Thursday, December 26

    Teff, cooked

    Nutritional value of : Teff, cooked
    Serving Size: 1 cup 252 g

    Calories 255 K cal. Calories from Fat 14.76 K cal.

     

    Proximity Amount % DV
    Water 188.82 g N/D
    Energy 255 Kcal N/D
    Energy 1063 kJ N/D
    Protein 9.75 g 19.50%
    Total Fat (lipid) 1.64 g 4.69%
    Ash 1.74 g N/D
    Carbohydrate 50.05 g 38.50%
    Total dietary Fiber 7.1 g 18.68%

     
    Minerals Amount % DV
    Calcium, Ca 123 mg 12.30%
    Iron, Fe 5.17 mg 64.63%
    Magnesium, Mg 126 mg 30.00%
    Phosphorus, P 302 mg 43.14%
    Potassium, K 270 mg 5.74%
    Sodium, Na 20 mg 1.33%
    Zinc, Zn 2.8 mg 25.45%
    Copper, Cu 0.57 mg 63.33%
    Manganese, Mn 7.207 mg 313.35%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.461 mg 38.42%
    Vitamin B2 (Riboflavin) 0.083 mg 6.38%
    Vitamin B3 (Niacin) 2.291 mg 14.32%
    Vitamin B6 (Pyridoxine) 0.244 mg 18.77%
    Vitamin B9 (Folate) 45 µg 11.25%
    Folate, food 45 µg N/D
    Folate, DEF 45 µg N/D
    Fat soluble Vitamins
    Vitamin A, IU 5 IU N/D

     

     

     
    Amino acids Amount % DV
    Tryptophan 0.103 g 23.41%
    Threonine 0.375 g 21.31%
    Isoleucine 0.368 g 22.01%
    Leucine 0.784 g 21.21%
    Lysine 0.275 g 8.22%
    Methionine 0.315 g N/D
    Cystine 0.174 g N/D
    Phenylalanine 0.512 g N/D
    Tyrosine 0.335 g N/D
    Valine 0.504 g 23.86%
    Arginine 0.381 g N/D
    Histidine 0.222 g 18.02%
    Alanine 0.549 g N/D
    Aspartic acid 0.602 g N/D
    Glutamic acid 2.457 g N/D
    Glycine 0.35 g N/D
    Proline 0.486 g N/D
    Serine 0.456 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.