Nutritional value of Malabar spinach, cooked
Serving Size: 1 Cup, 44 g
Calories 10 Kcal. Calories from Fat 3.06 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 40.7 g | N/D |
Energy | 10 Kcal | N/D |
Energy | 42 kJ | N/D |
Protein | 1.31 g | 2.62% |
Total Fat (lipid) | 0.34 g | 0.97% |
Ash | 0.46 g | N/D |
Carbohydrate | 1.19 g | 0.92% |
Total dietary Fiber | 0.9 g | 2.37% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 55 mg | 5.50% |
Iron, Fe | 0.65 mg | 8.13% |
Magnesium, Mg | 21 mg | 5.00% |
Phosphorus, P | 16 mg | 2.29% |
Potassium, K | 113 mg | 2.40% |
Sodium, Na | 24 mg | 1.60% |
Zinc, Zn | 0.13 mg | 1.18% |
Copper, Cu | 0.049 mg | 5.44% |
Manganese, Mn | 0.112 mg | 4.87% |
Selenium, Se | 0.4 µg | 0.73% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.047 mg | 3.92% |
Vitamin B2 (Riboflavin) | 0.057 mg | 4.38% |
Vitamin B3 (Niacin) | 0.346 mg | 2.16% |
Vitamin B5 (Pantothenic acid) | 0.059 mg | 1.18% |
Vitamin B6 (Pyridoxine) | 0.038 mg | 2.92% |
Vitamin B9 (Folate) | 50 µg | 12.50% |
Folic Acid | 0 µg | N/D |
Folate, food | 50 µg | N/D |
Folate, DEF | 50 µg | N/D |
Vitamin C (Ascorbic acid) | 2.6 mg | 2.89% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 26 µg | 3.71% |
Vitamin A, IU | 510 IU | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/