Proximity	Amount	% DV
Water	148.11 g	N/D
Energy	35 Kcal	N/D
Energy	150 kJ	N/D
Protein	2.99 g	5.98%
Total Fat (lipid)	0.34 g	0.97%
Ash	1.34 g	N/D
Carbohydrate	7.22 g	5.55%
Total dietary Fiber	4 g	10.53%
Total Sugars	3.84 g	N/D

Minerals	Amount	% DV
Calcium, Ca	123 mg	12.30%
Iron, Fe	0.45 mg	5.63%
Magnesium, Mg	58 mg	13.81%
Phosphorus, P	51 mg	7.29%
Potassium, K	216 mg	4.60%
Sodium, Na	10 mg	0.67%
Zinc, Zn	0.69 mg	6.27%
Copper, Cu	0.136 mg	15.11%
Manganese, Mn	0.47 mg	20.43%
Selenium, Se	0.6 µg	1.09%

Vitamins	Amount	% DV
Water soluble Vitamins
Vitamin B1 (Thiamin)	0.211 mg	17.58%
Vitamin B2 (Riboflavin)	0.088 mg	6.77%
Vitamin B3 (Niacin)	1.394 mg	8.71%
Vitamin B5 (Pantothenic acid)	0.341 mg	6.82%
Vitamin B6 (Pyridoxine)	0.299 mg	23.00%
Vitamin B9 (Folate)	74 µg	18.50%
Folate, food	74 µg	N/D
Folate, DEF	74 µg	N/D
Choline	13.9 mg	2.53%
Vitamin C (Ascorbic acid)	26.1 mg	29.00%
Fat soluble Vitamins
Vitamin A, RAE	22 µg	3.14%
Vitamin A, IU	453 IU	N/D
Beta Carotene	272 µg	N/D
Lutein + zeaxanthin	624 µg	N/D
Vitamin E (alpha-tocopherol)	0.43 mg	2.87%
Tocopherol, gamma	0.26 mg	N/D
Vitamin K (phylloquinone)	64 µg	53.33%

Lipids	Amount	% DV
Fatty acids, total saturated	0.072 g	N/D
Palmitic acid 16:00 (Hexadecanoic acid)	0.061 g	N/D
Stearic acid 18:00 (Octadecanoic acid)	0.006 g	N/D
Fatty acids, total monounsaturated	0.045 g	N/D
Oleic acid 18:1 (octadecenoic acid)	0.045 g	N/D
Fatty acids, total polyunsaturated	0.074 g	N/D
Linoleic acid 18:2 (octadecadienoic acid)	0.072 g	N/D
Linolenic acid 18:3 (Octadecatrienoic acid)	0.002 g	N/D

Amino Acids	Amount	% DV
Tryptophan	0.026 g	5.91%
Threonine	0.098 g	5.57%
Isoleucine	0.104 g	6.22%
Leucine	0.157 g	4.25%
Lysine	0.12 g	3.59%
Methionine	0.032 g	N/D
Cystine	0.029 g	N/D
Phenylalanine	0.098 g	N/D
Tyrosine	0.13 g	N/D
Valine	0.136 g	6.44%
Arginine	0.125 g	N/D
Histidine	0.046 g	3.73%
Alanine	0.109 g	N/D
Aspartic acid	0.216 g	N/D
Glutamic acid	0.405 g	N/D
Glycine	0.066 g	N/D
Proline	0.067 g	N/D
Serine	0.066 g	N/D