Proximity	Amount	% DV
Water	113.39 g	N/D
Energy	66 Kcal	N/D
Energy	276 kJ	N/D
Protein	1.45 g	2.90%
Total Fat (lipid)	0.34 g	0.97%
Ash	0.71 g	N/D
Carbohydrate	16.09 g	12.38%
Total dietary Fiber	7 g	18.42%
Total Sugars	9.09 g	N/D

Minerals	Amount	% DV
Calcium, Ca	36 mg	3.60%
Iron, Fe	1.12 mg	14.00%
Magnesium, Mg	21 mg	5.00%
Phosphorus, P	36 mg	5.14%
Potassium, K	183 mg	3.89%
Sodium, Na	1 mg	0.07%
Zinc, Zn	0.29 mg	2.64%
Copper, Cu	0.106 mg	11.78%
Manganese, Mn	0.722 mg	31.39%
Selenium, Se	0.3 µg	0.55%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.07 mg	5.83%
Vitamin B2 (Riboflavin)	0.049 mg	3.77%
Vitamin B3 (Niacin)	1.012 mg	6.33%
Vitamin B5 (Pantothenic acid)	0.33 mg	6.60%
Vitamin B6 (Pyridoxine)	0.074 mg	5.69%
Vitamin B9 (Folate)	83 µg	20.75%
Folic Acid	0 µg	N/D
Folate, food	83 µg	N/D
Folate, DEF	83 µg	N/D
Choline	13.5 mg	2.45%
Vitamin C (Ascorbic acid)	4.1 mg	4.56%
Fat soluble Vitamins
Vitamin A, RAE	4 µg	0.57%
Vitamin A, IU	88 IU	N/D
Beta Carotene	53 µg	N/D
Lutein + zeaxanthin	156 µg	N/D
Vitamin E (alpha-tocopherol)	1.15 mg	7.67%
Vitamin K (phylloquinone)	10.3 µg	8.58%

Lipids	Amount	% DV
Fatty acids, total saturated	0.012 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.008 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.001 g	N/D
Fatty acids, total monounsaturated	0.033 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.03 g	N/D
Gadoleic acid 20:1 (eicosenoic acid)	0.003 g	N/D
Fatty acids, total polyunsaturated	0.195 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.129 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.066 g	N/D