Nutritional value of Pork, cured, bacon, cooked, baked
Serving Size:1 slice cooked, 8.1 g
Calories 44 Kcal. Calories from Fat 31.5 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 1.01 g | N/D |
| Energy | 44 Kcal | N/D |
| Energy | 186 kJ | N/D |
| Protein | 2.89 g | 5.78% |
| Total Fat (lipid) | 3.5 g | 10.00% |
| Ash | 0.58 g | N/D |
| Carbohydrate | 0.11 g | 0.08% |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1 mg | 0.10% |
| Iron, Fe | 0.12 mg | 1.50% |
| Magnesium, Mg | 2 mg | 0.48% |
| Phosphorus, P | 41 mg | 5.86% |
| Potassium, K | 44 mg | 0.94% |
| Sodium, Na | 178 mg | 11.87% |
| Zinc, Zn | 0.27 mg | 2.45% |
| Copper, Cu | 0.015 mg | 1.67% |
| Manganese, Mn | 0.002 mg | 0.09% |
| Selenium, Se | 4.8 µg | 8.73% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.028 mg | 2.33% |
| Vitamin B2 (Riboflavin) | 0.02 mg | 1.54% |
| Vitamin B3 (Niacin) | 0.86 mg | 5.38% |
| Vitamin B5 (Pantothenic acid) | 0.084 mg | 1.68% |
| Vitamin B6 (Pyridoxine) | 0.025 mg | 1.92% |
| Choline | 9.7 mg | 1.76% |
| Vitamin B-12 (Cobalamine) | 0.09 µg | 3.75% |
| Fat soluble Vitamins | ||
| Vitamin A, RAE | 1 µg | 0.14% |
| Vitamin A, IU | 3 IU | N/D |
| Retinol | 1 µg | N/D |
| Betaine | 0.3 mg | N/D |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.20% |
| Tocopherol, gamma | 0.01 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 1.149 g | N/D |
| capric acid 10:00 (decanoic acid) | 0.001 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.045 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 0.731 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.009 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.357 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.007 g | N/D |
| Fatty acids, total monounsaturated | 1.544 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.1 g | N/D |
| Heptadecenoic acid 17:1 | 0.005 g | N/D |
| Oleic acid 18:1 (octadecenoic acid) | 1.413 g | N/D |
| Gadoleic acid 20:1 (eicosenoic acid) | 0.027 g | N/D |
| Fatty acids, total polyunsaturated | 0.394 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 0.331 g | N/D |
| 18:2 n-6 c,c | 0.331 g | N/D |
| 18:3 undifferentiated | 0.017 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.017 g | N/D |
| 20:2 n-6 c,c | 0.016 g | N/D |
| 20:4 undifferentiated | 0.012 g | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.024 g | 5.45% |
| Threonine | 0.113 g | 6.42% |
| Isoleucine | 0.136 g | 8.13% |
| Leucine | 0.225 g | 6.09% |
| Lysine | 0.24 g | 7.18% |
| Methionine | 0.064 g | N/D |
| Cystine | 0.032 g | N/D |
| Phenylalanine | 0.115 g | N/D |
| Tyrosine | 0.091 g | N/D |
| Valine | 0.154 g | 7.29% |
| Arginine | 0.187 g | N/D |
| Histidine | 0.109 g | 8.85% |
| Alanine | 0.185 g | N/D |
| Aspartic acid | 0.272 g | N/D |
| Glutamic acid | 0.426 g | N/D |
| Glycine | 0.203 g | N/D |
| Proline | 0.159 g | N/D |
| Serine | 0.11 g | N/D |
| Hydroxyproline | 0.051 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 