Nutritional value of Fish, yellowtail, mixed species, raw
Serving Size:0.5 fillet, 187 g
Calories 273 Kcal. Calories from Fat 88.2Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 139.35 g | N/D |
| Energy | 273 Kcal | N/D |
| Energy | 1143 kJ | N/D |
| Protein | 43.27 g | 86.54% |
| Total Fat (lipid) | 9.8 g | 28.00% |
| Ash | 2.04 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 43 mg | 4.30% |
| Iron, Fe | 0.92 mg | 11.50% |
| Magnesium, Mg | 56 mg | 13.33% |
| Phosphorus, P | 294 mg | 42.00% |
| Potassium, K | 785 mg | 16.70% |
| Sodium, Na | 73 mg | 4.87% |
| Zinc, Zn | 0.97 mg | 8.82% |
| Copper, Cu | 0.084 mg | 9.33% |
| Manganese, Mn | 0.028 mg | 1.22% |
| Selenium, Se | 68.3 µg | 124.18% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.269 mg | 22.42% |
| Vitamin B2 (Riboflavin) | 0.075 mg | 5.77% |
| Vitamin B3 (Niacin) | 12.716 mg | 79.48% |
| Vitamin B5 (Pantothenic acid) | 1.103 mg | 22.06% |
| Vitamin B6 (Pyridoxine) | 0.299 mg | 23.00% |
| Vitamin B9 (Folate) | 7 µg | 1.75% |
| Folate, food | 7 µg | N/D |
| Folate, DEF | 7 µg | N/D |
| Vitamin B-12 (Cobalamine) | 2.43 µg | 101.25% |
| Vitamin C (Ascorbic acid) | 5.2 mg | 5.78% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 54 µg | 7.71% |
| Vitamin A, IU | 178 IU | N/D |
| Retinol | 54 µg | N/D |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 2.394 g | N/D |
| Fatty acids, total monounsaturated | 3.721 g | N/D |
| Fatty acids, total polyunsaturated | 2.655 g | N/D |
| Cholesterol | 103 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.484 g | 110.00% |
| Threonine | 1.898 g | 107.84% |
| Isoleucine | 1.993 g | 119.20% |
| Leucine | 3.517 g | 95.16% |
| Lysine | 3.976 g | 118.90% |
| Methionine | 1.281 g | N/D |
| Cystine | 0.464 g | N/D |
| Phenylalanine | 1.69 g | N/D |
| Tyrosine | 1.46 g | N/D |
| Valine | 2.229 g | 105.54% |
| Arginine | 2.59 g | N/D |
| Histidine | 1.273 g | 103.33% |
| Alanine | 2.618 g | N/D |
| Aspartic acid | 4.432 g | N/D |
| Glutamic acid | 6.461 g | N/D |
| Glycine | 2.078 g | N/D |
| Proline | 1.53 g | N/D |
| Serine | 1.765 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 