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    Home»Poultry & Seafoods»American Shad facts and nutrition
    Poultry & Seafoods

    American Shad facts and nutrition

    By s mJuly 17, 2018Updated:July 17, 2018No Comments5 Mins Read
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    Alosa sapidissima, commonly known as American shad, is an anadromous fish that belongs to Clupeidae family and Alosa genus. In North America, there other five species of shad yet Alosa sapidissima is closely associated to European than any of these. It is thought to have evolved from ancestor of European radiation. It spends most of its lives at sea consuming plankton and maturing in large schools. After 3 to 5 years, it makes a spring migration to spawn in their freshwater birth river. In North Carolina, most shad dies after spawning yet shad resides in more northern regions that migrates back to ocean and return in subsequent years to spawn. Historically, the native range of American shad includes river system from southern Labrador, Canada to Northern Florida, USA. This fish weighs 3 pounds (1.4 kg) and 8 pounds (3.6 kg) and possess a delicate flavor when it is cooked. It is regarded to be flavorful enough that it does not require herbs, sauces and spices. It could be fried, boiled and filleted in butter or baked.

    Description

    American shad has silver underbelly, dark blue to green above and paler sides. There is a large dusky spot behind the upper edge of its gill cover which is followed by various small, less distinct and dusky sports. It has laterally compressed body with deeply forked tail fin. The midline of its belly is sharp and saw edged and its scales are large. It has only one anal fin and one dorsal fin. These are the largest members of true herring family and could measure 30 inches long weighing over 9 pounds.

    Predators

    Its predators are birds, bears and large fish such as smallmouth bass, striped bass, blue fish and channel catfish.

    Reproduction and Life Cycle

    American shad are anadromous i.e. it lives in ocean but spawns in freshwater rivers or streams. Adults migrate to waterway in spring in which they were born to spawn. Female could lay 1, 00,000 to 6, 00,000 eggs. Eggs drift downstream & hatch in 7 to 10 days. Adults die or return to the ocean after spawning. Juveniles stay in nursery areas feeding on terrestrial insects and zooplankton. It has the lifespan of 6 to 10 years.

    American-shad-eggs
    American-shad-fillets
    American-shad-larvae
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    Illustration-of-American-shad
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    Habitat

    American shad live in schools near shorelines. The populations which spawn on Eastern Coast assemble off Maine, Massachusetts and in the Bay of Fundy in summer and off Virginia, North Carolina and Florida in winter.

    Lifespan

    American shad can live from 6 to 10 years in the wild and 9 years average. Migration (from rivers to the sea) places a heavy toll on their bodies and increased migration promotes mortality. Migrating females have 60 % as an average mortality rate during seasons in which they migrate. American shad are anticipated to live 4 to 7 years (average 6 years) in captivity.

    Diet

    Juveniles are omnivores and its diet consists of insect larvae and zooplankton especially copepods and mysids. Once juveniles left spawning areas, they eat more once. As it gets older, American shad broadens diet including small fish, plankton, crustaceans, worms and fish eggs. During migration (in the late months of winter), shad consumes very little food. Thus, as the water temperatures increases in spring, its diet returns to normal.

    History

    Native Americans captured shad as a predominant food and European colonists used to keep barrels of salted shad in their homes. Shad were considered the savior fish during Revolutionary War which fed George Washington’s troops after the harsh winter of 1778. The harvest of other herring and shad from Potomac River added income Washington made on the plantation of Mount Vernon.

    Over 19th century, fishermen congregated to region’s river for spring shad spawning runs. Often the fish were prepared though planking method (tacking fish to wooden boards and smoking them to an open fire). This tradition is honored by some communities that continue to hold festivals.

    How to Eat         

    • Shad is used fresh, smoked or salted.
    • Roe is consumed broiled, fried and baked.
    • It is boiled, filleted & fried in butter and baked.
    • Usually fillets are baked or broiled.
    • Shad roe is sautéed in butter or cooked in white wine.

    Other Facts        

    • They are the largest member of herring fish family.
    • The term sapidissima refers most savory and most delicious.
    • It is found along east coast of North America from Newfoundland to Florida and is most abundant from Connecticut to North Carolina.
    • Most of the time, they lives in coastal ocean waters but they migrate back to rivers every year where they hatched to spawn.
    • During its lifetime, shad swim over 12000 miles.
    • The recorded largest American shad is about 2 feet and 6 inches long.
    • In Maryland, an oldest American shad recorded was 11 years old.
    • In Chesapeake Bay region, shad roe is regarded as delicacy.

    References:

    https://www.itis.gov/servlet/SingleRpt/SingleRpt?search_topic=TSN&search_value=161702#null

    https://en.wikipedia.org/wiki/American_shad

    https://www.fws.gov/fisheries/fishmigration/american_shad.html

    https://www.chesapeakebay.net/S=0/fieldguide/critter/american_shad

    http://animaldiversity.org/accounts/Alosa_sapidissima/

    https://www.ncpedia.org/wildlife/american-shad

    https://www.seafoodsource.com/seafood-handbook/finfish/shad-american

    https://www.maine.gov/dmr/recreational-fishing/anglers-guide/doyouknowyourcatch/documents/americanshad.pdf

    file:///C:/Users/drchi_000/Downloads/id_americanshad.pdf

    http://espacepourlavie.ca/en/biodome-fauna/american-shad

    https://www.chesapeakebay.net/issues/shad

    http://dnr.maryland.gov/fisheries/Pages/Fish-Facts.aspx?fishname=American%20Shad

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    Facts of American shad

    American Shad Quick Facts
    Name: American Shad
    Scientific Name: Alosa sapidissima
    Origin Native to Atlantic Coast
    Colors Blue and metallic
    Shapes Compressed, 76 cm long
    Flesh colors Raw: Grayish; Cooked: Pinkish beige to deep brown
    Calories 363 Kcal./cup
    Major nutrients Selenium (122.55%)
    Vitamin B3 (96.92%)
    Isoleucine (86.12%)
    Lysine (85.83%)
    Tryptophan (79.55%)
    Name American Shad
    Scientific Name Alosa sapidissima
    Native Native to Atlantic Coast
    Common/English Name Atlantic shad, Common shad, Connecticut River shad, Herring jack, North River shad, Potomac shad, Shad, Susquehanna shad, White shad, Northern silver shad
    Name in Other Languages Czech: Placka chutná;
    Danish: Amerikansk stamsild;
    Dutch: Amerikaanse elft, Amerikaanse meivis;
    Finnish: Amerikankantasilli, Amerikansilli;
    French: Alosa sapidissima, Alose, Alose canadienne, alose savoureuse;
    German: Amerikanische Alse, Amerikanische Finte, Amerikanischer Maifisch;
    Italian: Alaccia Americana, Allaccia Americana;
    Mandarin Chinese: Měizhōu xī fèi (美洲西鯡), Měizhōu xī fēi (美洲西鲱);
    Norwegian: Amerikansk shad;
    Polish: Alosa amerykanska a. zlotosledz;
    Portuguese: Sável Americano, Sável-americano;
    Romanian: Hering American;
    Russian: amerikanskiy shed (американский шэд), американ;
    Serbian: Americka lojka;
    Spanish: Sábalo Americano;
    Swedish: Amerikansk shad, Shad, Vit staksill
    Body shape & size Compressed, 76 cm long
    Weight 0.9 to 1.4 kg
    Body color Blue and metallic
    Flesh color Raw: Grayish
    Cooked: Pinkish beige to deep brown
    Flavor Delicate
    Major Nutritions Selenium, Se 67.4 µg (122.55%)
    Vitamin B3 (Niacin) 15.507 mg (96.92%)
    Isoleucine 1.44 g (86.12%)
    Lysine 2.87 g (85.83%)
    Tryptophan 0.35 g (79.55%)
    Threonine 1.371 g (77.90%)
    Valine 1.61 g (76.23%)
    Histidine 0.92 g (74.68%)
    Total Fat (lipid) 25.42 g (72.63%)
    Phosphorus, P 503 mg (71.86%)
    Calories in 1 fillet (144 g) 363 Kcal.

    American Shad Scientific Classification

    Scientific Name: Alosa sapidissima

    Rank Scientific Name & (Common Name)
    Kingdom Animalia  (Animal, animaux, animals)
    Subkingdom Bilateria
    Infrakingdom Deuterostomia
    Phylum Chordata  (Cordés, cordado, chordates)
    Subphylum Vertebrata  (Vertebrado, vertébrés, vertebrates)
    Infraphylum Gnathostomata
    Superclass Actinopterygii  (Ray-finned fishes, spiny rayed fishes, poisson épineux, poissons à nageoires rayonnées)
    Class Teleostei
    Superorder Clupeomorpha
    Order Clupeiformes  (Anchois, harengs, anchovies, herrings)
    Suborder Clupeoidei
    Family Clupeidae  (Herrings, aloses, harengs, sardines, sprats, sardinas, menhadens, pilchards, sardines, sprats, shads)
    Subfamily Alosinae  (Shads)
    Genus Alosa Linck, 1790 (River herrings)
    Species Alosa sapidissima (Wilson, 1811) (Alose savoureuse, sábalo americano, American shad, Atlantic shad, common shad, white shad)
    Synonyms
    • Alosa praestabilis DeKay, 1842
    • Clupea indigena Mitchill, 1814
    • Clupea sapidissima Wilson, 1811
    • Dry heat
    • Raw
    More
    Nutritional value of Fish, shad, american, cooked, dry heat
    Serving Size:1 fillet, 144 g

    Calories 363 Kcal. Calories from Fat 228.78 Kcal.

     

    Proximity Amount % DV
    Water 85.28 g N/D
    Energy 363 Kcal N/D
    Energy 1518 kJ N/D
    Protein 31.26 g 62.52%
    Total Fat (lipid) 25.42 g 72.63%
    Ash 2.43 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 86 mg 8.60%
    Iron, Fe 1.79 mg 22.38%
    Magnesium, Mg 55 mg 13.10%
    Phosphorus, P 503 mg 71.86%
    Potassium, K 708 mg 15.06%
    Sodium, Na 94 mg 6.27%
    Zinc, Zn 0.68 mg 6.18%
    Copper, Cu 0.118 mg 13.11%
    Manganese, Mn 0.078 mg 3.39%
    Selenium, Se 67.4 µg 122.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.264 mg 22.00%
    Vitamin B2 (Riboflavin) 0.444 mg 34.15%
    Vitamin B3 (Niacin) 15.507 mg 96.92%
    Vitamin B5 (Pantothenic acid) 1.246 mg 24.92%
    Vitamin B6 (Pyridoxine) 0.665 mg 51.15%
    Vitamin B9 (Folate) 24 µg 6.00%
    Folate, food 24 µg N/D
    Folate, DEF 24 µg N/D
    Vitamin B-12 (Cobalamine) 0.2 µg 8.33%
    Fat soluble Vitamins
    Vitamin A, RAE 52 µg 7.43%
    Vitamin A, IU 173 IU N/D
    Retinol 52 µg N/D

     
    Lipids Amount % DV
    Fatty acids, total polyunsaturated    
    Cholesterol 138 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.35 g 79.55%
    Threonine 1.371 g 77.90%
    Isoleucine 1.44 g 86.12%
    Leucine 2.54 g 68.72%
    Lysine 2.87 g 85.83%
    Methionine 0.924 g N/D
    Cystine 0.336 g N/D
    Phenylalanine 1.22 g N/D
    Tyrosine 1.056 g N/D
    Valine 1.61 g 76.23%
    Arginine 1.871 g N/D
    Histidine 0.92 g 74.68%
    Alanine 1.891 g N/D
    Aspartic acid 3.201 g N/D
    Glutamic acid 4.666 g N/D
    Glycine 1.5 g N/D
    Proline 1.104 g N/D
    Serine 1.276 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

    WordPress Tabs Free Version
    Nutritional value of Fish, shad, american, raw
    Serving Size:1 fillet, 184 g

    Calories 362 Kcal. Calories from Fat 228.06 Kcal.

     

    Proximity Amount % DV
    Water 125.47 g N/D
    Energy 362 Kcal N/D
    Energy 1516 kJ N/D
    Protein 31.15 g 62.30%
    Total Fat (lipid) 25.34 g 72.40%
    Ash 2.43 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 86 mg 8.60%
    Iron, Fe 1.78 mg 22.25%
    Magnesium, Mg 55 mg 13.10%
    Phosphorus, P 500 mg 71.43%
    Potassium, K 707 mg 15.04%
    Sodium, Na 94 mg 6.27%
    Zinc, Zn 0.68 mg 6.18%
    Copper, Cu 0.118 mg 13.11%
    Manganese, Mn 0.077 mg 3.35%
    Selenium, Se 67.2 µg 122.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.276 mg 23.00%
    Vitamin B2 (Riboflavin) 0.442 mg 34.00%
    Vitamin B3 (Niacin) 15.456 mg 96.60%
    Vitamin B5 (Pantothenic acid) 1.38 mg 27.60%
    Vitamin B6 (Pyridoxine) 0.736 mg 56.62%
    Vitamin B9 (Folate) 28 µg 7.00%
    Folate, food 28 µg N/D
    Folate, DEF 28 µg N/D
    Choline 136.2 mg 24.76%
    Vitamin B-12 (Cobalamine) 0.28 µg 11.67%
    Fat soluble Vitamins
    Vitamin A, RAE 59 µg 8.43%
    Vitamin A, IU 195 IU N/D
    Retinol 59 µg N/D
    Vitamin E (alpha-tocopherol) 2.24 mg 14.93%
    Vitamin D (D2 + D3) 8.8 µg N/D
    Vitamin D3 (cholecalciferol) 8.8 µg N/D
    Vitamin D 350 IU N/D
    Vitamin K (phylloquinone) 0.2 µg 0.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 5.752 g N/D
    capric acid 10:00 (decanoic acid) 0.015 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.033 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 1.562 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 3.814 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.307 g N/D
    Fatty acids, total monounsaturated 10.532 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 1.754 g N/D
    Oleic acid 18:1 (octadecenoic acid) 4.274 g N/D
    Gadoleic acid 20:1 (eicosenoic acid) 2.033 g N/D
    Erucic acid 22:1 (docosenoic acid) 2.368 g N/D
    Fatty acids, total polyunsaturated 6.013 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.366 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.291 g N/D
    18:04 0.604 g N/D
    20:4 undifferentiated 0.169 g N/D
    20:5 n-3 (EPA) 1.998 g N/D
    22:5 n-3 (DPA) 0.155 g N/D
    22:6 n-3 (DHA) 2.431 g N/D
    Cholesterol 138 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.35 g 79.55%
    Threonine 1.365 g 77.56%
    Isoleucine 1.435 g 85.83%
    Leucine 2.532 g 68.51%
    Lysine 2.861 g 85.56%
    Methionine 0.922 g N/D
    Cystine 0.335 g N/D
    Phenylalanine 1.216 g N/D
    Tyrosine 1.052 g N/D
    Valine 1.604 g 75.95%
    Arginine 1.864 g N/D
    Histidine 0.916 g 74.35%
    Alanine 1.884 g N/D
    Aspartic acid 3.191 g N/D
    Glutamic acid 4.65 g N/D
    Glycine 1.496 g N/D
    Proline 1.102 g N/D
    Serine 1.271 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.

     

    Source:
    https://ndb.nal.usda.gov/

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