Nutritional value of Nuts, chestnuts, chinese, raw
Serving Size: 1 oz, 28.35g
Calories 64 Kcal. Calories from Fat 2.79 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 12.46 g | N/D |
Energy | 64 Kcal | N/D |
Energy | 266 kJ | N/D |
Protein | 1.19 g | 2.38% |
Total Fat (lipid) | 0.31 g | 0.89% |
Ash | 0.47 g | N/D |
Carbohydrate | 13.91 g | 10.70% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 5 mg | 0.50% |
Iron, Fe | 0.4 mg | 5.00% |
Magnesium, Mg | 24 mg | 5.71% |
Phosphorus, P | 27 mg | 3.86% |
Potassium, K | 127 mg | 2.70% |
Sodium, Na | 1 mg | 0.07% |
Zinc, Zn | 0.25 mg | 2.27% |
Copper, Cu | 0.103 mg | 11.44% |
Manganese, Mn | 0.454 mg | 19.74% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.045 mg | 3.75% |
Vitamin B2 (Riboflavin) | 0.051 mg | 3.92% |
Vitamin B3 (Niacin) | 0.227 mg | 1.42% |
Vitamin B5 (Pantothenic acid) | 0.157 mg | 3.14% |
Vitamin B6 (Pyridoxine) | 0.116 mg | 8.92% |
Vitamin B9 (Folate) | 19 µg | 4.75% |
Folic Acid | 0 µg | N/D |
Folate, food | 19 µg | N/D |
Folate, DEF | 19 µg | N/D |
Vitamin C (Ascorbic acid) | 10.2 mg | 11.33% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 3 µg | 0.43% |
Vitamin A, IU | 57 IU | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.046 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.043 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.003 g | N/D |
Fatty acids, total monounsaturated | 0.165 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.158 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.003 g | N/D |
Fatty acids, total polyunsaturated | 0.082 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.073 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.008 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.014 g | 3.18% |
Threonine | 0.047 g | 2.67% |
Isoleucine | 0.045 g | 2.69% |
Leucine | 0.073 g | 1.98% |
Lysine | 0.065 g | 1.94% |
Methionine | 0.029 g | N/D |
Cystine | 0.031 g | N/D |
Phenylalanine | 0.054 g | N/D |
Tyrosine | 0.035 g | N/D |
Valine | 0.062 g | 2.94% |
Arginine | 0.122 g | N/D |
Histidine | 0.034 g | 2.76% |
Alanine | 0.057 g | N/D |
Aspartic acid | 0.242 g | N/D |
Glutamic acid | 0.152 g | N/D |
Glycine | 0.052 g | N/D |
Proline | 0.046 g | N/D |
Serine | 0.052 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/