Nutritional value of Alcoholic beverage, pina colada, prepared-from-recipe
Serving Size:1 fl oz, 31.4 g
Calories 55 Kcal. Calories from Fat 5.31 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 20.41 g | N/D |
| Energy | 55 Kcal | N/D |
| Energy | 229 kJ | N/D |
| Protein | 0.13 g | 0.26% |
| Total Fat (lipid) | 0.59 g | 1.69% |
| Ash | 0.04 g | N/D |
| Carbohydrate | 7.12 g | 5.48% |
| Total dietary Fiber | 0.1 g | 0.26% |
| Total Sugars | 7.01 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 3 mg | 0.30% |
| Iron, Fe | 0.07 mg | 0.88% |
| Magnesium, Mg | 3 mg | 0.71% |
| Phosphorus, P | 2 mg | 0.29% |
| Potassium, K | 22 mg | 0.47% |
| Sodium, Na | 2 mg | 0.13% |
| Zinc, Zn | 0.04 mg | 0.36% |
| Copper, Cu | 0.025 mg | 2.78% |
| Manganese, Mn | 0.166 mg | 7.22% |
| Selenium, Se | 0.2 µg | 0.36% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.009 mg | 0.75% |
| Vitamin B2 (Riboflavin) | 0.005 mg | 0.38% |
| Vitamin B3 (Niacin) | 0.037 mg | 0.23% |
| Vitamin B5 (Pantothenic acid) | 0.019 mg | 0.38% |
| Vitamin B6 (Pyridoxine) | 0.014 mg | 1.08% |
| Vitamin B9 (Folate) | 4 µg | 1.00% |
| Folate, food | 4 µg | N/D |
| Folate, DEF | 4 µg | N/D |
| Vitamin C (Ascorbic acid) | 1.5 mg | 1.67% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 1 IU | N/D |
| Vitamin E (alpha-tocopherol) | 0.01 mg | 0.07% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.514 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.003 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.041 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.032 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.257 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.101 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.05 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.03 g | N/D |
| Fatty acids, total monounsaturated | 0.026 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.026 g | N/D |
| Fatty acids, total polyunsaturated | 0.01 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.008 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.002 g | N/D |
| Other | Amount | % DV |
|---|---|---|
| Alcohol, ethyl | 3.1 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 