Nutritional value of Nuts, almonds, dry roasted, without salt added
Serving Size:1 cup whole kernels, 138 g
Calories 825 Kcal. Calories from Fat 652.59 Kcal.
| Proximity | Amount | % DV |
|---|---|---|
| Water | 3.33 g | N/D |
| Energy | 825 Kcal | N/D |
| Energy | 3453 kJ | N/D |
| Protein | 28.92 g | 57.84% |
| Total Fat (lipid) | 72.51 g | 207.17% |
| Ash | 4.24 g | N/D |
| Carbohydrate | 28.99 g | 22.30% |
| Total dietary Fiber | 15 g | 39.47% |
| Total Sugars | 6.71 g | N/D |
| Sucrose | 6.55 g | N/D |
| Glucose (dextrose) | 0.01 g | N/D |
| Fructose | 0.01 g | N/D |
| Maltose | 0.12 g | N/D |
| Starch | 1.01 g | N/D |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium, Ca | 370 mg | 37.00% |
| Iron, Fe | 5.15 mg | 64.38% |
| Magnesium, Mg | 385 mg | 91.67% |
| Phosphorus, P | 650 mg | 92.86% |
| Potassium, K | 984 mg | 20.94% |
| Sodium, Na | 4 mg | 0.27% |
| Zinc, Zn | 4.57 mg | 41.55% |
| Copper, Cu | 1.517 mg | 168.56% |
| Manganese, Mn | 3.08 mg | 133.91% |
| Selenium, Se | 2.8 µg | 5.09% |
| Vitamins | Amount | % DV |
|---|---|---|
| Water soluble Vitamins | ||
| Vitamin B1 (Thiamin) | 0.106 mg | 8.83% |
| Vitamin B2 (Riboflavin) | 1.652 mg | 127.08% |
| Vitamin B3 (Niacin) | 5.019 mg | 31.37% |
| Vitamin B5 (Pantothenic acid) | 0.443 mg | 8.86% |
| Vitamin B6 (Pyridoxine) | 0.188 mg | 14.46% |
| Vitamin B9 (Folate) | 76 µg | 19.00% |
| Folate, food | 76 µg | N/D |
| Folate, DEF | 76 µg | N/D |
| Choline | 71.9 mg | 13.07% |
| Fat soluble Vitamins | ||
| Vitamin A, IU | 1 IU | N/D |
| Beta Carotene | 1 µg | N/D |
| Vitamin E (alpha-tocopherol) | 32.98 mg | 219.87% |
| Tocopherol, beta | 0.44 mg | N/D |
| Tocopherol, gamma | 0.99 mg | N/D |
| Tocopherol, delta | 0.12 mg | N/D |
| Lipids | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 5.647 g | N/D |
| Myristic acid 14:00(Tetradecanoic acid) | 0.026 g | N/D |
| Palmitic acid 16:00 (Hexadecanoic acid) | 4.62 g | N/D |
| Margaric acid (heptadecanoic acid) 17:00 | 0.017 g | N/D |
| Stearic acid 18:00 (Octadecanoic acid) | 0.972 g | N/D |
| Arachidic acid 20:00 (Eicosanoic acid) | 0.011 g | N/D |
| Fatty acids, total monounsaturated | 45.645 g | N/D |
| Palmitoleic acid 16:1 (hexadecenoic acid) | 0.357 g | N/D |
| 17:01 | 0.079 g | N/D |
| 18:1 undifferentiated | 45.201 g | N/D |
| 18:1 c | 45.192 g | N/D |
| 18:1 t | 0.007 g | N/D |
| 20:01 | 0.01 g | N/D |
| Fatty acids, total polyunsaturated | 17.878 g | N/D |
| Linoleic acid 18:2 (octadecadienoic acid) | 17.864 g | N/D |
| 18:2 n-6 c,c | 17.864 g | N/D |
| 18:3 undifferentiated | 0.014 g | N/D |
| 18:3 n-3 c,c,c (ALA) | 0.008 g | N/D |
| 18:3i | 0.007 g | N/D |
| Fatty acids, total trans | 0.01 g | N/D |
| Stigmasterol | 6 mg | N/D |
| Campesterol | 6 mg | N/D |
| Beta-sitosterol | 168 mg | N/D |
| Amino acids | Amount | % DV |
|---|---|---|
| Tryptophan | 0.288 g | 65.45% |
| Threonine | 0.821 g | 46.65% |
| Isoleucine | 1.028 g | 61.48% |
| Leucine | 2.016 g | 54.55% |
| Lysine | 0.777 g | 23.24% |
| Methionine | 0.214 g | N/D |
| Cystine | 0.295 g | N/D |
| Phenylalanine | 1.548 g | N/D |
| Tyrosine | 0.615 g | N/D |
| Valine | 1.17 g | 55.40% |
| Arginine | 3.373 g | N/D |
| Histidine | 0.737 g | 59.82% |
| Alanine | 1.368 g | N/D |
| Aspartic acid | 3.61 g | N/D |
| Glutamic acid | 8.491 g | N/D |
| Glycine | 1.955 g | N/D |
| Proline | 1.326 g | N/D |
| Serine | 1.248 g | N/D |
| Hydroxyproline | 0.055 g | N/D |
*Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.
Source:
https://ndb.nal.usda.gov/ 