Understanding arthritis and its effects aren’t hard, but maintaining a life without pain is. Arthritis is a condition that causes joint pain, swelling and stiffness. You will come across cases that affect hands the most. This condition can happen to any age, gender or race. Although there are multiple types of arthritis, the overall process of easing the pain is the same. Rheumatoid arthritis is an autoimmune condition that causes your immune system to attack your joints. Another type of this disease is osteoarthritis, which begins when your joints are overused over time. Doctors who specialize in these positions are…
Author: Richard
Testosterone is the holy grail of male hormone. Its powers are almost mythical and no wonder it’s one of the main drivers of physical changes. At puberty, testosterone results in increased muscle mass, deeper voice, and hair growth. Testosterone is equally essential at adulthood and old age as it boosts immunity, lowers the risk of diseases, supports your mood, improves quality of sleep, boosts n sexual function and improves your overall quality of life. Unfortunately, testosterone levels start to decline with age, particularly once men hit the age of about 30. This drop negatively alters the balance between the levels…
Our bodies are products of the food we eat, so we need to ensure we eat the best nutrient-packed foods. One of these foods is eggs. They are so rich in nutrients that they are at times called “nature’s multivitamin.” Moreover, eggs have some unique antioxidants and brain nutrients that are considered to be very powerful, and that most people lack. So, why are eggs deemed to be among the healthiest foods on earth? They contain high-quality proteins You may not know this, but eggs contain some of the highest quality proteins with a perfect amino acid profile. Proteins are…
When people think of healthy eating, snacks don’t usually come to mind. This is probably because of the misconception that when you want to eat healthy, you have to eat less. There’s also the fact that people often think of fast food or pre-packed chips, cookies, soft drinks or bottled juice when they think of snacks. The fact is, eating healthy snacks has great health benefits. Here are some of them: Maintains high energy throughout the day. The food that you eat is the fuel that your body uses for the activities you perform throughout the day. Unfortunately, the food…
In America, there is a stigma about carbohydrates. Many people see them as bad and should be avoided at all costs. In reality, there are just as many good carbs as there are bad. You just have to be careful as to which type you consume. While many people have heard the case of simple carbohydrates versus complex carbs, referring to the size of their sugar chains, there is another way to look at it: whole carbs vs refined ones. This method of looking at the issue helps explain the differences better than the former method mentioned. In this case,…
Much as studyblrs will have you craving that perfect aesthetic of balanced college life, with friends, good food, and a solid gym record, the reality is a different mess. College is often a hell hole of stress and skyrocketing weight gain. To combat this hectic period’s adverse effects, here are some tips for staying on top of your calorie intake game. Alcohol has a side that is not fun. And no, we are not talking about drunken traffic trouble or those murderous hangovers the day after. Nope; alcohol makes you fat. Did you know that? Of course, it is a…
Eating healthy might seem exhausting and unappealing; after all, there are so many delicious, mouth-watering options available to tickle our taste buds. However one can’t refute the fact that home-cooked meals do wonders to overall health by boosting energy, maintaining a healthy gut and keeping away from health hazards like obesity, cholesterol, hypertension etc. A well-balanced meal that is rich in nutrients, vitamins and packed with delightful wholesome foods will help you achieve and maintain your weight loss goal. Planning the 7 day healthy eating plan in advance will let you stick to the goal of healthy eating habits and…
Healthy lifestyle begins with the healthy body and Americans have just becoming increasingly unhealthy, sedentary and unhappy in the last decade and rank relatively lower on the scale than other nations for overall healthiness. On going to our lives, especially as we are old, we think about our death and emphasize health tips more. We read glossy magazine articles what we recommend for eating, what to do for drinking, and how much we use it. For healthy body and mind we need to get some tips that could be really helpful so you can also have here. The morning and…
Sprouted Lentils are legumes, like beans, but they contain different levels of nutrients that are specific to lentils themselves. As a legume, lentils are high in protein, which is what legumes are typically known for, but lentils are also high in molybdenum, folate, dietary fiber, tryptophan, manganese, iron, copper, vitamin B1, and potassium, all of which are necessary for your body to function well. The most common types in the United States are either green or brown, but lentils are also available in black, yellow, red, and orange. History of Sprouting Traced back for thousands of years, sprouts have been…
The female anatomy is unique due to its sheer complexity that generates a lot of interesting studies. But, as with every other thing, it gets to that point where the normal functioning stops. The female body reaches that point where its reproductive capacity has greatly reduced, a stage scientifically known as Menopause. It is a unique stage that marks the end of female productivity in terms of reproduction and fertility and which is accompanied by several changes. Hot flashes are one of the conspicuous symptoms during the menopausal phase. It is a hot feverish symptom that many women get to…
During recent years, brain enhancing supplements also known as smart drugs or nootropics have burst into society, and have become more widely used than they ever have been before. The reasons behind this are not exactly known, but the use of smart drugs/nootropics has become more common in films and documentaries and similar things. This is thought to have something to do with the wider usage! Brain enhancing supplements/smart drugs are now being made to cater to many different areas of the brain – each being said to improve different areas of uses cognitive abilities. For example, some brain enhancing…
What are peptides? They are two or more bonded amino acids. They contain anti-aging properties to help improve skin elasticity and tone of the skin. They are also used in the health and fitness world. This is because they help to build muscles, burn fat, boost energy and improve the athlete’s performance. Contrary to a common belief, peptides are not steroids and they are legal. Here are the benefits of peptides. Stimulates the Production of Collagen Collagen promotes skin elasticity and tightness making your skin look and feel young. As you age, the collagen in your skin is depleted. This…
When it comes to taking care of your skin, it’s about what you put in your body that matters! By now, you’ve probably heard that drinking a lot of water each day is crucial in maintaining your skin’s health, but did you know that there are tons of nutrients that can help you achieve your best skin yet? Here are a few of the best nutrients for your skin and why you should start including them in your diet today! Salmon Not only is salmon delicious, but this oily fish is also full of healthy fats, which help keep your…
Americans are more likely to skip necessary dental care due to the costs more than any other type of healthcare, reports WebMD. If the expense is preventing you from fixing your teeth, you might want to consider these more affordable options. Get a Retainer Instead of Braces If your teeth are misaligned or crooked, instead of shelling out an arm and a leg for braces, you might be able to get a retainer instead. They’re often ideal for those who have a small space between two teeth or a bite that’s slightly misaligned. A clear plastic tray called an aligner…
Herbs are what provide a burst of flavor and aromatics to your favorite meals, and their use is much more than culinary. Herbs are full of healthy vitamins and antioxidants and are incredibly easy to grow in your own gardens- both indoors and out. No matter whether you are a novice gardener, or consider yourself an expert, have only a small patch of land to grow in or none at all, growing herbs is well worth your while. Not only are they incredibly simple to care for, but they can provide a year-round burst of freshness and save you both…
Looking to get swole for summer? Of course, you are, that’s why you’re here reading about whether or not testosterone can be increased by working out. Does working out increase testosterone? That’s the million-dollar question and it’s what we’re going to be addressing today. So, picture the scene. You’ve been dieting for months. You’ve eaten more chicken breasts than you ever imagined, you’ve been living off of Tupperware meals and shaker cup beverages and you’ve been killing your workouts in the gym. After endless barbell curls, squats, deadlifts, and bench presses however, you find that, several months later, you’ve barely…
“You Are What You Eat” This is a popular phrase that originated from renowned French Author Anthelme Brillat-Savarin in early 1800. Truly, whatever someone eats determines who they are. How is that possible? Well, if you are eating good food, you will be healthy. Conversely, if you eat junk food, you’ll be unhealthy and possibly sickly. It is no news that eating nutritious food is beneficial and important. Nutritious food is any meal that has a high content of nutrients. Here are five top nutritious foods you should consider including in your diet. Fish We start with fish because they…
Teenagers can get depressed and moody without any reason. There is nothing to worry because it is natural. They are facing a rollercoaster of emotions because of hormonal activities in their bodies. Teenagers might feel depressed for different reasons. For instance, they may develop feelings of inadequacy or worthlessness over their poor grades. Even though there are numerous academic writing services online where one can pay for essay from native authors and make sure their grades remain high, having to worry about ways to deal with homework causes a tremendous amount of stress. Additionally, social status, sexual orientation, family life, or school…
As a health-conscious individual, you likely eat a diet rich in fruits and vegetables. But no matter how healthily you eat, you’re likely going to need medications at some point. Unfortunately, there’s one fruit you should avoid when doing so, at least while you’re taking certain medications. What is this culprit fruit, you may ask? Why, it’s grapefruit (and many of its related products, including grapefruit juice). Why is grapefruit dangerous? Grapefruit may interfere with certain biological mechanisms in your body like enzymes and transporters. And these mechanisms are important for absorbing and breaking down pharmaceutical drugs. So when these…
There has been a rise of private healthcare facilities worldwide simply because of the good and extra services they offer, thus becoming the most preferred ones, unlike the public healthcare facilities. Private healthcare facilities are clinics and hospitals that are independently managed. They are mostly managed by non-profitable organizations or companies. People have the freedom to choose the facility in which they want to be treated because the facilities are totally independent. Some of the types of private healthcare facilities are Mental health facilities, Laboratories, Rehabilitation centers, Dental facilities, Optical offices, and many others. Factors to consider when choosing the…
There are many factors in the environment that can affect a person’s quality of sleep. But you must know that some things are under your control and there are steps you can take to achieve a good night of sleep. Here are 5 simple steps you can follow to help you sleep well into the night. Create a restful sleeping environment. Having a problem sleeping or not, you must make your sleeping quarters conducive for sleeping. A cool, dark, and quiet room creates a perfect environment to sleep in. Eliminate white noise or snoring from a roommate who can…
Pain anywhere on your body can cause a lot of discomfort and prevent you from carrying out daily activities. There are various ways in which you can manage pain depending on where your body is hurting. Some of these ways include taking medication prescribed by a physician, and others include going the natural ways. It is good to learn the natural ways of managing pain, rather than rely on medications that might have negative side effects. Let’s go through some of the natural ways that you can use to relieve or manage body pain. Meditation Meditation is an age-old technique…
Although some people do not mind a few wrinkles or skin lines as they age, others are bothered by them. Botox injections have become increasingly popular. For a long time, this treatment was primarily popular with celebrities. Today, more people today are choosing botox injections Melbourne to remove visible signs of aging. Increased confidence Your physical appearance plays a critical role in how you feel about yourself. When you start noticing wrinkles on your face, your first reaction is likely to be discomfort. We all want to be at our best, especially in public. Botox injections give you the confidence…
Unsplash Want to get rid of your back pain for good? If you’ve tried every remedy in the books, we’ve put together some unique tips for preventing back pain. These little-known tricks will get your back in shape in no time. What’s the deal with back pain? Back pain affects 540 million people worldwide. It’s a painful condition that zaps your energy and makes you feel miserable. Luckily, most back pain has non-serious causes, which means you can treat it at home. If you’re struggling with back pain, it’s important that you care for your back at home, but also…
Anxiety disorders are among the most common mental health conditions in the United States, with tens of millions of people affected. Treatment for these disorders often involves pharmaceutical drugs, which can have severe side effects and can be addictive. Some people put off treatment because of the involvement of these drugs and may not seek treatment at all. In recent years, alternative therapies have become increasingly popular in the treatment of anxiety. Read on for more on some of these options: CBD CBD, one of the active ingredients in cannabis, has seen a massive surge in popularity in recent years…
Suboxone is a combination of medicines used to treat opiad addiction. It includes drugs like naloxone and buprenorphine. There is also an ongoing Suboxone teeth lawsuit because the drug has been known to cause tooth decay. Also, they are addictive and considered unsuitable for human use. In some places, Suboxone treatment has also been blamed for deaths in children. Children die when they take prescriptions meant for their parents. Also, some people in the street abuse Suboxone by combining it with other drugs. Thus, Suboxone alternatives which are not easy to abuse are replacing the sublingual tablets. They provide a…
Cleansing the body through the use of specific techniques has been a common practice for centuries. Traditional Asian Medicine has always used acupressure to remove what they regard as disruptions in the body, mostly toxins located in the liver, our body’s natural detox organ. “Those who have no time for healthy eating will Sooner or later have to find time for illness.” – Edward Stanley, British Earl Regardless, for hundreds of years, Native Americans have mixed aromatic rituals with food and herb intake intended to cleanse the body, using what mother earth has provided for them. Although these detoxification practices…
In making a life decision, what is best for you should always be the number one priority. Just like in choosing a defibrillator, you should always have to choose the best option available in the market; but in order to get there, your needs must be taken into account first. What is an Automated Electronic Defibrillator Automated Electronic Defibrillator is a portable medical device most commonly used when it comes to treating sudden cardiac attacks. It is a lightweight medical tool that sends an electric shock through the chest to the heart. Anyone can buy an automated electronic defibrillator for…
Most people who are diagnosed with NAFLD (Non-Alcoholic Fatty Liver Disease) tend to panic on receiving the results. That’s because there is no scientific consensus on the best way to reverse this condition. In essence, you leave the doctor’s office without clarity on how exactly to handle it. Besides, even when one tries to look for solutions online, they are hit with lots of contradictory information as to whether or not it’s reversible, and how to go about it. Such lack of clarity leads to the question, can you reverse NAFLD? The answer to this is yes. There are people…
When caring for your hair there are a number of products on the market for multiple different hair types, but no one thinks about caring for your hair with the food you eat. Although some cases of hair loss are hereditary and cannot be fixed by changing your diet, there are a number of alternative options such as a reliable afro hair transplant Turkey to help restore your hair to its former glory. However, if you feel your hair is not yet at this crucial point then we have nine foods that will help you to maintain healthy afro hair.…