Apart from their taste, Adzuki bean is a good source of nutrients, minerals and vitamins. Consuming 230 gram of this bean supplies 0.685mg of Copper, 278 µg of Vitamin B9, 4.6 mg of Iron, 1.318 mg of Manganese, 386mg of Phosphorus, 16.8g of Total dietary fiber, 56.97g of Carbohydrates, 4.07mg of Zinc and 17.3g of proteins.
Nutritional value of Adzuki Beans
Serving Size: 1 Cup (230 g)
Calories 294 Kcal. Calories from Fat 2.07 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Total dietary Fiber | 16.8 g | 44.21% |
| Carbohydrate | 56.97 g | 43.82% |
| Protein | 17.3 g | 34.60% |
| Total Fat (lipid) | 0.23 g | 0.66% |
| Ash | 3.06 g | |
| Water | 152.47 g |
| Minerals | Amount | % DV |
|---|---|---|
| Copper, Cu | 0.685 mg | 76.11% |
| Iron, Fe | 4.6 mg | 57.50% |
| Manganese, Mn | 1.318 mg | 57.30% |
| Phosphorus, P | 386 mg | 55.14% |
| Zinc, Zn | 4.07 mg | 37.00% |
| Magnesium, Mg | 120 mg | 28.57% |
| Potassium, K | 1224 mg | 26.04% |
| Calcium, Ca | 64 mg | 6.40% |
| Selenium, Se | 2.8 µg | 5.09% |
| Sodium, Na | 18 mg | 1.20% |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamins | ||
| Vitamin B9 (Folate, Folic acid) | 278 µg | 69.50% |
| Vitamin B1 (Thiamin) | 0.264 mg | 22.00% |
| Vitamin B5 (Pantothenic acid) | 0.989 mg | 19.78% |
| Vitamin B6 (Pyridoxine) | 0.221 mg | 17.00% |
| Vitamin B2 (Riboflavin) | 0.147 mg | 11.31% |
| Vitamin B3 (Niacin) | 0.649 mg | 4.06% |
| Lipids | Amount | % DV |
|---|---|---|
| Lipids | ||
| Total saturated Fatty acids | 0.083 g | 0.13% |
| Total monounsaturated Fatty acids Oleic Acid | 0.021 g | |
| Total polyunsaturated Fatty acids (Linoleic acid) | 0.048 g | 0.28% |
| Amino Acids | Amount | % DV |
|---|---|---|
| Valine | 0.89 g | 42.14% |
| Isoleucine | 0.69 g | 41.27% |
| Leucine | 1.454 g | 39.34% |
| Lysine | 1.304 g | 39.00% |
| Tryptophan | 0.166 g | 37.73% |
| Histidine | 0.455 g | 36.93% |
| Threonine | 0.586 g | 33.30% |
| Methionine | 0.182 g | |
| Cystine | 0.161 g | |
| Phenylalanine | 0.915 g | |
| Tyrosine | 0.515 g | |
| Arginine | 1.118 g | |
| Alanine | 1.01 g | |
| Aspartic acid | 2.049 g | |
| Glutamic acid | 2.698 g | |
| Glycine | 0.658 g | |
| Proline | 0.761 g | |
| Serine | 0.849 g |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source: USDA