Author: Richard

One of the most natural and efficient ways to manage nerve pain is through exercise. And the good thing about exercise is that you will do it on your own pace and choose the kind of exercises you can do. While it is a good way to manage neuropathy, there are several tips to consider while doing such exercises, and below are some of them. See your physician first When it comes to nerve pain, exercising can cause more harm than good to your body if not done right. Most neuropathy patients suffer from numbness and in such a case,…

Wrinkles! I know what you are thinking – you wish you never had them. Especially not when they come with crows feet, sagging skin, frown lines, furrowed brows, etc. If you are looking to turn back the clock on your facial appearance without strenuous surgery, botox and fillers may just be the right fit. Over the years, such injectables have gained traction. No wonder botox and fillers are the go-to beauty hack for many people, particularly millennials. According to the American Society for Aesthetic Plastic surgery, injectables have seen a 40.6% increase over the last five years. Going to see…

The more studies that are done, the clearer it becomes that gut health is extremely important. In fact, our gut health is linked to so many other areas of our body that it can have a direct effect on chronic conditions, our mood and even our energy levels. Improving your gut health is likely to have a positive effect on your overall health. So, how do you improve the health of your gut? Take a look at this healthy gut diet plan for some inspiration. What is Gut Health? Within the gut should be a balance of good and bad…

People with no interest in the health and well-being enter the health and fitness industry with the assumption that everyone in it is a sucker to be taken advantage of. But, alas, some people do. And every year more and more people willingly yield to their bodies’ innate desire to conserve energy and their mind’s desire to achieve the appearance of bodies that have output a lot of energy to appear the way they do. Unfortunately for them, nutritional supplements have, at best, been shown to be inert, but, at worst, they can actually do a body more harm than…

How many times have you gone to bed satisfied with your day’s work, when it suddenly hits you that you missed your lunchtime pills? You are not alone. Half of the people who suffer from chronic illnesses do not take their medication as prescribed. Medication non-adherence leads to illness complications, drug resistance, death, and high susceptibility to opportunistic infections. If you or a loved one has a problem following prescriptions or remembering to refill pills, a medication dispensing machine is worth a try. What is a Medication Dispensing Machine? This is a device that is programmed to dispense pills at…

Going natural may have started as a fad but it comes with lots of benefits for our wellbeing. We are all striving for good health and longevity, both of which come with taking good care of ourselves. Using natural products, from beauty to food, is the way to avoid putting chemicals into our bodies. Artificially manufactured products are laden with chemicals and additives that are damaging to the body. Every launch of a natural beauty product is met with a lot of interest from consumers. At the same time, it can be a tad confusing for consumers who may not…

Coming down with a cold is a real drag with all the sniffling and sneezing, but most of us accept them as an inevitable part of life. What if you could ward off colds by eating foods that improve your immune system, though? While you’ll probably still catch a few, by packing your diet with these 5 foods, you can reduce the severity and get back on your feet faster – and isn’t that what we all want? Super-Powered Citrus Citrus is one of the most widely known foods for treating colds because citrus fruits are rich in vitamin C,…

There can’t be a health and fitness discussion without the word ‘nutrition’ popping up. The state of our health is directly proportional to the kind of food we take, and of course, keeping fit. In the recent past, people have taken it upon themselves to learn about the type of foods that are good for the body and those which are detrimental to their health. People have tried using synthetic pharmaceutical products to boost their health and their body features, but have faced the exact opposite – diseases and health issues brought about by toxic chemicals in these products. This,…

The south beach diet is a low-carb diet that teaches people to live a healthy life while eating lean meat, unsaturated fat, and low-glycemic index carbs.Dr. Arthur Agatston, a mid-90s cardiologist, created this diet plan mostly to help overweight, diabetic and pre-diabetic people lose weight while reducing the risk of contracting different heart diseases. In essence, you are supposed to avoid bad fats and carbohydrates by eating healthy good ones. Bad carbohydrates and fats are known to make you feel hungrier, making you eat more thus the unhealthy weight gain. This diet works in three different phases, all meant to…

Swimming is considered one of the finest ways to stay fit and healthy. It helps you feel relaxed and better. It maintains your heart rate which is important for cardiovascular fitness. Besides this, it also strengthens and tones your muscle and improves co-ordination and posture. Further, swimming maintains your body weight apart from a healthy heart and lungs. Swimming is an amazing physical activity as compared to others such as playing cricket, football, and basketball. Besides its effectiveness, it is also a fun activity to chill in the cold water pools. Swimming Tips for Beginner Ensure you know how…

CBD is also known as cannabidiol, which is one of well over 100 cannabinoid compounds found in plants of the cannabis family. Cannabinoids simply have certain molecular properties that classify them all into one group and are found largely in the leaves and stems of cannabis plants. Cannabis plants are not all the same. The two primary cannabis plants that humans use are Cannabis Sativa – used for cultivation of medical marijuana for its coveted high levels of THC – and Hemp. Hemp is used for industrial purposes such as textiles and paper goods. Hemp is also used to extract…

Some people have the wrong perception of fitness, as they limit it to physical exercises only. Without a balanced and healthy diet, your fitness routine will be of no use. Fitness is not only about our external look and feel. It includes internal measurements of health like blood pressure, pulse rate, and heart rate. To have a fit and healthy body, you should include some physical activities in your daily routine with a balanced diet. The human body required a perfect balance of vitamins, minerals, calcium, iron, protein, etc. It is essential to include different food items in your diet…

Blood tests are a crucial aspect of the early diagnosis of various medical disorders. A simple complete blood count (CBC) can help doctors find out if you have an infection or determine the right medications to relieve the symptoms you’re currently experiencing. Because of this, it’s no wonder why a blood test is always required as a part of a routine general check-up when a patient visits a doctor for the first time. In this post, you’ll learn the importance of blood tests for diagnosing various medical conditions. That way, you’ll become aware, confident, and prompted to seek medical attention…

Imagine how much auditory, sensory, and visual information your brain is required to process every day while keeping yourself upright. Even if your mind has incredible capabilities and skills, the way you live in this modern world can cause a lot of stress and sensory overload from all the information it’s exposed to. If you want to maintain better brain and mental health, there are scientifically researched supplements known as nootropics, which are intended to improve cognitive function and protect your mind from too much sensory stress load. Continue reading this article to learn about how can the best nootropics…

According to the Centers for Disease Control and Prevention or CDC, the recommended daily serving of fruits for an adult is 1 ½ to 2 cups, while it’s 2 to 3 cups for vegetables. However, many people struggle to meet these requirements for various reasons. Some have digestive issues while others just aren’t mindful of their fruit and vegetable servings. Over the years, fruit and vegetable juices are becoming popular because anyone can just consume a bottle while on-the-go. These juices also serve as a solution for someone who has digestive concerns. The consumption of juices, though, hasn’t been proven…

Surgeries tend to induce anxiety in people. So it helps calm patients what to expect after surgery. Presently, keyhole or laparoscopic surgery is the most preferred technique to heal diseases such as hernia, gallbladder stones, anti-reflux, hysterectomy or even weight loss surgeries. It is carried out by making small incisions in the abdominal area. A high-resolution video camera known as a laparoscope is inserted through one incision. Watching the images of the camera helps the surgeon in moving the tools inside the abdomen inserted through other incisions previously made. Procedure of a laparoscopic surgery The person undergoing laparoscopic treatment to…

How does the Sleeping mechanism work? Sleep is one of the primary needs of our body, which plays a crucial role in keeping us healthy, fresh, and steady throughout the day. Getting sufficient sleep what makes life healthy, considering physical and mental health. This enhances the quality of life on a whole. Sleep majorly benefits our physical health. It’s like a refilling moment for our internal organs and healing tissues, heart, and blood vessels, thus making the blood circulation perfect and efficient. Also, it reduces the chance of internal body diseases like blood pressure, stroke, and diabetes, among others. Now…

If you’re an avid reader of this site, you know that we often speak about healthy food in general. However, today, we will be covering the foods that are best for improving your mental health. This shouldn’t be brushed aside. In fact, the state of mental health in our country has been on the decline over the past few decades, and is only getting worse. Now, the good news is that the majority of people suffering from mental health are dealing with minor issues that can be overcome with the help of a trained professional, or even by educating yourself…

If you’ve reached the end of the line with fad diets and crazy exercise routines that are impossible to keep going for long don’t give up just yet. Instead, take a look at the Instant Knockout supplement – created from a mix of natural ingredients that have the power to kickstart your metabolism and burn that hard to shift fat fast. Keep reading if you want to know more as we’ve put together a handy quick guide to the life-changing Instant Knockout supplement. What is Instant Knockout supplement for? Originally designed for MMA fighters who need almost instant results, Instant…

We all know these fruits (although commonly known as veggies) are delicious in bruschettas, pizza, pasta or salads, but how many of you actually know their benefits outside the cuisine sector? Tomatoes represent the secret ingredient in many cosmetic products, and here are some of the reasons why. Diminish the appearance of pores Tomatoes are rich in vitamin C and potassium, extremely important ingredients that help your skin glow, feel young, and look perfect. Thanks to their astringent properties, tomatoes can be used to fight a series of oily-skin problems, and this includes large pores, whiteheads, blackheads, and excess sebum.…

Growing old isn’t something people are comfortable with but, even though the process is irreversible, this doesn’t mean that you cannot keep your mind sharp and body strong as the years go by. Maintaining an active lifestyle and a healthy and balanced diet can do wonders for your mind and body alike. However, it’s not only certain foods that can improve the look of your skin and help your body function better but also some oils. Let’s take a closer look at them and find the best ones for your diet. Extra virgin olive oil If the youth elixir truly…

Working out is not the most enjoyable thing in the world for most people. We all love the results but we don’t generally want to spend hours getting sweaty. The good news is that we don’t have to – there are clever ways to get in exercise without putting in a lot of effort. We all have busy lives that make exercising sometimes almost impossible. While it’s important to stop having excuses, sometimes you just would rather stay at home and watch TV than drive to the gym. But once you start missing your regular gym routine, you might slip…

If you love getting out of the city and hiking around in the mountains, you’re in good company. The number of outdoor enthusiasts in America is growing all the time. As technology frees us from the time-consuming chores of yesteryear, we have more opportunities to enjoy our leisure activities away from the confines of the city. As people turn to outdoor activities and sports, their attention also, quite naturally, turns to their physical health. They begin to be conscious of what they eat and drink, how much they weigh, whether or not they’re getting enough cardio in their daily workout,…

There is an increase in people diagnosed with the celiac disease every single day; hence, more lives are impacted. With a celiac disease diagnosis comes along a life long diet of eating gluten-free foods. This means no products with barley, wheat, or rye. The following are places where to find gluten-free food in your city: Supermarket Fresh vegetables and fruits are just about all fine for someone who needs to avoid gluten. Fresh, plain meat and fish are also excellent options under these circumstances as well. You generally won’t be able to go and buy the Seafood department’s salmon burgers…

When athletes are exercising, they lose a lot of water and electrolytes in sweat. It is important to replace these substances, particularly during long-duration exercise. This is because if too many electrolytes are lost it can impair the functioning of the athlete’s body. It can, however, be difficult to decide which would be more efficient in replacing these fluids: water or energy drinks. In this article, we’ll attempt to answer this question. Does water really trump other drinks? Water makes up the majority of your body weight and is critical for your body’s proper functioning. In fact, a whopping 70%…

Understanding arthritis and its effects aren’t hard, but maintaining a life without pain is. Arthritis is a condition that causes joint pain, swelling and stiffness. You will come across cases that affect hands the most. This condition can happen to any age, gender or race. Although there are multiple types of arthritis, the overall process of easing the pain is the same. Rheumatoid arthritis is an autoimmune condition that causes your immune system to attack your joints. Another type of this disease is osteoarthritis, which begins when your joints are overused over time. Doctors who specialize in these positions are…

Testosterone is the holy grail of male hormone. Its powers are almost mythical and no wonder it’s one of the main drivers of physical changes. At puberty, testosterone results in increased muscle mass, deeper voice, and hair growth. Testosterone is equally essential at adulthood and old age as it boosts immunity, lowers the risk of diseases, supports your mood, improves quality of sleep, boosts n sexual function and improves your overall quality of life. Unfortunately, testosterone levels start to decline with age, particularly once men hit the age of about 30. This drop negatively alters the balance between the levels…

Our bodies are products of the food we eat, so we need to ensure we eat the best nutrient-packed foods. One of these foods is eggs. They are so rich in nutrients that they are at times called “nature’s multivitamin.” Moreover, eggs have some unique antioxidants and brain nutrients that are considered to be very powerful, and that most people lack. So, why are eggs deemed to be among the healthiest foods on earth? They contain high-quality proteins You may not know this, but eggs contain some of the highest quality proteins with a perfect amino acid profile. Proteins are…

When people think of healthy eating, snacks don’t usually come to mind. This is probably because of the misconception that when you want to eat healthy, you have to eat less. There’s also the fact that people often think of fast food or pre-packed chips, cookies, soft drinks or bottled juice when they think of snacks. The fact is, eating healthy snacks has great health benefits. Here are some of them: Maintains high energy throughout the day. The food that you eat is the fuel that your body uses for the activities you perform throughout the day. Unfortunately, the food…

In America, there is a stigma about carbohydrates. Many people see them as bad and should be avoided at all costs. In reality, there are just as many good carbs as there are bad. You just have to be careful as to which type you consume. While many people have heard the case of simple carbohydrates versus complex carbs, referring to the size of their sugar chains, there is another way to look at it: whole carbs vs refined ones. This method of looking at the issue helps explain the differences better than the former method mentioned. In this case,…