Nutritional value of Peppers, jalapeno, raw
Serving Size: 1 Cup, 90 g
Calories 26 Kcal. Calories from Fat 2.97 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 82.52 g | N/D |
Energy | 26 Kcal | N/D |
Energy | 107 kJ | N/D |
Protein | 0.82 g | 1.64% |
Total Fat (lipid) | 0.33 g | 0.94% |
Ash | 0.48 g | N/D |
Carbohydrate | 5.85 g | 4.50% |
Total dietary Fiber | 2.5 g | 6.58% |
Total Sugars | 3.71 g | N/D |
Glucose (dextrose) | 1.33 g | N/D |
Fructose | 2.37 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 11 mg | 1.10% |
Iron, Fe | 0.22 mg | 2.75% |
Magnesium, Mg | 14 mg | 3.33% |
Phosphorus, P | 23 mg | 3.29% |
Potassium, K | 223 mg | 4.74% |
Sodium, Na | 3 mg | 0.20% |
Zinc, Zn | 0.13 mg | 1.18% |
Copper, Cu | 0.041 mg | 4.56% |
Manganese, Mn | 0.087 mg | 3.78% |
Selenium, Se | 0.4 µg | 0.73% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.036 mg | 3.00% |
Vitamin B2 (Riboflavin) | 0.063 mg | 4.85% |
Vitamin B3 (Niacin) | 1.152 mg | 7.20% |
Vitamin B5 (Pantothenic acid) | 0.284 mg | 5.68% |
Vitamin B6 (Pyridoxine) | 0.377 mg | 29.00% |
Vitamin B9 (Folate) | 24 µg | 6.00% |
Folic Acid | 0 µg | N/D |
Folate, food | 24 µg | N/D |
Folate, DEF | 24 µg | N/D |
Choline | 6.8 mg | 1.24% |
Vitamin C (Ascorbic acid) | 106.7 mg | 118.56% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 49 µg | 7.00% |
Vitamin A, IU | 970 IU | N/D |
Beta Carotene | 505 µg | N/D |
Alpha Carotene | 60 µg | N/D |
Beta Cryptoxanthin | 94 µg | N/D |
Lutein + zeaxanthin | 775 µg | N/D |
Vitamin E (alpha-tocopherol) | 3.22 mg | 21.47% |
Tocopherol, beta | 0.15 mg | N/D |
Tocopherol, gamma | 0.04 mg | N/D |
Tocopherol, delta | 0.01 mg | N/D |
Vitamin K (phylloquinone) | 16.6 µg | 13.83% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.083 g | N/D |
4:00 | 0.004 g | N/D |
capric acid 10:00 (decanoic acid) | 0.002 g | N/D |
Lauric acid (dodecanoic acid) 12:00 | 0.003 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.007 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.047 g | N/D |
Margaric acid (heptadecanoic acid) 17:00 | 0.001 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.014 g | N/D |
Arachidic acid 20:00 (Eicosanoic acid) | 0.004 g | N/D |
Behenic acid (docosanoic acid) 22:00 | 0.003 g | N/D |
Fatty acids, total monounsaturated | 0.026 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.003 g | N/D |
16:1 c | 0.003 g | N/D |
18:1 c | 0.022 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.022 g | N/D |
Fatty acids, total polyunsaturated | 0.101 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.056 g | N/D |
18:2 n-6 c,c | 0.056 g | N/D |
18:3 undifferentiated | 0.045 g | N/D |
18:3 n-3 c,c,c (ALA) | 0.045 g | N/D |
Flavones | Amount | % DV |
---|---|---|
Luteolin | 1.2 mg | N/D |
Flavonols | Amount | % DV |
---|---|---|
Luteolin | 1.2 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/