Nutritional value of Jujube, Chinese, fresh, dried
Serving Size: 100 g
Calories 281 Kcal. Calories from Fat 4.5 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 20.19 g | N/D |
| Energy | 281 Kcal | N/D |
| Energy | 1176 kJ | N/D |
| Protein | 4.72 g | 9.44% |
| Total Fat (lipid) | 0.5 g | 1.43% |
| Ash | 2.08 g | N/D |
| Carbohydrate | 72.52 g | 55.78% |
| Total dietary Fiber | 6 g | 15.79% |
| Sucrose | 8.63 g | N/D |
| Glucose (dextrose) | 18.28 g | N/D |
| Fructose | 20.62 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 63 mg | 6.30% |
| Iron, Fe | 5.09 mg | 63.63% |
| Phosphorus, P | 68 mg | 9.71% |
| Potassium, K | 217 mg | 4.62% |
| Sodium, Na | 5 mg | 0.33% |
| Zinc, Zn | 0.39 mg | 3.55% |
| Copper, Cu | 0.233 mg | 25.89% |
| Manganese, Mn | 31.067 mg | 1350.74% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.047 mg | 3.92% |
| Vitamin B2 (Riboflavin) | 0.053 mg | 4.08% |
| Vitamin C (Ascorbic acid) | 217.6 mg | 241.78% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 