Nutritional value of Gooseberries, Raw
Serving Size: 1 Cup, 150 g
Calories 66 Kcal. Calories from Fat 7.83 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 131.8 g | N/D |
Energy | 66 Kcal | N/D |
Energy | 276 kJ | N/D |
Protein | 1.32 g | 2.64% |
Total Fat (lipid) | 0.87 g | 2.49% |
Ash | 0.74 g | N/D |
Carbohydrate | 15.27 g | 11.75% |
Total dietary Fiber | 6.4 g | 16.84% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 38 mg | 3.80% |
Iron, Fe | 0.46 mg | 5.75% |
Magnesium, Mg | 15 mg | 3.57% |
Phosphorus, P | 40 mg | 5.71% |
Potassium, K | 297 mg | 6.32% |
Sodium, Na | 2 mg | 0.13% |
Zinc, Zn | 0.18 mg | 1.64% |
Copper, Cu | 0.105 mg | 11.67% |
Manganese, Mn | 0.216 mg | 9.39% |
Selenium, Se | 0.9 µg | 1.64% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.06 mg | 5.00% |
Vitamin B2 (Riboflavin) | 0.045 mg | 3.46% |
Vitamin B3 (Niacin) | 0.45 mg | 2.81% |
Vitamin B5 (Pantothenic acid) | 0.429 mg | 8.58% |
Vitamin B6 (Pyridoxine) | 0.12 mg | 9.23% |
Vitamin B9 (Folate) | 9 µg | 2.25% |
Folate, food | 9 µg | N/D |
Folate, DEF | 9 µg | N/D |
Vitamin C (Ascorbic acid) | 41.6 mg | 46.22% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 22 µg | 3.14% |
Vitamin A, IU | 435 IU | N/D |
Vitamin E (alpha-tocopherol) | 0.56 mg | 3.73% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.057 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.028 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.02 g | N/D |
Fatty acids, total monounsaturated | 0.076 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.076 g | N/D |
Fatty acids, total polyunsaturated | 0.476 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.407 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.069 g | N/D |
Others | Amount | % DV |
---|---|---|
Flavonoids | ||
Cyanidin | 13.1 mg | N/D |
Peonidin | 1.2 mg | N/D |
Flavan-3-ols | ||
(+)-Catechin | 2.5 mg | N/D |
(+)-Gallocatechin | 0.7 mg | N/D |
Flavonols | ||
Kaempferol | 1.3 mg | N/D |
Quercetin | 1.8 mg | N/D |
Proanthocyanidin | ||
Proanthocyanidin dimers | 2.6 mg | N/D |
Proanthocyanidin trimers | 2.2 mg | N/D |
Proanthocyanidin 4-6mers | 7.1 mg | N/D |
Proanthocyanidin 7-10mers | 7.1 mg | N/D |
Proanthocyanidin polymers (>10mers) | 103.3 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/