Nutritional value of Corn, sweet, yellow, cooked, boiled, drained, with salt
Serving Size: 1 Cup, 149 g
Calories 143 Kcal. Calories from Fat 20.16 Kcal.
| Proximity |
Amount |
% DV |
| Water |
109.38 g |
N/D |
| Energy |
143 Kcal |
N/D |
| Energy |
597 kJ |
N/D |
| Protein |
5.08 g |
10.16% |
| Total Fat (lipid) |
2.24 g |
6.40% |
| Ash |
1.06 g |
N/D |
| Carbohydrate |
31.26 g |
24.05% |
| Total dietary Fiber |
3.6 g |
9.47% |
| Soluble Fiber |
0.14 g |
N/D |
| Insoluble Fiber |
3.46 g |
N/D |
| Total Sugars |
6.76 g |
N/D |
| Fructose |
1.18 g |
N/D |
| Glucose |
1.25 g |
N/D |
| Maltose |
0.25 g |
N/D |
| Sucrose |
4.08 g |
N/D |
| Starch |
10.68 g |
N/D |
| Minerals |
Amount |
% DV |
| Calcium, Ca |
4 mg |
0.40% |
| Iron, Fe |
0.67 mg |
8.38% |
| Magnesium, Mg |
39 mg |
9.29% |
| Phosphorus, P |
115 mg |
16.43% |
| Potassium, K |
325 mg |
6.91% |
| Sodium, Na |
377 mg |
25.13% |
| Zinc, Zn |
0.92 mg |
8.36% |
| Copper, Cu |
0.073 mg |
8.11% |
| Manganese, Mn |
0.249 mg |
10.83% |
| Selenium, Se |
0.3 µg |
0.55% |
| Vitamins |
Amount |
% DV |
| Water soluble Vitamins |
|
|
| Vitamin B1 (Thiamin) |
0.139 mg |
11.58% |
| Vitamin B2 (Riboflavin) |
0.085 mg |
6.54% |
| Vitamin B3 (Niacin) |
2.508 mg |
15.68% |
| Vitamin B5 (Pantothenic acid) |
1.18 mg |
23.60% |
| Vitamin B6 (Pyridoxine) |
0.207 mg |
15.92% |
| Vitamin B9 (Folate) |
34 µg |
8.50% |
| Folic Acid |
0 µg |
N/D |
| Folate, food |
34 µg |
N/D |
| Folate, DEF |
34 µg |
N/D |
| Choline |
43.4 mg |
7.89% |
| Vitamin C (Ascorbic acid) |
8.2 mg |
9.11% |
| Fat soluble Vitamins |
|
|
| Vitamin A, RAE |
19 µg |
2.71% |
| Vitamin A, IU |
392 IU |
N/D |
| Beta Carotene |
98 µg |
N/D |
| Alpha Carotene |
34 µg |
N/D |
| Beta Cryptoxanthin |
240 µg |
N/D |
| Lutein + zeaxanthin |
1350 µg |
N/D |
| Vitamin E (alpha-tocopherol) |
0.13 mg |
0.87% |
| Tocopherol, gamma |
0.28 mg |
N/D |
| Vitamin K (phylloquinone) |
0.6 µg |
0.50% |
| Lipids |
Amount |
% DV |
| Fatty acids, total saturated |
0.294 g |
N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) |
0.276 g |
N/D |
| Stearic acid 18:00 (Octadecanoic acid) |
0.018 g |
N/D |
| Fatty acids, total monounsaturated |
0.557 g |
N/D |
| Oleic acid 18:1 (octadecenoic acid) |
0.557 g |
N/D |
| Fatty acids, total polyunsaturated |
0.898 g |
N/D |
| Linoleic acid 18:2 (octadecadienoic acid) |
0.873 g |
N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) |
0.027 g |
N/D |
| Amino Acids |
Amount |
% DV |
| Tryptophan |
0.034 g |
7.73% |
| Threonine |
0.198 g |
11.25% |
| Isoleucine |
0.198 g |
11.84% |
| Leucine |
0.533 g |
14.42% |
| Lysine |
0.21 g |
6.28% |
| Methionine |
0.103 g |
N/D |
| Cystine |
0.04 g |
N/D |
| Phenylalanine |
0.231 g |
N/D |
| Tyrosine |
0.188 g |
N/D |
| Valine |
0.285 g |
13.49% |
| Arginine |
0.201 g |
N/D |
| Histidine |
0.136 g |
11.04% |
| Alanine |
0.453 g |
N/D |
| Aspartic acid |
0.375 g |
N/D |
| Glutamic acid |
0.976 g |
N/D |
| Glycine |
0.195 g |
N/D |
| Proline |
0.448 g |
N/D |
| Serine |
0.235 g |
N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
