Thursday, December 26

    Pork, cured, bacon, cooked, microwaved

    Nutritional value of Pork, cured, bacon, cooked, microwaved
    Serving Size:1 slice cooked, 9.1 g

    Calories 43 Kcal. Calories from Fat 27.9 Kcal.

     

    Proximity Amount % DV
    Water 1.85 g N/D
    Energy 43 Kcal N/D
    Energy 181 kJ N/D
    Protein 3.55 g 7.10%
    Total Fat (lipid) 3.1 g 8.86%
    Ash 0.55 g N/D
    Carbohydrate 0.04 g 0.03%

     
    Minerals Amount % DV
    Calcium, Ca 1 mg 0.10%
    Iron, Fe 0.1 mg 1.25%
    Magnesium, Mg 3 mg 0.71%
    Phosphorus, P 35 mg 5.00%
    Potassium, K 48 mg 1.02%
    Sodium, Na 162 mg 10.80%
    Zinc, Zn 0.32 mg 2.91%
    Copper, Cu 0.011 mg 1.22%
    Manganese, Mn 0.002 mg 0.09%
    Selenium, Se 5.9 µg 10.73%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.05 mg 4.17%
    Vitamin B2 (Riboflavin) 0.023 mg 1.77%
    Vitamin B3 (Niacin) 0.975 mg 6.09%
    Vitamin B5 (Pantothenic acid) 0.106 mg 2.12%
    Vitamin B6 (Pyridoxine) 0.047 mg 3.62%
    Choline 9.8 mg 1.78%
    Vitamin B-12 (Cobalamine) 0.09 µg 3.75%
    Fat soluble Vitamins
    Betaine 0.8 mg N/D
    Vitamin E (alpha-tocopherol) 0.04 mg 0.27%
    Tocopherol, beta 0.06 mg N/D
    Tocopherol, gamma 0.02 mg N/D

     
    Lipids Amount % DV
    Fatty acids, total saturated 1.06 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.039 g N/D
    pentadecanoic acid (15:00) 0.001 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.678 g N/D
    Margaric acid (heptadecanoic acid) 17:00 0.008 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.326 g N/D
    Arachidic acid 20:00 (Eicosanoic acid) 0.006 g N/D
    Behenic acid (docosanoic acid) 22:00 0.001 g N/D
    Fatty acids, total monounsaturated 1.386 g N/D
    Myristoleic acid 14:1 (tetradecenoic acid) 0.001 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.07 g N/D
    16:1 c 0.069 g N/D
    17:01 0.009 g N/D
    18:1 undifferentiated 1.281 g N/D
    18:1 c 1.273 g N/D
    18:1 t 0.008 g N/D
    20:01 0.027 g N/D
    22:1 undifferentiated 0.001 g N/D
    22:1 c 0.001 g N/D
    Fatty acids, total polyunsaturated 0.51 g N/D
    18:2 undifferentiated 0.442 g N/D
    18:2 n-6 c,c 0.436 g N/D
    18:2 CLAs 0.004 g N/D
    18:2 t not further defined 0.003 g N/D
    18:3 undifferentiated 0.019 g N/D
    18:3 n-3 c,c,c (ALA) 0.018 g N/D
    20:2 n-6 c,c 0.019 g N/D
    20:3 undifferentiated 0.006 g N/D
    20:3 n-6 0.004 g N/D
    20:4 undifferentiated 0.015 g N/D
    22:04 0.004 g N/D
    22:5 n-3 (DPA) 0.002 g N/D
    22:6 n-3 (DHA) 0.001 g N/D
    Fatty acids, total trans 0.011 g N/D
    Fatty acids, total trans-monoenoic 0.008 g N/D
    Cholesterol 10 mg N/D

     
    Amino acids Amount % DV
    Tryptophan 0.042 g 9.55%
    Threonine 0.156 g 8.86%
    Isoleucine 0.168 g 10.05%
    Leucine 0.292 g 7.90%
    Lysine 0.316 g 9.45%
    Methionine 0.097 g N/D
    Cystine 0.04 g N/D
    Phenylalanine 0.148 g N/D
    Tyrosine 0.141 g N/D
    Valine 0.18 g 8.52%
    Arginine 0.229 g N/D
    Histidine 0.144 g 11.69%
    Alanine 0.203 g N/D
    Aspartic acid 0.332 g N/D
    Glutamic acid 0.542 g N/D
    Glycine 0.16 g N/D
    Proline 0.144 g N/D
    Serine 0.148 g N/D
    Hydroxyproline 0.012 g N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.