Thursday, December 26

    Chocolate, dark, 70-85% cacao solids

    Nutritional value of Chocolate, dark, 70-85% cacao solids
    Serving Size:1 bar, 101 g

    Calories 604 Kcal. Calories from Fat 387.54 Kcal.

     

    Proximity Amount % DV
    Water 1.38 g N/D
    Energy 604 Kcal N/D
    Energy 2529 kJ N/D
    Protein 7.87 g 15.74%
    Total Fat (lipid) 43.06 g 123.03%
    Ash 2.34 g N/D
    Carbohydrate 46.36 g 35.66%
    Total dietary Fiber 11 g 28.95%
    Total Sugars 24.23 g N/D
    Sucrose 24.23 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 74 mg 7.40%
    Iron, Fe 12.02 mg 150.25%
    Magnesium, Mg 230 mg 54.76%
    Phosphorus, P 311 mg 44.43%
    Potassium, K 722 mg 15.36%
    Sodium, Na 20 mg 1.33%
    Zinc, Zn 3.34 mg 30.36%
    Copper, Cu 1.784 mg 198.22%
    Manganese, Mn 1.967 mg 85.52%
    Selenium, Se 6.9 µg 12.55%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.034 mg 2.83%
    Vitamin B2 (Riboflavin) 0.079 mg 6.08%
    Vitamin B3 (Niacin) 1.065 mg 6.66%
    Vitamin B5 (Pantothenic acid) 0.422 mg 8.44%
    Vitamin B6 (Pyridoxine) 0.038 mg 2.92%
    Vitamin B-12 (Cobalamine) 0.28 µg 11.67%
    Fat soluble Vitamins
    Vitamin A, RAE 2 µg 0.29%
    Vitamin A, IU 39 IU N/D
    Beta Carotene 19 µg N/D
    Alpha Carotene 7 µg N/D
    Beta Cryptoxanthin 1 µg N/D
    Lutein + zeaxanthin 27 µg N/D
    Vitamin E (alpha-tocopherol) 0.6 mg 4.00%
    Tocopherol, beta 0.01 mg N/D
    Tocopherol, gamma 9.28 mg N/D
    Tocopherol, delta 0.29 mg N/D
    Tocotrienol, gamma 0.14 mg N/D
    Vitamin K (phylloquinone) 7.4 µg 6.17%

     
    Lipids Amount % DV
    Fatty acids, total saturated 24.734 g N/D
    4:00 0.014 g N/D
    Caproic acid 6:00 (hexanoic acid) 0.008 g N/D
    Caprylic acid 8:00 (octanoic acid)  0.006 g N/D
    capric acid 10:00 (decanoic acid) 0.045 g N/D
    Lauric acid (dodecanoic acid) 12:00 0.017 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.079 g N/D
    pentadecanoic acid (15:00) 0.016 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 10.177 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.087 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 13.766 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.412 g N/D
    Behenic acid (docosanoic acid) 22:00 0.069 g N/D
    Lignoceric acid (tetracosanoic acid) 24:00 0.038 g N/D
    Fatty acids, total monounsaturated 12.909 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.004 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.107 g N/D
    16:1 c 0.105 g N/D
    16:1 t 0.002 g N/D
    18:1 undifferentiated 12.778 g N/D
    18:1 c 12.755 g N/D
    18:1 t 0.023 g N/D
    20:01 0.02 g N/D
    Fatty acids, total polyunsaturated 1.27 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 1.229 g N/D
    18:2 n-6 c,c 1.22 g N/D
    18:2 CLAs 0.004 g N/D
    18:2 t not further defined 0.005 g N/D
    18:3 undifferentiated 0.034 g N/D
    18:3 n-3 c,c,c (ALA) 0.034 g N/D
    20:2 n-6 c,c 0.001 g N/D
    20:4 undifferentiated 0.001 g N/D
    22:04 0.004 g N/D
    Fatty acids, total trans 0.03 g N/D
    Fatty acids, total trans-monoenoic 0.025 g N/D
    Cholesterol 3 mg N/D
    Stigmasterol 31 mg N/D
    Campesterol 12 mg N/D
    Beta-sitosterol 87 mg N/D

     
    Other Amount % DV
    Caffeine 81 mg N/D
    Theobromine 810 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.