Nutritional value of Couscous, dry
Serving Size: 1 cup, 173 g
Calories 650 Kcal. Calories from Fat 9.99 Kcal.
Proximity | Amount | % DV |
---|---|---|
Water | 14.81 g | N/D |
Energy | 650 Kcal | N/D |
Energy | 2721 kJ | N/D |
Protein | 22.07 g | 44.14% |
Total Fat (lipid) | 1.11 g | 3.17% |
Ash | 1.07 g | N/D |
Carbohydrate | 133.95 g | 103.04% |
Total dietary Fiber | 8.7 g | 22.89% |
Minerals | Amount | % DV |
---|---|---|
Calcium, Ca | 42 mg | 4.20% |
Iron, Fe | 1.87 mg | 23.38% |
Magnesium, Mg | 76 mg | 18.10% |
Phosphorus, P | 294 mg | 42.00% |
Potassium, K | 287 mg | 6.11% |
Sodium, Na | 17 mg | 1.13% |
Zinc, Zn | 1.44 mg | 13.09% |
Copper, Cu | 0.427 mg | 47.44% |
Manganese, Mn | 1.349 mg | 58.65% |
Vitamins | Amount | % DV |
---|---|---|
Water soluble Vitamins | ||
Vitamin B1 (Thiamin) | 0.282 mg | 23.50% |
Vitamin B2 (Riboflavin) | 0.135 mg | 10.38% |
Vitamin B3 (Niacin) | 6.038 mg | 37.74% |
Vitamin B5 (Pantothenic acid) | 2.15 mg | 43.00% |
Vitamin B6 (Pyridoxine) | 0.19 mg | 14.62% |
Vitamin B9 (Folate) | 35 µg | 8.75% |
Folate, food | 35 µg | N/D |
Folate, DEF | 35 µg | N/D |
Lipids | Amount | % DV |
---|---|---|
Fatty acids, total saturated | 0.202 g | N/D |
Myristic acid 14:00(Tetradecanoic acid) | 0.002 g | N/D |
Palmitic acid 16:00 (Hexadecanoic acid) | 0.189 g | N/D |
Stearic acid 18:00 (Octadecanoic acid) | 0.01 g | N/D |
Fatty acids, total monounsaturated | 0.154 g | N/D |
Palmitoleic acid 16:1 (hexadecenoic acid) | 0.003 g | N/D |
Oleic acid 18:1 (octadecenoic acid) | 0.149 g | N/D |
Fatty acids, total polyunsaturated | 0.436 g | N/D |
Linoleic acid 18:2 (octadecadienoic acid) | 0.415 g | N/D |
Linolenic acid 18:3 (Octadecatrienoic acid) | 0.021 g | N/D |
Amino acids | Amount | % DV |
---|---|---|
Tryptophan | 0.282 g | 64.09% |
Threonine | 0.583 g | 33.13% |
Isoleucine | 0.853 g | 51.02% |
Leucine | 1.509 g | 40.83% |
Lysine | 0.424 g | 12.68% |
Methionine | 0.344 g | N/D |
Cystine | 0.623 g | N/D |
Phenylalanine | 1.073 g | N/D |
Tyrosine | 0.58 g | N/D |
Valine | 0.941 g | 44.55% |
Arginine | 0.813 g | N/D |
Histidine | 0.448 g | 36.36% |
Alanine | 0.647 g | N/D |
Aspartic acid | 0.901 g | N/D |
Glutamic acid | 7.958 g | N/D |
Glycine | 0.697 g | N/D |
Proline | 2.429 g | N/D |
Serine | 1.04 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/