Apart from their delightful taste Ivy gourd is a good source of nutrients, vitamins and mineral. Consuming 100 gram of ivy gourd supplies, 1.4mg of Iron, 0/08mg of Vitamin B2 (Riboflavin), 0.07 mg of Vitamin B1(Thiamine), 1.6g of Total dietary fiber and 40 mg of Calcium.
Nutritional value of Ivy Gourd
Serving Size: 100 g
Calories 18 Kcal. Calories from Fat 1 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 93.5 g | |
| Energy | 18 Kcal | |
| Energy | 75 kJ | |
| Protein | 1.2 g | 2.40% |
| Total Fat (lipid) | 0.1 g | 0.29% |
| Carbohydrate | 3.1 g | 2.38% |
| Total dietary Fiber | 1.6 g | 4.21% |
| Minerals | Amount | % DV |
|---|---|---|
| Iron, Fe | 1.4 mg | 17.50% |
| Calcium, Ca | 40 mg | 4.00% |
| Potassium, K | 30 mg | 0.64% |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.15% |
| Vitamin B1 (Thiamin) | 0.07 mg | 5.83% |
| Vitamin C (Ascorbic acid) | 1.4 mg | 1.56% |
| Vitamin B3 (Niacin) | 0.07 mg | 0.44% |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.