Nutritional value of Snacks, popcorn, air-popped
Serving Size:1 cup, 8 g
Calories 31 Kcal. Calories from Fat 3.24 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 0.27 g | N/D |
Energy | 31 Kcal | N/D |
Energy | 129 kJ | N/D |
Protein | 1.04 g | 2.08% |
Total Fat (lipid) | 0.36 g | 1.03% |
Ash | 0.11 g | N/D |
Carbohydrate | 6.22 g | 4.78% |
Total dietary Fiber | 1.2 g | 3.16% |
Total Sugars | 0.07 g | N/D |
Sucrose | 0.06 g | N/D |
Glucose (dextrose) | 0.01 g | N/D |
Fructose | 0.01 g | N/D |
Starch | 4.35 g | N/D |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 1 mg | 0.10% |
Iron, Fe | 0.26 mg | 3.25% |
Magnesium, Mg | 12 mg | 2.86% |
Phosphorus, P | 29 mg | 4.14% |
Potassium, K | 26 mg | 0.55% |
Sodium, Na | 1 mg | 0.07% |
Zinc, Zn | 0.25 mg | 2.27% |
Copper, Cu | 0.021 mg | 2.33% |
Manganese, Mn | 0.089 mg | 3.87% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.008 mg | 0.67% |
Vitamin B2 (Riboflavin) | 0.007 mg | 0.54% |
Vitamin B3 (Niacin) | 0.185 mg | 1.16% |
Vitamin B5 (Pantothenic acid) | 0.041 mg | 0.82% |
Vitamin B6 (Pyridoxine) | 0.013 mg | 1.00% |
Vitamin B9 (Folate) | 2 µg | 0.50% |
Folate, food | 2 µg | N/D |
Folate, DEF | 2 µg | N/D |
Choline | 1.7 mg | 0.31% |
Fat soluble Vitamins | ||
Vitamin A, RAE | 1 µg | 0.14% |
Vitamin A, IU | 16 IU | N/D |
Beta Carotene | 7 µg | N/D |
Alpha Carotene | 5 µg | N/D |
Betaine | 0.1 mg | N/D |
Lutein + zeaxanthin | 116 µg | N/D |
Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% |
Vitamin K (phylloquinone) | 0.1 µg | 0.08% |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.051 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.043 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.006 g | N/D |
Arachidic acid 20:00 (Eicosanoic acid) | 0.001 g | N/D |
Behenic acid (docosanoic acid) 22:00 | 0.001 g | N/D |
Fatty acids, total monounsaturated | 0.076 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.074 g | N/D |
Gadoleic acid 20:1 (eicosenoic acid) | 0.001 g | N/D |
Fatty acids, total polyunsaturated | 0.185 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.181 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.004 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.007 g | 1.59% |
Threonine | 0.036 g | 2.05% |
Isoleucine | 0.034 g | 2.03% |
Leucine | 0.118 g | 3.19% |
Lysine | 0.027 g | 0.81% |
Methionine | 0.02 g | N/D |
Cystine | 0.017 g | N/D |
Phenylalanine | 0.047 g | N/D |
Tyrosine | 0.039 g | N/D |
Valine | 0.049 g | 2.32% |
Arginine | 0.048 g | N/D |
Histidine | 0.029 g | 2.35% |
Alanine | 0.072 g | N/D |
Aspartic acid | 0.067 g | N/D |
Glutamic acid | 0.18 g | N/D |
Glycine | 0.039 g | N/D |
Proline | 0.084 g | N/D |
Serine | 0.046 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/