Nutritional value of Couscous, cooked
Serving Size:1 cup, cooked, 157 g
Calories 176 Kcal. Calories from Fat 2.25 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 113.93 g | N/D |
| Energy | 176 Kcal | N/D |
| Energy | 736 kJ | N/D |
| Protein | 5.95 g | 11.90% |
| Total Fat (lipid) | 0.25 g | 0.71% |
| Ash | 0.41 g | N/D |
| Carbohydrate | 36.46 g | 28.05% |
| Total dietary Fiber | 2.2 g | 5.79% |
| Total Sugars | 0.16 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 13 mg | 1.30% |
| Iron, Fe | 0.6 mg | 7.50% |
| Magnesium, Mg | 13 mg | 3.10% |
| Phosphorus, P | 35 mg | 5.00% |
| Potassium, K | 91 mg | 1.94% |
| Sodium, Na | 8 mg | 0.53% |
| Zinc, Zn | 0.41 mg | 3.73% |
| Copper, Cu | 0.064 mg | 7.11% |
| Manganese, Mn | 0.132 mg | 5.74% |
| Selenium, Se | 43.2 µg | 78.55% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.099 mg | 8.25% |
| Vitamin B2 (Riboflavin) | 0.042 mg | 3.23% |
| Vitamin B3 (Niacin) | 1.543 mg | 9.64% |
| Vitamin B5 (Pantothenic acid) | 0.582 mg | 11.64% |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 6.15% |
| Vitamin B9 (Folate) | 24 µg | 6.00% |
| Folate, food | 24 µg | N/D |
| Folate, DEF | 24 µg | N/D |
| Choline | 5.2 mg | 0.95% |
| Fat soluble Vitamins | ||
| Lutein + zeaxanthin | 39 µg | N/D |
| Vitamin E (alpha-tocopherol) | 0.2 mg | 1.33% |
| Vitamin K (phylloquinone) | 0.2 µg | 0.17% |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 0.046 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.042 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.002 g | N/D |
| Fatty acids, total monounsaturated | 0.035 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.002 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 0.035 g | N/D |
| Fatty acids, total polyunsaturated | 0.1 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.094 g | N/D |
| Linolenic acid 18:3 (Octadecatrienoic acid) | 0.005 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.077 g | 17.50% |
| Threonine | 0.157 g | 8.92% |
| Isoleucine | 0.231 g | 13.82% |
| Leucine | 0.407 g | 11.01% |
| Lysine | 0.115 g | 3.44% |
| Methionine | 0.093 g | N/D |
| Cystine | 0.168 g | N/D |
| Phenylalanine | 0.289 g | N/D |
| Tyrosine | 0.157 g | N/D |
| Valine | 0.254 g | 12.03% |
| Arginine | 0.22 g | N/D |
| Histidine | 0.121 g | 9.82% |
| Alanine | 0.174 g | N/D |
| Aspartic acid | 0.243 g | N/D |
| Glutamic acid | 2.146 g | N/D |
| Glycine | 0.188 g | N/D |
| Proline | 0.655 g | N/D |
| Serine | 0.281 g | N/D |
| Isoflavones | Amount | % DV |
|---|---|---|
| Daidzein | 0.02 mg | N/D |
| Total isoflavones | 0.02 mg | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 