Nutritional value of Squash, summer, cooked, boiled, drained without salt
Serving Size: 1 Cup Sliced,180 g
Calories 36 Kcal. Calories from Fat 5.04 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 168.66 g | N/D |
| Energy | 36 Kcal | N/D |
| Energy | 151 kJ | N/D |
| Protein | 1.64 g | 3.28% |
| Total Fat (lipid) | 0.56 g | 1.60% |
| Ash | 1.39 g | N/D |
| Carbohydrate | 7.76 g | 5.97% |
| Total dietary Fiber | 2.5 g | 6.58% |
| Total Sugars | 4.66 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 49 mg | 4.90% |
| Iron, Fe | 0.65 mg | 8.13% |
| Magnesium, Mg | 43 mg | 10.24% |
| Phosphorus, P | 70 mg | 10.00% |
| Potassium, K | 346 mg | 7.36% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.7 mg | 6.36% |
| Copper, Cu | 0.185 mg | 20.56% |
| Manganese, Mn | 0.383 mg | 16.65% |
| Selenium, Se | 0.4 µg | 0.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.079 mg | 6.58% |
| Vitamin B2 (Riboflavin) | 0.074 mg | 5.69% |
| Vitamin B3 (Niacin) | 0.923 mg | 5.77% |
| Vitamin B5 (Pantothenic acid) | 0.247 mg | 4.94% |
| Vitamin B6 (Pyridoxine) | 0.117 mg | 9.00% |
| Vitamin B9 (Folate) | 36 µg | 9.00% |
| Folic Acid | 0 µg | N/D |
| Folate, food | 36 µg | N/D |
| Folate, DEF | 36 µg | N/D |
| Choline | 14.2 mg | 2.58% |
| Vitamin C (Ascorbic acid) | 9.9 mg | 11.00% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 20 µg | 2.86% |
| Vitamin A, IU | 382 IU | N/D |
| Beta Carotene | 229 µg | N/D |
| Lutein + zeaxanthin | 4048 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% |
| Vitamin K (phylloquinone) | 6.3 µg | 5.25% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.115 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.002 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.101 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.011 g | N/D |
| Fatty acids, total monounsaturated | 0.041 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.038 g | N/D |
| Fatty acids, total polyunsaturated | 0.236 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.088 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.148 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.014 g | 3.18% |
| Threonine | 0.04 g | 2.27% |
| Isoleucine | 0.059 g | 3.53% |
| Leucine | 0.095 g | 2.57% |
| Lysine | 0.09 g | 2.69% |
| Methionine | 0.023 g | N/D |
| Cystine | 0.018 g | N/D |
| Phenylalanine | 0.058 g | N/D |
| Tyrosine | 0.043 g | N/D |
| Valine | 0.074 g | 3.50% |
| Arginine | 0.068 g | N/D |
| Histidine | 0.036 g | 2.92% |
| Alanine | 0.086 g | N/D |
| Aspartic acid | 0.2 g | N/D |
| Glutamic acid | 0.175 g | N/D |
| Glycine | 0.061 g | N/D |
| Proline | 0.05 g | N/D |
| Serine | 0.067 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 