Sunday, December 22

    Margarine-like, vegetable oil spread, fat free, liquid, with salt

    Nutritional value of Margarine-like, vegetable oil spread, fat free, liquid, with salt
    Serving Size:1 tbsp, 15 g

    Calories 6 Kcal. Calories from Fat 4.05 Kcal.

     

    Proximity Amount % DV
    Water 13.65 g N/D
    Energy 6 Kcal N/D
    Energy 27 kJ N/D
    Protein 0.23 g 0.46%
    Total Fat (lipid) 0.45 g 1.29%
    Ash 0.3 g N/D
    Carbohydrate 0.38 g 0.29%

     
    Minerals Amount % DV
    Calcium, Ca 6 mg 0.60%
    Magnesium, Mg 1 mg 0.24%
    Phosphorus, P 4 mg 0.57%
    Potassium, K 8 mg 0.17%
    Sodium, Na 125 mg 8.33%
    Zinc, Zn 0.02 mg 0.18%
    Copper, Cu 0.001 mg 0.11%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.002 mg 0.17%
    Vitamin B2 (Riboflavin) 0.006 mg 0.46%
    Vitamin B3 (Niacin) 0.004 mg 0.03%
    Vitamin B5 (Pantothenic acid) 0.002 mg 0.04%
    Choline 1.9 mg 0.35%
    Vitamin B-12 (Cobalamine) 0.02 µg 0.83%
    Fat soluble Vitamins
    Vitamin A, RAE 123 µg 17.57%
    Vitamin A, IU 536 IU N/D
    Retinol 115 µg N/D
    Beta Carotene 92 µg N/D
    Vitamin E (alpha-tocopherol) 5 mg 33.33%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.062 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.051 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.009 g N/D
    Fatty acids, total monounsaturated 0.111 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.111 g N/D
    Fatty acids, total polyunsaturated 0.265 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.261 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.