Nutritional value of Pumpkin leaves, cooked, boiled, drained, with salt
Serving Size: 1 Cup, 71 g
Calories 15 Kcal. Calories from Fat 1.44 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 65.68 g | N/D |
Energy | 15 Kcal | N/D |
Energy | 62 kJ | N/D |
Protein | 1.93 g | 3.86% |
Total Fat (lipid) | 0.16 g | 0.46% |
Ash | 0.82 g | N/D |
Carbohydrate | 2.41 g | 1.85% |
Total dietary Fiber | 1.9 g | 5.00% |
Total Sugars | 0.49 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 31 mg | 3.10% |
Iron, Fe | 2.27 mg | 28.38% |
Magnesium, Mg | 27 mg | 6.43% |
Phosphorus, P | 56 mg | 8.00% |
Potassium, K | 311 mg | 6.62% |
Sodium, Na | 173 mg | 11.53% |
Zinc, Zn | 0.14 mg | 1.27% |
Copper, Cu | 0.094 mg | 10.44% |
Manganese, Mn | 0.252 mg | 10.96% |
Selenium, Se | 0.6 µg | 1.09% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.048 mg | 4.00% |
Vitamin B2 (Riboflavin) | 0.097 mg | 7.46% |
Vitamin B3 (Niacin) | 0.604 mg | 3.78% |
Vitamin B5 (Pantothenic acid) | 0.03 mg | 0.60% |
Vitamin B6 (Pyridoxine) | 0.139 mg | 10.69% |
Vitamin B9 (Folate) | 18 µg | 4.50% |
Folate, food | 18 µg | N/D |
Folate, DEF | 18 µg | N/D |
Vitamin C (Ascorbic acid) | 0.7 mg | 0.78% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 57 µg | 8.14% |
Vitamin A, IU | 1136 IU | N/D |
Beta Carotene | 682 µg | N/D |
Lutein + zeaxanthin | 1240 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.68 mg | 4.53% |
Vitamin K (phylloquinone) | 76.7 µg | 63.92% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.081 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.001 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.01 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.057 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.004 g | N/D |
Fatty acids, total monounsaturated | 0.021 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.01 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.01 g | N/D |
Fatty acids, total polyunsaturated | 0.009 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.004 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.004 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.025 g | 5.68% |
Threonine | 0.096 g | 5.45% |
Isoleucine | 0.096 g | 5.74% |
Leucine | 0.195 g | 5.28% |
Lysine | 0.123 g | 3.68% |
Methionine | 0.033 g | N/D |
Cystine | 0.019 g | N/D |
Phenylalanine | 0.105 g | N/D |
Tyrosine | 0.096 g | N/D |
Valine | 0.111 g | 5.26% |
Arginine | 0.133 g | N/D |
Histidine | 0.031 g | 2.52% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/