Proximity	Amount	% DV
Water	125.17 g	N/D
Energy	111 Kcal	N/D
Energy	466 kJ	N/D
Protein	2.06 g	4.12%
Total Fat (lipid)	0.47 g	1.34%
Ash	1.76 g	N/D
Carbohydrate	26.54 g	20.42%
Total dietary Fiber	5.6 g	14.74%
Total Sugars	7.49 g	N/D

Minerals	Amount	% DV
Calcium, Ca	58 mg	5.80%
Iron, Fe	0.9 mg	11.25%
Magnesium, Mg	45 mg	10.71%
Phosphorus, P	108 mg	15.43%
Potassium, K	573 mg	12.19%
Sodium, Na	16 mg	1.07%
Zinc, Zn	0.41 mg	3.73%
Copper, Cu	0.215 mg	23.89%
Manganese, Mn	0.459 mg	19.96%
Selenium, Se	2.7 µg	4.91%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.129 mg	10.75%
Vitamin B2 (Riboflavin)	0.08 mg	6.15%
Vitamin B3 (Niacin)	1.129 mg	7.06%
Vitamin B5 (Pantothenic acid)	0.917 mg	18.34%
Vitamin B6 (Pyridoxine)	0.145 mg	11.15%
Vitamin B9 (Folate)	90 µg	22.50%
Folate, food	90 µg	N/D
Folate, DEF	90 µg	N/D
Choline	42.1 mg	7.65%
Vitamin C (Ascorbic acid)	20.3 mg	22.56%
Fat soluble Vitamins
Vitamin E (alpha-tocopherol)	1.56 mg	10.40%
Vitamin K (phylloquinone)	1.6 µg	1.33%

Lipids	Amount	% DV
Fatty acids, total saturated	0.078 g	N/D
Myristic acid  14:00(Tetradecanoic acid)	0.005 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.047 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.022 g	N/D
Fatty acids, total monounsaturated	0.175 g	N/D
Palmitoleic acid 16:1 (hexadecenoic acid)	0.005 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.159 g	N/D
Fatty acids, total polyunsaturated	0.073 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.064 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.005 g	N/D