Nutritional value of Beverages, Protein powder whey based
Serving Size: 0.33 cup, 32 g
Calories 113 Kcal. Calories from Fat 4.5 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.1 g | N/D |
| Energy | 113 Kcal | N/D |
| Energy | 471 kJ | N/D |
| Protein | 25 g | 50.00% |
| Total Fat (lipid) | 0.5 g | 1.43% |
| Ash | 3.38 g | N/D |
| Carbohydrate | 2 g | 1.54% |
| Total dietary Fiber | 1 g | 2.63% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 150 mg | 15.00% |
| Iron, Fe | 0.36 mg | 4.50% |
| Magnesium, Mg | 62 mg | 14.76% |
| Phosphorus, P | 423 mg | 60.43% |
| Potassium, K | 160 mg | 3.40% |
| Sodium, Na | 50 mg | 3.33% |
| Zinc, Zn | 1.98 mg | 18.00% |
| Copper, Cu | 0.016 mg | 1.78% |
| Manganese, Mn | 8.5 mg | 369.57% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.195 mg | 16.25% |
| Vitamin B2 (Riboflavin) | 0.645 mg | 49.62% |
| Vitamin B3 (Niacin) | 0.364 mg | 2.28% |
| Vitamin B5 (Pantothenic acid) | 1.765 mg | 35.30% |
| Vitamin B6 (Pyridoxine) | 0.194 mg | 14.92% |
| Vitamin B9 (Folate) | 11 µg | 2.75% |
| Folate, food | 11 µg | N/D |
| Folate, DEF | 11 µg | N/D |
| Choline | 71.7 mg | 13.04% |
| Vitamin B-12 (Cobalamine) | 0.78 µg | 32.50% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.25 g | N/D |
| 4:00 | 0.012 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.004 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.003 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.005 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.003 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.023 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.138 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.045 g | N/D |
| Fatty acids, total monounsaturated | 0.051 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.006 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.043 g | N/D |
| Fatty acids, total polyunsaturated | 0.096 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.084 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.011 g | N/D |
| Cholesterol | 5 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 