Friday, January 3

    Tangerines, (mandarin oranges), raw

    Nutritional value of Tangerines, (mandarin oranges), raw
    Serving Size:1 cup, sections, 195 g

    Calories 103 Kcal. Calories from Fat 5.4 Kcal.

     

    Proximity Amount % DV
    Water 166.08 g N/D
    Energy 103 Kcal N/D
    Energy 435 kJ N/D
    Protein 1.58 g 3.16%
    Total Fat (lipid) 0.6 g 1.71%
    Ash 0.74 g N/D
    Carbohydrate 26.01 g 20.01%
    Total dietary Fiber 3.5 g 9.21%
    Total Sugars 20.63 g N/D
    Sucrose 11.8 g N/D
    Glucose (dextrose) 4.15 g N/D
    Fructose 4.68 g N/D

     
    Minerals Amount % DV
    Calcium, Ca 72 mg 7.20%
    Iron, Fe 0.29 mg 3.63%
    Magnesium, Mg 23 mg 5.48%
    Phosphorus, P 39 mg 5.57%
    Potassium, K 324 mg 6.89%
    Sodium, Na 4 mg 0.27%
    Zinc, Zn 0.14 mg 1.27%
    Copper, Cu 0.082 mg 9.11%
    Manganese, Mn 0.076 mg 3.30%
    Selenium, Se 0.2 µg 0.36%


     
    Vitamins Amount % DV
    Water soluble Vitamins
    Vitamin B1 (Thiamin) 0.113 mg 9.42%
    Vitamin B2 (Riboflavin) 0.07 mg 5.38%
    Vitamin B3 (Niacin) 0.733 mg 4.58%
    Vitamin B5 (Pantothenic acid) 0.421 mg 8.42%
    Vitamin B6 (Pyridoxine) 0.152 mg 11.69%
    Vitamin B9 (Folate) 31 µg 7.75%
    Folic Acid 0 µg N/D
    Folate, food 31 µg N/D
    Folate, DEF 31 µg N/D
    Choline 19.9 mg 3.62%
    Vitamin C (Ascorbic acid) 52.1 mg 57.89%
    Fat soluble Vitamins
    Vitamin A, RAE 66 µg 9.43%
    Vitamin A, IU 1328 IU N/D
    Beta Carotene 302 µg N/D
    Alpha Carotene 197 µg N/D
    Beta Cryptoxanthin 794 µg N/D
    Betaine 0.2 mg N/D
    Lutein + zeaxanthin 269 µg N/D
    Vitamin E (alpha-tocopherol) 0.39 mg 2.60%

     
    Lipids Amount % DV
    Fatty acids, total saturated 0.076 g N/D
    Myristic acid  14:00(Tetradecanoic acid) 0.004 g N/D
    Palmitic acid 16:00 (Hexadecanoic acid) 0.068 g N/D
    Stearic acid 18:00 (Octadecanoic acid) 0.004 g N/D
    Fatty acids, total monounsaturated 0.117 g N/D
    Palmitoleic acid 16:1 (hexadecenoic acid) 0.014 g N/D
    Oleic acid 18:1 (octadecenoic acid) 0.103 g N/D
    Fatty acids, total polyunsaturated 0.127 g N/D
    Linoleic acid 18:2 (octadecadienoic acid) 0.094 g N/D
    Linolenic acid 18:3 (Octadecatrienoic acid) 0.035 g N/D

     
    Amino acids Amount % DV
    Tryptophan 0.004 g 0.91%
    Threonine 0.031 g 1.76%
    Isoleucine 0.033 g 1.97%
    Leucine 0.055 g 1.49%
    Lysine 0.062 g 1.85%
    Methionine 0.004 g N/D
    Cystine 0.004 g N/D
    Phenylalanine 0.035 g N/D
    Tyrosine 0.029 g N/D
    Valine 0.041 g 1.94%
    Arginine 0.133 g N/D
    Histidine 0.021 g 1.70%
    Alanine 0.055 g N/D
    Aspartic acid 0.252 g N/D
    Glutamic acid 0.119 g N/D
    Glycine 0.037 g N/D
    Proline 0.144 g N/D
    Serine 0.064 g N/D


     
    Flavanones Amount % DV
    Hesperetin 15.5 mg N/D
    Naringenin 19.5 mg N/D

    *Above mentioned Percent Daily Values (%DVs) are based on 2,000 calorie diet intake. Daily values (DVs) may be different depending upon your daily calorie needs. Mentioned values are recommended by a U.S. Department of Agriculture. They are not healthbenefitstimes.com recommendations. Calculations are based on average age of 19 to 50 years and weighs 194 lbs.