Friday, January 3

    Soy sauce made from soy and wheat (shoyu)

    Nutritional value of Soy sauce made from soy and wheat (shoyu)
    Serving Size: 1 tbsp 16 g

    Calories 8 K cal. Calories from Fat 0.81 K cal.

     

    Proximity Amount % DV
    Water 11.38 g N/D
    Energy 8 Kcal N/D
    Energy 36 kJ N/D
    Protein 1.3 g 2.60%
    Total Fat (lipid) 0.09 g 0.26%
    Ash 2.43 g N/D
    Carbohydrate 0.79 g 0.61%
    Total dietary Fiber 0.1 g 0.26%
    Total Sugars 0.06 g N/D
    Sucrose 0.02 g N/D
    Glucose (dextrose) 0.05 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 5 mg 0.50%
    Iron, Fe 0.23 mg 2.88%
    Magnesium, Mg 12 mg 2.86%
    Phosphorus, P 27 mg 3.86%
    Potassium, K 70 mg 1.49%
    Sodium, Na 879 mg 58.60%
    Zinc, Zn 0.14 mg 1.27%
    Copper, Cu 0.007 mg 0.78%
    Manganese, Mn 0.163 mg 7.09%
    Selenium, Se 0.1 µg 0.18%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.005 mg 0.42%
    Vitamin B2 (Riboflavin) 0.026 mg 2.00%
    Vitamin B3 (Niacin) 0.351 mg 2.19%
    Vitamin B5 (Pantothenic acid) 0.048 mg 0.96%
    Vitamin B6 (Pyridoxine) 0.024 mg 1.85%
    Vitamin B9 (Folate) 2 µg 0.50%
    Folate, food 2 µg N/D
    Folate, DEF 2 µg N/D
    Choline 2.9 mg 0.53%
    Fat soluble Vitamins
    Betaine 4.8 mg N/D

     

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.012 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.009 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.001 g N/D
    Fatty acids, total monounsaturated 0.014 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.013 g N/D
    Fatty acids, total polyunsaturated 0.042 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.037 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.005 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.015 g 3.41%
    Threonine 0.043 g 2.44%
    Isoleucine 0.051 g 3.05%
    Leucine 0.086 g 2.33%
    Lysine 0.061 g 1.82%
    Methionine 0.016 g N/D
    Cystine 0.019 g N/D
    Phenylalanine 0.056 g N/D
    Tyrosine 0.039 g N/D
    Valine 0.053 g 2.51%
    Arginine 0.074 g N/D
    Histidine 0.028 g 2.27%
    Alanine 0.047 g N/D
    Aspartic acid 0.115 g N/D
    Glutamic acid 0.253 g N/D
    Glycine 0.048 g N/D
    Proline 0.079 g N/D
    Serine 0.062 g N/D

     
    Isoflavones Amount % DV
    Daidzein 0.12 mg N/D
    Genistein 0.06 mg N/D
    Glycitein 0.02 mg N/D
    Total isoflavones 0.19 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.