Are you constantly late for work? Are you maybe feeling sleepy while commuting to work, and when you get there, you fail to wake up and miss an hour of your working day, only to continue under stress? If you see yourself as part of this scenario, you may need some changes in your life.
It is guaranteed that making positive changes after waking up will lead to improving your life. You’ll start feeling better every day and surely live a healthier life. Your health is essential for longevity and staying strong even at an older age. How you treat your body at a young age will be the same as growing older.
The changes you need to make are not drastic but will change how you feel. In this article, we share six crucial changes. You’ll surely feel better if you implement them in your life and make them part of your morning routine. See what they are and start changing yourself today.
1. Wake up earlier than you usually do
Everyone late for work is late because they fail to get up from bed at the precise time. They lack time to get ready and catch the train to their office or get stuck in traffic if they drive their own vehicle. That’s usually the case.
Getting up just 30 minutes earlier will give you the time to do everything properly, have time to wake up, get ready, and catch the train. You’ll never be late for work again, and your colleagues will never see you grumpy and confused. You’ll be up and running when you walk inside the office.
2. Have breakfast right after getting up from bed
You’ve been fasting for at least 6-8 hours when you wake up. You may not feel hungry at the moment because your brain is still not getting all the information from your entire body, but be sure you need food to help your body wake up properly.
Eating the first thing you do when you get up from bed is healthy. You’re inserting energy into your brain and body, and when you get to work, everything’s already functioning flawlessly. Don’t get stuffed, but do some scrambled eggs or something caloric that will boost you.
3. Drink better coffee
Coffee is a routine for many people across the globe, and there’s no reason for you to change this. What you can do is change the habit of drinking coffee before breakfast and consuming poorly made ones. Many are not aware of how fantastic coffee can be.
You want to consume it to be healthy. This is possible if you know how to do it right. Drink it after breakfast, and avoid sugars and milk creams. Look for healthy coffee with collagen creamers and additives that will not make you obese or cause severe conditions, like those from Beforeyouspeak healthy coffee.
4. Do some stretching before going to work
You’ll be amazed by how therapeutic a little stretching in the morning can be. Some people prefer doing this before breakfast, while others love it afterward. It’s your choice how you’ll do it, but before going to work or doing anything else in the house, do some stretching.
After some time, stretching may not be enough for you, and you’ll require more physical activity. Having a morning run and putting your body into action is excellent. A morning run will keep you energetic throughout the day. Just remember to wake up even earlier, so you have time for everything.
5. Walk or ride a bike to work instead of using a car
You will save a ton of money that you’re now spending on using public transportation or paying for gasoline for your vehicle, and you’ll be much healthier than before. If you’re working in the city and do not live far away, you’ll also get there faster than you would by car.
Traffic jams in the morning are disastrous, and you often get to your location faster by walking or cycling. It is the same for when you’re going back. Walking will allow you to get an errand done, or you’ll be able to easily make a detour with your back if something is blocking the streets.
6. Leave technology out of the morning routine
Technology is valuable and useful for many things, but it’s a morning routine killer. Instead of wasting precious time in the morning scrolling to social media feeds, you should do something more energetic to make you healthy and ready for the daily challenges.
Put your phone on the charger and leave it there until you get ready to go out. This is the best thing to do with your phone, and don’t even think about turning the TV on. You’ll just get distracted and late for work.