Nutritional value of Arugula, raw
Serving Size: 0.5 Cup, 10 g
Calories 2 Kcal. Calories from Fat 0.63 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 9.17 g | N/D |
Energy | 2 Kcal | N/D |
Energy | 10 kJ | N/D |
Protein | 0.26 g | 0.52% |
Total Fat (lipid) | 0.07 g | 0.20% |
Ash | 0.14 g | N/D |
Carbohydrate | 0.36 g | 0.28% |
Total dietary Fiber | 0.2 g | 0.53% |
Total Sugars | 0.2 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 16 mg | 1.60% |
Iron, Fe | 0.15 mg | 1.88% |
Magnesium, Mg | 5 mg | 1.19% |
Phosphorus, P | 5 mg | 0.71% |
Potassium, K | 37 mg | 0.79% |
Sodium, Na | 3 mg | 0.20% |
Zinc, Zn | 0.05 mg | 0.45% |
Copper, Cu | 0.008 mg | 0.89% |
Manganese, Mn | 0.032 mg | 1.39% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.004 mg | 0.33% |
Vitamin B2 (Riboflavin) | 0.009 mg | 0.69% |
Vitamin B3 (Niacin) | 0.03 mg | 0.19% |
Vitamin B5 (Pantothenic acid) | 0.044 mg | 0.88% |
Vitamin B6 (Pyridoxine) | 0.007 mg | 0.54% |
Vitamin B9 (Folate) | 10 µg | 2.50% |
Folic Acid | 0 µg | N/D |
Folate, food | 10 µg | N/D |
Folate, DEF | 10 µg | N/D |
Choline | 1.5 mg | 0.27% |
Vitamin C (Ascorbic acid) | 1.5 mg | 1.67% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 12 µg | 1.71% |
Vitamin A, IU | 237 IU | N/D |
Beta Carotene | 142 µg | N/D |
Lutein + zeaxanthin | 356 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.04 mg | 0.27% |
Vitamin K (phylloquinone) | 10.9 µg | 9.08% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.009 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.007 g | N/D |
Fatty acids, total monounsaturated | 0.005 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.005 g | N/D |
Fatty acids, total polyunsaturated | 0.032 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.013 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.017 g | N/D |
Flavonols | Amount | % DV |
---|---|---|
Isorhamnetin | 0.4 mg | N/D |
Kaempferol | 3.5 mg | N/D |
Quercetin | 0.8 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/