We have all heard the phrase “You are what you eat.” The importance of what you allow your body to consume cannot be understated when you are dealing with your overall health. Even the most conscientious diet can leave your body lacking in just the right balance of minerals, vitamins, and nutrients.
Your brain is the captain of the ship we call the body. Without a strong and capable captain, it doesn’t take much stress for the ship to take on water and even go down. Brain health becomes even more important as our bodies age. Cognitive function can be impaired as the years pass without the right combination of nutrients through diet and supplements. The good news is that there are many ways to ensure that you are getting the right nutrition to keep your brain healthy. Supplements like Ginkgo Biloba liquid, a diet of antioxidant-rich foods, and maintaining a healthy lifestyle can all help your brain to stay strong and capable. Let’s take a look at some of the natural supplements that can help boost your brain function with the goal of improving your overall health.
Fish Oils
Fish oil supplements are packed full of two important antioxidants. Docosahexaenoic acid (DHA) and Eicosapentaenoic acid (EPA) are both essential tools that help maintain your brain health. DHA helps to maintain healthy brain function and EPA acts as a powerful anti-inflammatory that helps to regulate circulation and premature aging. By adding a minimum of two servings of oily fish to your weekly diet or taking a fish oil supplement, you can improve your cognitive function, levels of concentration, and memory.
Ginkgo Biloba
This natural derivative of the tree of the same name, Ginkgo Biloba has been taken for thousands of years to improve brain function. Regular supplements can be responsible for more focused concentration, creativity, and circulation within the brain itself. It is believed that regular intake of Ginkgo Biloba may help reduce the chance of dementia and other memory focused issues related to age.
Creatine
Creatine is a natural mineral found within the muscles of the body and plays an important role in maintaining metabolism. It is naturally found in meats, fish and eggs. For those that choose a vegan diet, creatine can be taken in supplement form. Many users have found that they have a significant increase in memory and cognitive skills.
Caffeine
Who knew that your regular cup of morning coffee can help you to maintain healthy brain function? Caffeine is a natural stimulant commonly found in coffee, tea and dark chocolate, making it easily accessible for most users.
For those that don’t like coffee or tea, a supplement is a convenient alternative. Caffeine has been shown to increase levels of concentration, amplify memory, and provide energy. A healthy dose between 200 – 400mg per day can help you to keep your brain strong and alert.
Bacopa Monnieri
This may not be a commonly known supplement but it has the power to improve brain function. Derived from the herbal plant of the same name, Bacopa Monnieri has been used for centuries in the practice of Ayurveda to help improve brain function and memory.
Results show that both healthy younger adults and older adults suffering from a natural decline in brain function can benefit from regular use. Bacopa Monnieri should be taken regularly as a supplement, with the recommended dose being 300mg per day. It’s a good idea to take your supplement with meals, as a common side effect is stomach upset or diarrhea.
Acetyl-L-Carnitine
This important amino-acid is naturally occurring in the body of healthy adults but can decline in older adults. Taken as a supplement, Acetyl-L-Carnitine can help to replace depleted amounts resulting in faster memory recall, alertness, and overall brain function.
In older adults suffering from the early signs of dementia, a daily dose of Acetyl-L-Carnitine can help to slow brain deterioration. This is good news for young and older patients who want to strengthen their brain and cognitive powers.
If you are a healthy adult, these brain-boosting supplements can help you to improve your memory, creativity, cognitive response, and overall brain function. Check with your doctor before starting any supplement regimen to determine what doses and combinations are best for you.