Nutritional value of Cheese, muenster
Serving Size:1 cup, diced, 132 g
Calories 486 Kcal. Calories from Fat 356.85 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 55.14 g | N/D |
| Energy | 486 Kcal | N/D |
| Energy | 2034 kJ | N/D |
| Protein | 30.9 g | 61.80% |
| Total Fat (lipid) | 39.65 g | 113.29% |
| Ash | 4.83 g | N/D |
| Carbohydrate | 1.48 g | 1.14% |
| Total Sugars | 1.48 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 946 mg | 94.60% |
| Iron, Fe | 0.54 mg | 6.75% |
| Magnesium, Mg | 36 mg | 8.57% |
| Phosphorus, P | 618 mg | 88.29% |
| Potassium, K | 177 mg | 3.77% |
| Sodium, Na | 829 mg | 55.27% |
| Zinc, Zn | 3.71 mg | 33.73% |
| Copper, Cu | 0.041 mg | 4.56% |
| Manganese, Mn | 0.011 mg | 0.48% |
| Selenium, Se | 19.1 µg | 34.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.017 mg | 1.42% |
| Vitamin B2 (Riboflavin) | 0.422 mg | 32.46% |
| Vitamin B3 (Niacin) | 0.136 mg | 0.85% |
| Vitamin B5 (Pantothenic acid) | 0.251 mg | 5.02% |
| Vitamin B6 (Pyridoxine) | 0.074 mg | 5.69% |
| Vitamin B9 (Folate) | 16 µg | 4.00% |
| Folate, food | 16 µg | N/D |
| Folate, DEF | 16 µg | N/D |
| Choline | 20.3 mg | 3.69% |
| Vitamin B-12 (Cobalamine) | 1.94 µg | 80.83% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 393 µg | 56.14% |
| Vitamin A, IU | 1336 IU | N/D |
| Retinol | 392 µg | N/D |
| Beta Carotene | 17 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.34 mg | 2.27% |
| Vitamin D (D2 + D3) | 0.8 µg | N/D |
| Vitamin D3 (cholecalciferol) | 0.8 µg | N/D |
| Vitamin D | 29 IU | N/D |
| Vitamin K (phylloquinone) | 3.3 µg | 2.75% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 25.229 g | N/D |
| 4:00 | 1.375 g | N/D |
| Caproic acid 6:00 (hexanoic acid) | 0.321 g | N/D |
| Caprylic acid 8:00 (octanoic acid) | 0.363 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.774 g | N/D |
| Lauric acid (dodecanoic acid) 12:00 | 0.484 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 4.055 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 12.168 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 4.711 g | N/D |
| Fatty acids, total monounsaturated | 11.499 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 1.284 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 9.686 g | N/D |
| Fatty acids, total polyunsaturated | 0.873 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.569 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.304 g | N/D |
| Cholesterol | 127 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.432 g | 98.18% |
| Threonine | 1.172 g | 66.59% |
| Isoleucine | 1.511 g | 90.37% |
| Leucine | 2.983 g | 80.71% |
| Lysine | 2.823 g | 84.42% |
| Methionine | 0.751 g | N/D |
| Cystine | 0.174 g | N/D |
| Phenylalanine | 1.637 g | N/D |
| Tyrosine | 1.482 g | N/D |
| Valine | 1.956 g | 92.61% |
| Arginine | 1.163 g | N/D |
| Histidine | 1.094 g | 88.80% |
| Alanine | 0.891 g | N/D |
| Aspartic acid | 2.112 g | N/D |
| Glutamic acid | 7.333 g | N/D |
| Glycine | 0.581 g | N/D |
| Proline | 3.424 g | N/D |
| Serine | 1.715 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 