Early in the year, many people make new year’s resolutions. Most people make choices to lead a more fulfilling life, including recovering from addiction. However, no addiction is easy to overcome. People suffering from severe chronic pain often resolve to use opiates because of their effectiveness. However, depending on the them due to the need for pain relief can be detrimental to your health. If you suffer from intense pain and would like to have a sober 2019, non-opioid pain relief is a great alternative. Alternative pain relief therapy Before opting for opiates, it would be best to try pain relief…

Asthma, a condition that occurs in both adults and children capable of leading to a serious life-threatening situation as it involves the blockage of the airway of the lungs by extra mucus. Asthma is also called bronchial asthma, as it affects over 1.5million persons per year, it is treatable by medical professionals which require a proper diagnosis before treatment can commence. This medical condition could be minor or chronic which may last for years or it could be lifelong. Asthma is a serious disease that may lead to death if not treated properly, a large study had shown that most…

The acute need is the main driving force of the progress, and health is no exception. Some American hospitals already use special medical platforms available on smartphones and tablets, which allow patients to study their medical history, see all the prescriptions of doctors and, if necessary, talk with a specialist online in a dedicated chat. However, these aren’t the only benefits that new technology can give science. More and more medical devices are being refined and advanced, including even such simple things as a stethoscope, which this article is about. So let’s figure what a stethoscope is and how to…

Anemia is one of the most common blood-related disorders in the general population globally. Among the common symptoms of anemia or chest pain pale skin and headaches. Digging deep into the stats helps find that approximately 1.62 billion people around the globe and over 3 million Americans are suffering from anemia. What is Anemia? Anemia is a disorder that occurs when the circulating red blood cells in the body decrease by a certain number. Anemia could be the result of other diseases interfering with body ability to generate new healthy red blood cells or increased breakdown of red blood cells.…

Statements such as, “You’ll never amount to anything” and “You are useless” may sound little to a child but they go a long way into the future. Spanking a young person with no good reason and showing no love is equally effective at ruining their life that lies ahead. Image Credit: https://www.pexels.com/@george-desipris If you’re a therapist, then you understand that childhood trauma makes people bear beliefs and fears attached to their circumstances for years. This is one of the commonest reasons that lead men and women into addiction. Many turn to alcohol or substances as a way to escape their…

Image Credit: https://www.pexels.com/@mehranb Acute grief from a serious, life-shattering event like losing a loved one, narrowly surviving a natural disaster, or a sudden career derailment can lead to a number of health problems, both physical and emotional.Depression, fatigue, anxiety, physical pain and a lack of appetite have all been studied as common side effects of grief. But experts, including Dr. Eric Bui, associate director for research at the Center for Anxiety and Traumatic Stress Disorders and Complicated Grief Program at Harvard-affiliated Massachusetts General Hospital, say adopting a routine of mind-body fitness including a healthy diet can help pull you out of the abyss.…

For the most part, we follow our own paths when it comes to our diet. We choose how healthy we are and when it’s the right time to treat ourselves. However, it can’t be denied that we’re shaped by our family too. In fact, more so than you’d think. With more and more people switching to health foods, not to mention parents thinking about their children’s health more, we take a look at just how your family history can have huge sway on how you eat… Hereditary Illness/Family Traits One of the main reasons people take DNA tests and research…

Proper care for your teeth starts at home. Beyond brushing and flossing, what else can you do to take care of your teeth in between cleanings? Diet, as it turns out, is also vitally important when it comes to your oral health. We interviewed a dentist from Birch Dental who has some suggestions on which vitamins and minerals are the best for your teeth. Vitamin A: While it is commonly said to be great for your eyes, Vitamin A also has a role with your oral health. Vitamin A helps keep the mucous membranes that coat the inside of your…

Children are prone to catching common diseases as their immunities are not well built, and if you do not pay attention to their health immediately they can suffer from serious infections quickly and severely. The only way one can let the immunity of their child build is by ensuring that the child is vaccinated from time to time, and let them deal with the microbes in the environment to strengthen their body, as this is the foundation of a life-long immunity which will benefit them in the years to come. Even when children have minor issues, a doctor’s consultation is…

Whether you are a pro or a novice in the kitchen, some vegetables and fruits can surely give you a difficult time to chop. However, cooking must continue as you include these fruits and vegetables in your recipe to make those delicious meals. Try out these top fruits and vegetables chopping hacks to make your task easier. You can find an infographic of the chopping hacks at Daniel Scott Kitchens. 1. Chop plum or cherry tomatoes Cherry tomatoes are small, and you may find it challenging to slice them as you prepare your salad. However, with the chopping hack, you…

Dental health is a vital part of your well-being. The only problem is that most of the people are concerned about their dental health when there is a problem. You have to be proactive in maintaining your dental health. This can be easily done with the help of the right kind of supplements. These will ensure that your teeth, as well as gums, are sturdy which will help you improve your dental health. We will today share with you some types of supplements that can help you improve your dental health, from the experts over at Dental Dorks: Vitamin…

Knowledge about eating disorders has been around for some time, but even until now, there are still so many people who know the facts about it. There are millions of people who struggle with this at some point in their lives and oftentimes, it is life-threatening. Yet, a lot of people still don’t take it seriously. Learning more about it is important in order to prevent any severe problems in the future. This will also raise awareness to more people out there. Here are 4 facts you may not know about eating disorders in 2018. They are not exclusive to…

Over the years, cases of obesity have been on the rise, affecting thousands of people from all over the world. The number of people suffering from obesity has been increasing at a high rate, posing a threat to many people’s health and well being. Even with most health organizations trying to create awareness, people still suffer from obesity, some without even knowing how they ended up being obese. Most people are not aware of the negative impacts of being obese and tend to overlook this health issue. Below are five things you should know about obesity. It can…

Image Credit: https://www.istockphoto.com/photo/this-is-so-painful-gm507910154-84965223 Nerve pain can be a sign of nerve damage, and this calls for medical attention to treat the problem before it escalates. Nerve pain can be as a result of different causes and therefore, there are different treatment methods for each cause. So, any nerve pain you experience will be treated according to the symptoms you have so it is important to first establish the cause of your condition before administering any kind of treatment. Nerve pain relievers can be in the form of supplements, OTC medication, and creams or gels. While topical relievers for nerve pain…

Sugar addiction isn’t recognized as a health condition yet. However, a series of studies prove beyond doubt that sugar can cause all the same reactions as addictive drugs. This includes biochemical processes ion the brain. Therefore, if you feel like your sugar cravings are getting out of control, you have some legitimate concerns. And considering how bad this substance can be for your health, you should start using different ways of fighting those cravings. Not surprisingly, they are similar to the methods used for addiction treatment, albeit not that extreme. What Is Sugar Addiction and How Bad It Can Be…

There comes a time when your loved ones need your help with their daily tasks. When the senior in the family needs assistance, maybe you need an aid to help with the day to day tasks at home. Sometimes, members of the family cannot always be there to care for the old loved ones so hiring in-home care may be good for your family and your senior loved ones. Looking for one may be a difficult task as there are so many things you have to consider. Does your senior family member need someone who can assist with the day-to-day…

The healthcare system today faces a diverse set of challenges, from inadequate staff to management of medical wastes. The latter, however, seems to be the cause of unbearable consequences in the industry. The need to eliminate risks for infections transfer is more than inherent while minimizing patient interruptions remains top of the to-do list for most of those facilities. Is It Time To Re-Think Traditional Waste Management? Most of the US based healthcare facilities have for a long time suffered from inadequacies of the medical waste management services. Most companies offering those services are cutting corners by using unconventional means…

There are several forms of infections around us that can trigger certain kinds of illnesses in the body. How much a disease will affect you largely depends upon your immunity levels, how much of prevention you have taken against the virus and of course how powerful the infection is. Hepatitis B is one such powerful virus that is known to infect the liver of a person. In some cases, hepatitis B could be more temporary phenomena that exist for a short time post which the patient makes a recovery. This is known as acute hepatitis B. In a few other…

Coffee is a great drink which many people wake up to each morning to kick-start their day. Instead of buying coffee at the store, you may consider investing in a coffee subscription for the reasons described below. It is very convenient Investing in a coffee subscription will ensure that you will always have your coffee beans ready in your house every time you need them. It will save you the hassle of constantly trying to figure out where to get your next batch of coffee. It will also prevent you from experiencing situations such as waking up in the morning…

Often when we hear the phrase “mental health” we immediately equate it with “crazy” or mentally deranged. The World Health Organization defines mental health as an individual’s ability to survive the stresses that go with everyday living and being a high-functioning member of society. Every 10th of October, WHO celebrates the World Mental Health Day, aiming to raise awareness on the importance of a healthy mind and advocates against the social stigma associated with mental illness. However, you cannot give what you don’t have. Before you can help others battle with their depression or suicidal tendencies, you must be…

A gastroscopy procedure is recommended in case of recurrent upper abdominal discomfort. You should go for endoscopy at top-rated gastroscopy clinic or medical Centre. This procedure should only be carried out by a professional and experienced endoscopy specialist. Through this procedure, health complications that include peptic ulcers GERD or any form of blockage in the gastrointestinal system can be detected. There are a few things you should know about Gastroscopy. If you follow the steps given below, then you will be more relaxed before, during, and after the procedure. This speeds up the recovery process Here are 5 steps to…

Good oral hygiene is very important because it helps prevent dental diseases such as cavities, bleeding of gum and smelly breath. There is no huge difference between flossing and brushing your teeth, this is because all these are ways of taking care of your teeth. There are two common ways of flossing which are water flossing and string flossing. Both of these ways are effective in cleaning teeth. Water flossing is the use of water to floss while string flossing is using of a special string to remove plaque from the teeth. Let’s look at the comparison of these two…

Recovery from any surgery involves nourishing your body. This means giving yourself adequate rest, but it also means that you are getting all of the right nutrition in order to help you heal. We asked Toronto plastic surgeon Dr. Pirani for some recommendations for nutritional foods that will help you recover from your breast augmentation. Oranges: Oranges and other citrus fruits are naturally high in Vitamin C, which is essential for collagen and tissue repair. Vitamin C is also found in peppers, tomatoes, and even pineapple, so you can eat some variety in flavor and get the same results. Eggs:…

If you are here looking for reasons to quit smoking, then chances are that you have already tried before and failed. I know from my personal experience that quitting smoking is not an easy task and it will take a lot of courage and mindset. It has been 2 years since I had my last puff and I can assure you that it was totally worth quitting. A few years ago, I used to think that was not really a big deal, but now I know it is, so it is worth taking a risk. Since I stopped, I cannot…

Many people eat just to get full. However, if you’ve had some health challenges before, you might have found a bit of advice concerning your diet. Superfoods are your best bet. Nutritious and healthy, they should form part of your daily meals. Here are 10 superfoods that you can eat every day. Berries These are fiber-rich fruits that keep your gut healthy and in great working condition. They are also crucial for your heart and waistline. All types of berries are beneficial, so ensure that you get a good mix. Some have anti-cancer properties while others contain antioxidants. Eggs Eggs…

Life with neuropathy can be full of unknowns especially if your diagnosis is new. The pain of this condition can be frustrating and overwhelming. From debilitating symptoms like sharp pains in your feet to bothersome ones such as lack of muscle control, neuropathy can greatly diminish the quality of your life. For this reason, it’s important to find out as much information as possible concerning the condition, its causes, and treatment. This can help you journey toward a more comfortable, pain-free life. So many people still have little information about neuropathy. Here are the top 10 things that you should…

Did you know that there is relief from your sciatica in the foods that you eat? Natural foods can help alleviate the pain that you experience from sciatica and help you live your life to the fullest. Local Surrey chiropractor, Dr. Travis Meier, has some nutritional recommendations to get you on the path to better health. Foods Rich in Vitamin B To begin with, vitamin B has a big role in how your body, including your nervous system, functions throughout the day. Any type of deficiency can interfere with how well your nerves transmit to one another and contribute to…

In order to live the healthiest life possible, it’s vital to listen to advice and do your best to eat a healthy, balanced diet, and incorporate plenty of exercise into your week. Of course, you also need to banish smoking, and do your best to keep alcohol to a minimum, but have you heard about taking a men’s probiotic supplement too? Probiotics have been in the health news for the last few years at the very least, and show no signs of disappearing. Probiotics are healthy bacteria, ensuring that the bad stuff is balanced up sufficiently, avoiding illness and conditions…

In the quest to becoming healthier, we tend to starve ourselves and deprive our taste buds of delicious meals for fear that we may overindulge ourselves. But becoming a healthier person doesn’t have to be that difficult. More so, depriving ourselves a lot is an effective way to reach our small and big goals. In fact, a lot of research shows that if you simply manage the food that you eat but not totally cutting it off, you can sustain your diet in the long run. Suffice it to say, still, enjoy the food that you love and go for…

It is possible that you have been suffering from joint pain and you have not had a way of solving this problem. There are many causes of joint pain and for you to effectively treat this problem you need to know what is causing the pain. We shall discuss some of the ways you can relieve joint pain. There are natural ways that you can use to relieve yourself of joint pain. One of the best ways of getting this information is by visiting Jointhealthguide.org website. Here are 4 ways you can relieve joint pains Epsom Salt Soak This is…