Nutritional value of Adzuki Beans
Serving Size: 1 Cup (230 g)
Calories 294 Kcal. Calories from Fat 2.07 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Total dietary Fiber | 16.8 g | 44.21% |
| Carbohydrate | 56.97 g | 43.82% |
| Protein | 17.3 g | 34.60% |
| Total Fat (lipid) | 0.23 g | 0.66% |
| Ash | 3.06 g | |
| Water | 152.47 g |
| Minerals | Amount | % DV |
|---|---|---|
| Copper, Cu | 0.685 mg | 76.11% |
| Iron, Fe | 4.6 mg | 57.50% |
| Manganese, Mn | 1.318 mg | 57.30% |
| Phosphorus, P | 386 mg | 55.14% |
| Zinc, Zn | 4.07 mg | 37.00% |
| Magnesium, Mg | 120 mg | 28.57% |
| Potassium, K | 1224 mg | 26.04% |
| Calcium, Ca | 64 mg | 6.40% |
| Selenium, Se | 2.8 µg | 5.09% |
| Sodium, Na | 18 mg | 1.20% |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamins | ||
| Vitamin B9 (Folate, Folic acid) | 278 µg | 69.50% |
| Vitamin B1 (Thiamin) | 0.264 mg | 22.00% |
| Vitamin B5 (Pantothenic acid) | 0.989 mg | 19.78% |
| Vitamin B6 (Pyridoxine) | 0.221 mg | 17.00% |
| Vitamin B2 (Riboflavin) | 0.147 mg | 11.31% |
| Vitamin B3 (Niacin) | 0.649 mg | 4.06% |
| Lipids | Amount | % DV |
|---|---|---|
| Lipids | ||
| Total saturated Fatty acids | 0.083 g | 0.13% |
| Total monounsaturated Fatty acids Oleic Acid | 0.021 g | |
| Total polyunsaturated Fatty acids (Linoleic acid) | 0.048 g | 0.28% |
| Amino Acids | Amount | % DV |
|---|---|---|
| Valine | 0.89 g | 42.14% |
| Isoleucine | 0.69 g | 41.27% |
| Leucine | 1.454 g | 39.34% |
| Lysine | 1.304 g | 39.00% |
| Tryptophan | 0.166 g | 37.73% |
| Histidine | 0.455 g | 36.93% |
| Threonine | 0.586 g | 33.30% |
| Methionine | 0.182 g | |
| Cystine | 0.161 g | |
| Phenylalanine | 0.915 g | |
| Tyrosine | 0.515 g | |
| Arginine | 1.118 g | |
| Alanine | 1.01 g | |
| Aspartic acid | 2.049 g | |
| Glutamic acid | 2.698 g | |
| Glycine | 0.658 g | |
| Proline | 0.761 g | |
| Serine | 0.849 g |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA
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