Proximity	Amount	% DV
Water	98.63 g	N/D
Energy	132 Kcal	N/D
Energy	555 kJ	N/D
Protein	1.97 g	3.94%
Total Fat (lipid)	0.54 g	1.54%
Ash	1.96 g	N/D
Carbohydrate	31.9 g	24.54%
Total dietary Fiber	2 g	5.26%

Minerals	Amount	% DV
Calcium, Ca	12 mg	1.20%
Iron, Fe	1.32 mg	16.50%
Magnesium, Mg	32 mg	7.62%
Phosphorus, P	69 mg	9.86%
Potassium, K	807 mg	17.17%
Sodium, Na	28 mg	1.87%
Zinc, Zn	0.68 mg	6.18%
Copper, Cu	0.347 mg	38.56%
Manganese, Mn	0.251 mg	10.91%
Selenium, Se	0.9 µg	1.64%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.131 mg	10.92%
Vitamin B2 (Riboflavin)	0.054 mg	4.15%
Vitamin B3 (Niacin)	0.9 mg	5.63%
Vitamin B5 (Pantothenic acid)	0.282 mg	5.64%
Vitamin B6 (Pyridoxine)	0.32 mg	24.62%
Vitamin B9 (Folate)	23 µg	5.75%
Folic Acid	0 µg	N/D
Folate, food	23 µg	N/D
Folate, DEF	23 µg	N/D
Vitamin C (Ascorbic acid)	7 mg	7.78%
Fat soluble Vitamins
Vitamin A, IU	11 IU	N/D
Beta Carotene	7 µg	N/D

Lipids	Amount	% DV
Fatty acids, total saturated	0.111 g	N/D