It is crazy that we live in a world where technology and the internet have changed everything from the smallest to the biggest facets of our lives. The way we talk to each other has changed. Travel is not the same as it used to be. There has been a shift in how we shop. Education and healthcare are two departments where this change has been most noticeable. In this article, we will only focus on the latter.
Here is a small example to start with. You receive a text message at work informing you that your diabetes reports have arrived. Are you going to check them online first or pick them up at the lab? You know what to do already. We tend to underestimate the extent to which we rely on the internet and technology until something like this occurs.
Therefore, it is safe to say that you can make use of the internet and technology to live a healthy and fit life. To make it even more convenient, we have come up with a list of apps every person must have on their phone. Sounds interesting? Let’s begin then.
Before you proceed, make sure you have a great internet connection so that these apps can be downloaded without delays or lag times. Well, you are up for suggestions in this regard, Xfinity is a great option. The speeds are pretty decent and they have offer services in Spanish, too. You can contact Xfinity servicio al cliente for details today.
FitOn
This is our favorite one on the list. Why? Because it gives you the best and the easiest workouts to stay healthy. If you celebs that are fitness freaks, you must have already heard about the app. It comes with simple and good looking interface offering a huge array of quality workout content and amazing features. This app is so packed with features that finding your way around it initially seems a bit tricky!
You do not even need to read hundred articles on how to do a workout as there are videos that can teach you in the easiest ways. You will find videos across a variety of categories. These include cardio, HIIT, strength training, and yoga. In short, this app offers something for every fitness freak out there.
Moreover, the app has a thriving community of fitness enthusiasts. Users can communicate directly with each other through social features such as community forums and direct messaging. FitOn is the perfect fitness app for those who find motivation in sharing their fitness journey with others.
Glow
Ladies, listen up! We have a very important question for you.
Do you keep a record of your menstrual and ovulation dates? If you have not already done so, it’s high time you do it. We do not need to tell you why it is significant. So, just download the Glow app for this and you are sorted. Users can log into their menstrual cycle dates on Glow to track ovulation dates. A woman’s fertility date can also be determined by Glow’s essential health information.
Along with tracking ovulation days, it provides partners with a platform for sharing their experiences and communicating for successful conception. The Glow app is your go-to app if you are interested in conceiving naturally or artificially, thanks to technology.
HealthTap
Do you have a habit to Google every health and fitness concern, as we mentioned earlier? Download this app and you will be able to speak with doctors and specialists across the globe about your concerns.
Furthermore, you will be able to schedule consultations with dentists, doctors, and psychologists, as well as view and manage your lab results and prescriptions online. As far as the interface and usage of this app is concerned, you do not need to watch a tutorial or read up an article. It is quite easy! Best part is that most of the features are free to use. Even the premium ones are not heavy on the budget.
Noom
Are you struggling to lose those extra pounds? Make Noom your best friend. Whether you’re looking to lose weight or simply eat a healthier diet, this app has you covered. How does it work? It’s a simple process. You will have to create an account, and add your information, including your weight, height, lifestyle, the ultimate goal, and all other basics. In order to reach your goals, you will be matched with a personal health coach.
You will receive a push notification each day asking you to complete some task, such as tracking your meals or exercising.
That is all for this post. We hope you find inspiration in staying fit and these apps will make the journey seamless for you.