There are a plethora of neon-colored sports and electrolyte drinks on the market that claim to increase physical performance and recovery. But are the health benefits of these drinks genuinely paying off?
- Are you drinking them after a hard workout or using them to recover from the flu?
- Are they filled with harmful chemicals?
You must have all of these questions in your mind if you see everyone buying electrolyte powders but aren’t sure if they are suitable for your body. If you are one of these people, we are here to help you. Read this article and find out all about electrolyte powders and their health benefits.
What Are Electrolyte Powders?
Electrolytes are essential minerals containing ions found in the blood that aid in regulating and controlling fluid balance in the body. These minerals help keep your system running smoothly by controlling blood pressure and muscular contraction. The three most essential electrolytes are Sodium, Potassium, and Magnesium. For optimal health and physical performance, you need the proper amount of electrolytes in your body.
You’ll become dehydrated and feel awful if you lose a considerable amount of these minerals via sweating, strenuous exertion, vomiting, or diarrhea. Muscle cramps and spasms are also possible side effects of losing electrolytes from your body.
Electrolytes Are The Cure For Dehydration
Dehydration\ can cause various symptoms, including dry lips and tongue, weakness, nausea, dizziness, headaches, and cramping. But, what is the most common indicator of dehydration? Thirst. Weight, intensity, fitness level, humidity, duration of the activity, and how much you sweat all decide the number of electrolytes your body loses during physical activity. Sodium is the most common electrolyte lost through sweat.
Sodium has a terrible reputation, but it helps us retain water. When you sweat due to exertion or a fever, you’re losing fluid, which can lead to dehydration over time. This is where electrolyte powders come to the rescue. They work faster than regular water in balancing your body’s electrolyte contents, thus saving you from having a stroke.
How To Select The Best ElectrolytePowder?
Not all electrolyte powders are made equal, so we advise that you read the label first. Regular H20 will suffice if you’re only working out for an hour or less. However, if you’re exercising for more than 75 minutes, an electrolyte drink is an excellent option to consume during or after your workout. An ordinary electrolyte powder has 14 grams of sugar, 100 milligrams of sodium, and 30 milligrams of potassium in an 8-ounce serving. There are also specific electrolyte powders for enhancing athletes’ endurance and ultra-endurance levels. These powders contain higher levels of potassium and sodium and other minerals like magnesium and calcium. If you’re a natural heavy sweater or need to rehydrate after being ill, go for zero or low-calorie options. So, we suggest that you read the labels on these electrolyte powders and identify their components. If they don’t have the right ingredients, they won’t help you rehydrate, which is the sole purpose of electrolyte powders.
Are Electrolyte Powders Healthy?
This electrolyte powder hydrates your bloodstream quickly, reducing weariness and improving alertness and immunity. Ultima Replenisher Electrolyte powder is one of the best in the market. Their packets include three times the electrolytes of standard sports beverages and potassium and 110% of vitamin C, B3, B5, B6, and B12, which is more than the daily recommended dosage. This powder is free of GMOs and does not include any artificial additives. A single serving has 0 calories, 0 sugar, 0 carbs, and 6+ electrolytes to maintain the balance.
The drink has no calories, sweets, or carbs and has no aftertaste because it is made with natural fruit flavor extracts and naturally sweetened with organic stevia. It’s also vegan, gluten-free, soy/dairy-free, keto-friendly, and paleo-friendly because it’s prepared with plant-based coloring. The powder, which contains six electrolytes and trace minerals, aids in the rehydration and replenishment of electrolytes lost through exercise and sweat. It may also help treat headaches, cramps, and hangovers. Hence, electrolyte powders are healthy.
What Do You Think?
Electrolyte beverages exist in various formats, including tablets that are dissolved in water, powders that must be mixed, and liquid that can be poured into a conventional water bottle. Since we have talked about electrolyte powders here, you have already discovered how healthy they are and how to choose the right one. If you want more information on them, ping us in the comment section below.