable plants such as berries, apples, the mountain ash and the hawthorn tree. Almonds are the seeds of the fruits which is cultivated from almond tree. Scientifically it is known as Prunus amygdalus or Prunus dulcis. It is native to Middle East, North Africa and India. They are…

Pecan tree is a large deciduous tree which grows from 20 to 40 meters high. It spreads 12 to 23 meters with trunk 2 meters diameter. Leaves are alternate, 30 to 45 cm long and pinnate with 9 to 17 leaflets. Each leaflet measures 5 to 12 cm long and 2 to 6 cm broad. Pecan is a fruit of other members of hickory genus which is a fruit having a single stone or pits which is surrounded by a husk. Husks are produced from exocarp tissue of flower. Husk is aneneous, oval to oblong measuring 2.6 to 6 cm…

Buckwheat is not associated to wheat but it is related to knotweed, sorrel and rhubarb. Its seeds have high content of complex carbohydrates so referred as pseudocereal. The fragrant flowers are attractive to bees which help to produce flavored and dark honey. Buckwheat has similar size of wheat kernels which features unique triangular shape. The outer hull is removed for consumption. Buckwheat is found either roasted or unroasted. Buckwheat in unroasted form possess soft and subtle flavor. Roasted buckwheat possesses earthy and nutty taste. The color range from tannish pink to brown. Buckwheat could be ground into flour and is…

Solanum betaceum also known as tree tomato or tamarillo is the fruit which has the similar appearance of tomato. The fruit could be found in two colors of yellow and red. Red one is well-known than yellow. Fruit is egg shaped bearing yellow to orange flesh and black seeds that is surrounded by purple gelatin. Red color found in tamarillo is due to the pigment named anthocyanins and yellow color is from carotenoids pigment. The fruit tamarillo is found in tree with short life span. The plant prefers subtropical climate with 600 and 4000 millimeters rainfall and annual temperatures in…

Malus domestica commonly known as apple tree is a deciduous tree belonging to the rose family Rosaceae that is widely known for its sweet and pomaceous fruit. This family also includes pears, peaches, cherries, plums, apricots, almonds and raspberries. It is cultivated worldwide. The plant was originated in Central Asia and has been grown in Europe and Asia for thousands of years. Apples were brought by European colonists to North America. About 7500 cultivars of apples are known that results in various characteristics. Fruit and trees become prone to bacterial, fungal and pest problems that could be controlled by means…

Goldenseal botanically known as Hydrastis Canadensis is a member of the buttercup family Ranunculaceae. Apart from Goldenseal it is also known as Yellow Root, Orange Root, Yellow Puccoon, Ground Raspberry, Wild Curcuma, Turmeric Root, Indian Dye, Eye Root, Eye Balm, Indian Paint, Jaundice Root and Warnera, hydrastis. It is a perennial herb native to the southeastern Canada and the eastern United States. Over harvesting and loss of habitat have reduced the availability of wild goldenseal, but the plant is now grown commercially in the United States, mainly in the Blue Ridge Mountains. The name of this plant is due to…

The almond oil is derived from the dried kernels of almond. It has high content of fatty acids as well as Vitamin E. It has humectant and emollient properties that help to soften the skin and prevent it from loss of moisture. It is used by aroma therapists and massage uses. It also possess Vitamin B1, A, B6, B2, Vitamin D and Vitamin E. The antioxidant properties are available due to the presence of Vitamin E in almonds. It helps to neutralize free radicals and protects the important cell structures. The studies also show that it lowers the effects of…

Unliker other oils, it is not derived from the seeds. Avocado oil is pressed from the pulp of Persea Americana fruit also known as avocado. It has high smoke point both refined and unrefined. The smoking point of refined form is 520°F (271 °C) whereas unrefined form has 480 °F (249 °C). The refined oil has the yellow color with strong smell and unrefined oil has green color with rich and fatty odor. The oil is contained of healthy fats such as essential fatty acids and oleic acid. It is rich in oleic acid, Vitamin A, D, E and monounsaturated…

The walnut (Juglans regia) is a species of the tree native to the Balkans Eastward to Himalayas and Southwest China. The trees are found extensively in Kyrgyzstan. Walnut is the name for the edible drupe which is widely cultivated in the world. Within the genus Juglans L., it is classified in the family Juglandaceae. The fruit of the Walnut is a drupe which consists of rough and wrinkled hard shell with a light brown to white flesh inside. Walnuts are available unshelled or shelled. The kernel of the fruit is edible and mostly consumed raw, roasted or as a paste.…

Pinus pinea, in the family Pinaceae is the species of pine tree that is native to Mediterranean region existing in Israel, Southern Europe, Syria and Lebanon. Other names include European Stone Pine, Mediterranean Stone Pine, Italian Stone Pine, Parasol Pine, Stone Pine, Pignolia- Nut Pine and Umbrella Pine. Chinese pine nuts, European stone pine nuts, Himalayan or Chilgoza pine nuts, Siberian pine nuts and Pinon or pinyon pine nuts are the varieties of pine nuts. It is a bushy globe in the young, umbrella canopy in mid age and broad or flat crown above 8 meters wide when matured. It…

Cashew, Anacardium occidentale, is an evergreen tree that is native to North Eastern Brazil and is sophisticated in various tropical countries. Cashew is mostly produced in Vietnam, India, Nigeria and Ivory Coast. The tree produces edible fruits with nuts which are widely consumed as a food. It belongs to Anacardiaceae family. The tree is widely cultivated for its nuts. Other names include Cashew, Cashew nut, Kidney-nut, acajoeboom, anacardier, westindische Nierenboom, Acajubaum, cajou, Nierenbaum, cajú, anacardo, cajueiro, marañón, cajuil, yao guo and merey. The white or pale green flowers are pollinated by wasps, bees, flies, ants and humming birds. Frugivorous bats…

Lamb’s quarters (Chenopodium album) native to Europe and Asia is a relative of spinach and is found in many gardens growing as a weed. It is a member of the Chenopodiaceae family of vegetables and is a traditional food all around the world, and is grown as a crop food in parts of India. It is also a close relative of the Quinoa, the plant that is grown for the Quinoa grain found in health food and now grocery stores. Make use of the leaves just like you would use spinach leaves. It is widely known to be edible but…

Onion possesses antioxidants, anti-carcinogenic and anti-inflammatory properties. It is rich in vitamin B1, vitamin C, folic acid and vitamin B6, magnesium, phosphorus and dietary fibers. Health benefits of Onion Juice The juice of onion has various health benefits such as: 1. Protection against allergens Onions possess a powerful antioxidant which is called quercetin which is effective to treat allergic reactions and chronic inflammatory conditions such as asthma. Quercetin assists to eliminate free radicals that leads to cell damage and also strengthens the cell that discharges histamine in the body. Onions lowers the growth of plaque in arteries which is the…

Yerba Mate is the plant which is an inherent to South America, Argentina, Uruguay, Brazil and Paraguay. The yerba mate is cultivated by drying the twigs and leaves over the fire and in hot water it is steeped to produce tea. According to Guayaki.com “Yerba mate tea is considered as the drink of gods”. It possesses 15 amino acids, 24 minerals and vitamins, 11 polyphenols and plethora of antioxidants. It is also used as a substitute for a coffee. Guayaki website reports that the yerba mate possesses theobromine, xanthine, and theophylline Yerba mate tea upgrade the digestion, assist in weight…

Patchouli oil is the evergreen perennial which was originated from Southeast Asia. Nowadays it is cultivated in Indonesia, China, India, Malaysia, Philippines, tropical regions of Hawaii and South America. Patchouli oil is extracted from the white, violet marked flowers and leaves. The oil is a thick liquid in a light yellow or brown color with strong, sweet and musky earth aroma. As the oil ages, it gets much better. The color of the patchouli oil turns into a deep amber from light yellow color and the fragrance is richer and smoother. The Patchouli essential oil is extracted from the leaves…

Papaya is the tree which grows about 20 feet high and produces the delicious fruits. The leaf of papaya also serves the herbal purposes. Papaya leaf can treat the skin conditions such as freckles, infected cuts and its tea can treat the upset gastric and excess water retention. The papaya leaves are bitter in taste. The compounds found on papaya are: Vitamin B, Vitamin D, calcium, carbohydrate, water, vitamin B, vitamin C, vitamin E, phosphorus and protein. The papaya leaves could be boiled with salt. Papaya can be mixed with guava leaves which helps to eliminate bitterness before cooking. Health…

The fruit that grows on the wild rose bushes is called rosehips. It is found from late summer to autumn. It can be consumed in the form of powder or as tea. The oil is also extracted from this rosehips seed. It has the laxative and diuretic properties as well. It is the only vegetable oil which possesses vitamin A and also rich in linoleic acid, fatty acid and antioxidants such as beta-carotene and lycopene. It is also included in the skin care products such as lotions and creams. Health Benefits of using Rosehip seed oil The oil is extracted…

This unique shaped fruit of Africa is the storehouse of numerous health promoting Minerals and Vitamins such as Iron, Magnesium, Vitamin C, Vitamin B6 and other nutrients. Have it in the form of fresh table fruits, juice, or simply in salads. Nutritional value of Horned Melon Serving Size: 1 Cup (233 g) Calories 103 Kcal. Calories from Fat 26.46 Kcal. Proximity Amount % DV Energy 103 Kcal (426 KJ) ND Protein 4.15 g 8.30% Total Fat (Lipid) 2.94 g 8.40% Carbohydrate 17.61 g 13.55% Water 207.3 g ND Ash 1.03 g ND Minerals Amount % DV Iron, Fe 2.63…